7-Day Mind–Body Reconnection Retreat A Transformative | Somatics, Yoga & Breathwork Experience in Greece
7-Day Mind–Body Reconnection Retreat A Transformative | Somatics, Yoga & Breathwork Experience in Greece
Leonidio, Greece
Up to 15 in group
September 13 - 19, 2026
Retreat Highlights
- - Integrated Mind-Body Approach: Combines yoga, somatics, breathwork, energy healing (Reiki, Theta, Bowen), and reflective practices to support holistic transformation.
- - Personalized Experience: Daily sessions and activities are tailored to your physical, emotional, and spiritual needs.
- - Immersive Greek Setting: Retreats take place in Poulithra and Sampatiki, steps from the beach, surrounded by nature, with terraces overlooking the sea or infinity pools.
- - Cultural & Local Exploration: Mindful walks, cooking classes, and authentic Greek experiences connect you to the local environment.
- - Wellness & Relaxation: Free sauna & jacuzzi access, personalized energy sessions, and quiet moments for reflection.
- - Balanced Schedule: A blend of guided practices, mindful rituals, and ample free time to rest, explore, or simply be.
- - Support Beyond the Retreat: Pre- and post-retreat guidance ensures that your insights and practices integrate smoothly into daily life.
- - Memorable Keepsake: A personalized retreat gift to honor your journey and transformation.
About this Retreat
Your Guides
Hey! I’m Maro, a yoga instructor and professional photographer with a deep love for travel and transformation. Over the years, I’ve lived and worked across Asia, Africa, and Europe, and yoga has been my constant companion since 2009. What started as a search for clarity and direction became a powerful grounding force that has brought me deep inner peace and purpose.
With training in Odaka Yoga (RYT 250hr, Italy),Sajeeva Flow (200hr, Thailand), and theenriching practices of Vipassana meditation(Myanmar) and Reiki (India), I blend variousstyles into a unique flow designed to inspire,challenge, and uplift. I’m also certified in Basicand Advanced Theta Healing and Bowtech anda current breathwork practitioner, adding tothe holistic approach I bring to every session.My classes are about creating a space wherelaughter, release, and self-connection meet. Ibelieve yoga is more than just a physicalpractice; it’s a transformative journey thathelps us embrace the present, reconnect withourselves, and find peace in every moment. Ican’t wait to share this experience, guiding youtowards greater awareness, balance, and innercalm.About
Details of this retreat
Recharge your body, mind, and spirit during a 7-day yoga retreat in Sampatiki, Greece. Morning yoga and somatic practices by the sea, evening meditation and breathwork under the stars, and wellness experiences to help you reconnect with your true self.
Designed to restore and realign, this retreat invites you to slow down, reconnect, and gently release what no longer serves you. Each day blends grounding practices with plenty of free time to rest, explore, or simply breathe.
Through yoga, breathwork, energy healing (Theta, Reiki, Bowen), journaling, and mindful rituals, you’ll be guided back to a place of balance — physically, emotionally, and spiritually. Along the way, you’ll also enjoy authentic Greek touches such as local tours, cooking experiences, and time in nature.
This retreat is not about rigid schedules or pushing yourself, it’s about space. Space to relax, to reflect, and to remember your natural state of clarity and ease. You’ll leave feeling lighter, more centered, and ready to step into your next chapter with openness and renewed energy. Plus with one personalized memory gift for you!
Is this retreat for me? If you feel tired, overwhelmed, stuck, or simply in need of a nourishing pause, this retreat is your chance to reset.
Find a safe space to share, reflect, and connect with others — with time to explore Greece, recharge, and return home with new energy and practical tools to support your daily life.
Designed to restore and realign, this retreat invites you to slow down, reconnect, and gently release what no longer serves you. Each day blends grounding practices with plenty of free time to rest, explore, or simply breathe.
Through yoga, breathwork, energy healing (Theta, Reiki, Bowen), journaling, and mindful rituals, you’ll be guided back to a place of balance — physically, emotionally, and spiritually. Along the way, you’ll also enjoy authentic Greek touches such as local tours, cooking experiences, and time in nature.
This retreat is not about rigid schedules or pushing yourself, it’s about space. Space to relax, to reflect, and to remember your natural state of clarity and ease. You’ll leave feeling lighter, more centered, and ready to step into your next chapter with openness and renewed energy. Plus with one personalized memory gift for you!
Is this retreat for me? If you feel tired, overwhelmed, stuck, or simply in need of a nourishing pause, this retreat is your chance to reset.
Find a safe space to share, reflect, and connect with others — with time to explore Greece, recharge, and return home with new energy and practical tools to support your daily life.
Schedule
Daily Schedule (Sample)
- 7.30-9.00 am: Yoga session to energize and prepare for the day
- Breakfast: Healthy and delicious
- Afternoon: Free time or add-on activities (wellness treatments, Photoshoot, or local experience)
- 7.15 pm: Meditation or special session
- 7.30-9.00 am: Yoga session to energize and prepare for the day
- Breakfast: Healthy and delicious
- Afternoon: Free time or add-on activities (wellness treatments, Photoshoot, or local experience)
- 7.15 pm: Meditation or special session
Note: Schedule is approximate and may change
Getting Here
Transformative Yoga Mind and Body Reconnection, Leonidio, Greece
Directions
How to Get to Sampatiki (Leonidio region)
Sampatiki is a beautiful seaside village near Leonidio, on the eastern coast of the Peloponnese. It can be reached easily by car from either Athens International Airport (El. Venizelos) or Kalamata Airport.
✈️ From Athens International Airport (El. Venizelos):
Dstance: ~230 km | Driving time: about 3.5 to 4 hours
- Route: Follow the E94 highway toward Corinth, continue to Tripoli, then follow signs for Astros → Leonidio → Sampatiki .
- Car rental is the easiest option. Alternatively, you can take a bus from Athens to Leonidio (via KTEL Arkadias) and a short taxi ride (10 min) to Sampatiki .
✈️ From Kalamata Airport:
Distance: ~185 km | Driving time: about 3 to 3.5 hours
- Route: Drive toward Tripoli, then follow the signs to Astros → Leonidio → Sampatiki .
- Car rental or private transfer is recommended, as public transport options are limited.
- Pro Tip: The drive to Sampatiki is scenic, passing through mountain roads, olive groves, and coastal views—plan some extra time to enjoy the route.
Sampatiki is a beautiful seaside village near Leonidio, on the eastern coast of the Peloponnese. It can be reached easily by car from either Athens International Airport (El. Venizelos) or Kalamata Airport.
✈️ From Athens International Airport (El. Venizelos):
Dstance: ~230 km | Driving time: about 3.5 to 4 hours
- Route: Follow the E94 highway toward Corinth, continue to Tripoli, then follow signs for Astros → Leonidio → Sampatiki .
- Car rental is the easiest option. Alternatively, you can take a bus from Athens to Leonidio (via KTEL Arkadias) and a short taxi ride (10 min) to Sampatiki .
✈️ From Kalamata Airport:
Distance: ~185 km | Driving time: about 3 to 3.5 hours
- Route: Drive toward Tripoli, then follow the signs to Astros → Leonidio → Sampatiki .
- Car rental or private transfer is recommended, as public transport options are limited.
- Pro Tip: The drive to Sampatiki is scenic, passing through mountain roads, olive groves, and coastal views—plan some extra time to enjoy the route.
Accommodation
Yoga Retreat, Double Room Yoga Retreat Private Room Yoga Retreat Triple Room
Program Price - Single Room
Program Price - Double Room
Program Price - Triple Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We will be hosting you at the beautiful Sampatiki Suites, a 4-star hilltop hotel overlooking the Aegean Sea. Relax in elegant suites with stunning views, enjoy a delicious Greek breakfast on the terrace, and unwind in the infinity pool or spa. The perfect setting for rest, renewal, and connection with nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
My retreat offers nourishing, Mediterranean-inspired meals made with fresh, locally sourced ingredients. Enjoy vibrant, plant-based dishes that support your yoga practice and overall wellness.
What's Included
- - Daily Yoga Lessons: Morning energizing yoga & evening relaxed yoga and meditation
- - 6 Nights Accommodation: Single, Double, or Triple Occupancy
- - Breakfast Daily
- - Breathwork Session "Embracing Self-Acceptance and Empowerment"
- - Group Circles Welcome & Farewell
- - Wellness Access to Sauna and Jacuzzi
- - Nourishing Hydration Tea & Infused Water for Your Practice
- - Access to Amenities Yoga mats, meditation cushions
- - Cooking Lesson Explore Greek cuisine using fresh, local ingredients
- - Customer Support Pre- and Post-Retreat Support, Local Support
- - Extra activities Additional Options (optional Add-Ons)
What's Not Included
- - Flights
- - Lunch & Dinner: We will make sure to introduce you to the best places in town. *the cooking class includes a full meal dinner
- - Transportation
- EXTRA ACTIVITIES:
- Reiki Session: A gentle energy healing practice to relieve stress, restore balance, and enhance well-being.
- Bowen Technique: Soft rolling movements over muscles and fascia to ease pain, tension, and stress—ideal for post-climb and yoga recovery.
- Private Photoshoot: Capture your retreat experience with a scenic beach or mountain photoshoot. Includes an online photobook.
- Climb & Flow: Experience Leonidio’s world-class climbing—building strength, focus, and presence, just like yoga. Routes for all levels.
- Nature Hike: Breathe, move, and connect with nature on a stunning hike overlooking the Aegean Sea—a mindful way to deepen your retreat.
- SUP: Glide over the sea, syncing breath and movement in a peaceful, meditative paddle—perfectly complementing your yoga journey.
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