7 Day Island Reset & Transformation in Sardinia
7 Day Island Reset & Transformation in Sardinia
Carloforte, Province of Sulcis Iglesiente, Italien
Up to 12 in group
Open Dates
Retreat Highlights
- Morning Sessions – Yoga, meditation, or breathwork on our sea-view terrace.
- Healthy Brunch – Fresh vegetarian and vegan options to nourish your body.
- Nature & Beach Time – Relax, explore, or soak up the beauty of Sardinia.
- Outdoor Fitness – Kettlebell, battle rope, TRX, or circle training sessions.
- Hot Tub Experience – Unwind in our wood-fired whirlpool.
- E-Bike Adventures – Explore the coast and countryside at your own pace.
- Evening Sessions – Yoga, meditation, or breathwork to close the day.
- Healthy Dinner – Delicious meals to restore and delight.
- 1-to-1 Healing Sessions – Personalized spiritual or holistic guidance on demand.
About this Retreat
Her journey with yoga began in 2017 during a transformative 5-week retreat in Thailand. For the first time, she experienced a deep inner awakening, connecting with herself on a profound level. From that moment, yoga became her passion, guiding her daily practice and shaping her path of self-discovery.
Over the years, she enriched her journey through retreats, workshops, and sessions with diverse yoga teachers, shamans, and spiritual guides, exploring the many ways the body, mind, and soul can align. In 2025, she completed her yoga teacher training in Zürich, Switzerland, fully embracing her calling.
Her mission is to support others in reconnecting with their inner light, unlocking their potential for self-healing, and discovering the keys to true happiness, balance, and fulfillment. Through her teaching, she creates a nurturing space for transformation, presence, and authentic self-expression.
My journey toward healing began long before I even considered a spiritual path. After finishing high school, I pursued a degree in pharmacy and worked in the development and production of medicines. Yet when I faced a serious illness, neither conventional medicine nor pharmaceuticals could help. At my lowest point, having lost over 10 kg and standing close to death, I turned to prayer, unsure if I would be heard.
Shortly thereafter, as I was at the end of my strength, my smartphone suggested a frequency, which I played spontaneously. In that moment, I fell into a deep meditation and felt an immediate, undeniable connection with the divine source. When I returned to everyday reality, I was filled with energy and knew that this was both my origin and my destination.
Since that day, daily practice has been my foundation. I have studied with teachers from around the world—including Pascal K’in Greub, Dr. Joe Dispenza, Linda Adesh Kareby, and many others. In 2024, I completed a spiritual teacher training in Portugal and later founded a Circle in Basel, Switzerland, where I served as a guide and teacher. I specialize in meditation, breathwork, and shamanic practices, guiding participants to reconnect with their inner self, release blockages, and access deeper states of healing, clarity, and spiritual insight.
My mission is to help people reconnect with the light within themselves, awaken their innate capacity for self-healing, and experience deep transformation and renewal. I am here to guide, support, and illuminate the path back to wholeness, so that every soul can remember its true essence.
Details of this retreat
Are you feeling exhausted, overwhelmed, or disconnected from yourself?
Do stress, anxiety, low energy, or emotional challenges keep you from feeling truly happy and at peace? Are you searching for healing, clarity, and a path forward, but unsure where to begin? Or perhaps you feel a deeper calling for personal and spiritual growth but aren't quite sure how to take the next step on your journey.
At Restcoast Retreat, we invite you to step away from the noise of everyday life and reconnect with yourself in a place of extraordinary beauty.
Nestled on the peaceful island of Isola di San Pietro, a hidden Mediterranean gem off the coast of Sardinia, our retreat offers a rare opportunity to step away from the demands of modern life. Surrounded by crystal-clear waters, untouched nature, and the gentle rhythm of island living, you'll find the perfect environment to slow down, reconnect, and truly recharge.
Through a carefully curated blend of yoga, meditation, breathwork, ceremonies, and mindful practices, you'll gently release stress, restore balance, and awaken a deeper sense of clarity, vitality, and inner peace.
Guided by Alexandra and Alexander, who have both walked their own profound paths of healing and transformation, you'll be accompanied by hosts who truly understand the challenges of personal growth. After years of learning from spiritual teachers and healing practitioners around the world, they now share the practices, wisdom, and tools that helped them reconnect with themselves, overcome life's challenges, and create lasting positive change.
Whether you are seeking healing, greater self-awareness, renewed energy, or simply a meaningful pause from the outside world, you'll find a safe, nurturing, and heart-centered space to reconnect with what truly matters.
Surrounded by breathtaking sea views, untouched nature, and the soothing rhythm of island life, you'll have the opportunity to slow down, reflect, grow, and rediscover yourself.
Arrive with questions. Leave with clarity, renewed energy, and a deeper connection to yourself.
What's included:
• Airport transfers
• Cozy guest room accommodation in our island retreat villa
• Fresh and nourishing Mediterranean brunches
• Wholesome dinners shared in a warm community atmosphere
• All yoga, meditation, breathwork, ceremonies, and retreat sessions
• Full access to the outdoor whirlpool
• A supportive and inspiring retreat community
• Plenty of time to relax, integrate, and enjoy the beauty of the island
Do stress, anxiety, low energy, or emotional challenges keep you from feeling truly happy and at peace? Are you searching for healing, clarity, and a path forward, but unsure where to begin? Or perhaps you feel a deeper calling for personal and spiritual growth but aren't quite sure how to take the next step on your journey.
At Restcoast Retreat, we invite you to step away from the noise of everyday life and reconnect with yourself in a place of extraordinary beauty.
Nestled on the peaceful island of Isola di San Pietro, a hidden Mediterranean gem off the coast of Sardinia, our retreat offers a rare opportunity to step away from the demands of modern life. Surrounded by crystal-clear waters, untouched nature, and the gentle rhythm of island living, you'll find the perfect environment to slow down, reconnect, and truly recharge.
Through a carefully curated blend of yoga, meditation, breathwork, ceremonies, and mindful practices, you'll gently release stress, restore balance, and awaken a deeper sense of clarity, vitality, and inner peace.
Guided by Alexandra and Alexander, who have both walked their own profound paths of healing and transformation, you'll be accompanied by hosts who truly understand the challenges of personal growth. After years of learning from spiritual teachers and healing practitioners around the world, they now share the practices, wisdom, and tools that helped them reconnect with themselves, overcome life's challenges, and create lasting positive change.
Whether you are seeking healing, greater self-awareness, renewed energy, or simply a meaningful pause from the outside world, you'll find a safe, nurturing, and heart-centered space to reconnect with what truly matters.
Surrounded by breathtaking sea views, untouched nature, and the soothing rhythm of island life, you'll have the opportunity to slow down, reflect, grow, and rediscover yourself.
Arrive with questions. Leave with clarity, renewed energy, and a deeper connection to yourself.
What's included:
• Airport transfers
• Cozy guest room accommodation in our island retreat villa
• Fresh and nourishing Mediterranean brunches
• Wholesome dinners shared in a warm community atmosphere
• All yoga, meditation, breathwork, ceremonies, and retreat sessions
• Full access to the outdoor whirlpool
• A supportive and inspiring retreat community
• Plenty of time to relax, integrate, and enjoy the beauty of the island
Schedule
Morning Breathwork Session – Start your day with fresh energy, clarity and calm.
Healthy Brunch – Nourishing vegetarian and vegan options.
Guided Circle Training – Energize your body with outdoor fitness.
Individual Time at the Beach – Relax, explore, or soak up the sun.
Evening Yoga Session – Unwind and restore balance.
Dinner – Delicious, wholesome meals to replenish.
Relaxing at the Hot Tub – End your day in soothing warmth under the stars.
Healthy Brunch – Nourishing vegetarian and vegan options.
Guided Circle Training – Energize your body with outdoor fitness.
Individual Time at the Beach – Relax, explore, or soak up the sun.
Evening Yoga Session – Unwind and restore balance.
Dinner – Delicious, wholesome meals to replenish.
Relaxing at the Hot Tub – End your day in soothing warmth under the stars.
Note: Schedule is approximate and may change
Getting Here
Restcoast Retreat, Carloforte, Province of Sulcis Iglesiente, Italien
Directions
The easiest way to reach us is via Cagliari Elmas Airport (CAG). From there, we recommend renting a car for a scenic and flexible journey—though we can also organize a private shuttle upon request.
Drive west towards Portovesme (approx. 1 hour 45 minutes), where you will catch the ferry to Carloforte (about 30–40 minutes). Once on the island, it’s a short 5 km drive from the Carloforte harbor to our retreat villa, nestled in the peaceful nature of Carloforte.
Arriving this way gives you the chance to enjoy Sardinia’s stunning coastline and landscapes, making the journey part of your relaxing experience.
Drive west towards Portovesme (approx. 1 hour 45 minutes), where you will catch the ferry to Carloforte (about 30–40 minutes). Once on the island, it’s a short 5 km drive from the Carloforte harbor to our retreat villa, nestled in the peaceful nature of Carloforte.
Arriving this way gives you the chance to enjoy Sardinia’s stunning coastline and landscapes, making the journey part of your relaxing experience.
Accommodation
Sea View Double Room - Wake up to breathtaking sea views in this cozy double room. Perfect for couples or solo travelers seeking tranquility. Bathroom is shared. Garden View Twin Room - Bright and airy twin room overlooking our lush garden. Ideal for friends or family. Bathroom is shared. Double Room with Private Bathroom - Comfortable double room with your own ensuite bathroom. A peaceful retreat with privacy and convenience. Four-Bed Shared Room - Spacious bunk room with four beds, perfect for solo travelers or friends looking for a social, shared hostel-style experience.
Sea View Double Room (shared bathroom)
Two Single Beds Garden View (shared bathroom)
Double Room Private Bathroom
4 Bed Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the serene nature of Carloforte, our retreat center offers a peaceful sanctuary to relax, recharge, and reconnect. Spiritual sessions—yoga, meditation, and breathwork—take place on a terrace with stunning sea views, creating the perfect setting to unwind, restore energy, and find inner calm.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our cuisine is inspired by the Mediterranean, using fresh, local ingredients to create flavorful, wholesome meals. We offer vegetarian and vegan options and adapt to the individual needs of our guests
What's Included
- Comfortable accommodation with fresh linens and towels
- Daily healthy brunch (vegetarian & vegan options available)
- All spiritual sessions: yoga, meditation, and breathwork
- Outdoor fitness sessions (kettlebell, battle rope, TRX, circle training)
- Unlimited use of the wood-fired hot tub
What's Not Included
- Arrival and transportation to the retreat
- E-bike rentals
- Dinner (available separately depending on the retreat)
- 1-to-1 healing or private sessions
- Beverages
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