Fit Enough To Retire

Retreat Highlights

• Scenic Mountain Setting – Recharge in beautiful Idaho Springs with breathtaking views of Colorado’s 14ers
• Guided Movement Sessions – Functional, restorative movement to reconnect with your body
• Wellness & Ikigai Workshops – Thoughtfully designed to help you explore your purpose and map out your retirement wellness
• Delicious Meals – Enjoy a light breakfast, welcome coffee, and a hearty BBQ lunch
• Engaging Conversations – Reflective and inspiring discussions to help you shift your mindset about retirement
• Practical Tools – Walk away with a personalized roadmap for your next chapter
• Like-Minded Community – Connect with others who are ready to live with intention and meaning
• Nature Integration – Optional hike or quiet reflection time in the fresh mountain air
• One Powerful Day – A single-day retreat that can spark lifelong change

About this Retreat

Your Guides

Joel

Sarah

Joel Griffin

Joel is a strength coach, entrepreneur, and co-founder of The Learning Lab Retreats. With over 20 years in the fitness and performance world, Joel has worked with athletes, high-performers, and everyday individuals to build strength—not just in the body, but in mindset, purpose, and discipline. As the founder of Titan Bodybuilding, Joel brings a no-nonsense, results-driven approach that’s grounded in deep care for helping people live their fullest lives. He believes that retirement isn’t an end—it’s a new beginning, and preparing for it requires as much attention to mindset and movement as it does to money. Joel’s gift lies in making complex ideas simple and actionable. At this retreat, he’ll help participants break through limiting beliefs, reconnect with their physical power, and take real steps toward thriving in life’s next chapter.

Sarah Kornhauser

Sarah is a wellness educator, movement specialist, and co-founder of The Learning Lab Retreats. With over a decade of experience in the health and wellness field, Sarah has helped countless individuals reconnect with their bodies, rediscover their purpose, and build sustainable habits for long-term vitality. Blending science, compassion, and creativity, Sarah’s approach is rooted in the belief that true wellness extends beyond the gym—it’s about how we move through life, how we connect with others, and how we find meaning in every chapter. Her passion for guiding others through life transitions—especially the often-overlooked shift into retirement—comes from her own exploration of what it means to thrive, not just survive. At this retreat, Sarah brings together her expertise in functional movement, behavior change, and whole-person wellness to help participants create a personal roadmap to a fulfilling, purposeful, and energized next chapter.

Details of this retreat