Yoga & Mindfulness Retreat
Yoga & Mindfulness Retreat
55 Jan Van Riebeeck Street, The Island, Sedgefield, South Africa
Up to 12 in group
September 19 - 25, 2025
Retreat Highlights
- Daily Iyengar Yoga Classes
- Daily Restorative Yoga Sessions with Pranayama (Breathwork)
- Daily Mindfulness Discussions and Guided Meditations.
- Daily outings/excursions: A visit to the famous Sedgefield Markets, a tour of Sedgefield as we seek out the beautiful mosaic artwork scattered throughout town, a guided forest walk in one of the local indigenous forests, lunch at the exclusive LiOLa Vegan Restaurant and sundowners on the beach and an shoreline walk in search of the nightlife that lurk around in the rockpools 🐙
About this Retreat
Your Guides
Carla is a level 2 Iyengar yoga teacher. She holds online and in person classes at her studio in Midrand. She hosts retreats around South Africa where the focus is on Yoga, breathwork, mindfulness and meditation.
Details of this retreat
This September, unplug from the noise, realign with your inner wisdom and embrace the fresh energy of a new season. Your hosts, Carla and Roland are ready to welcome you at our Yoga & Mindfulness Retreat on the Garden Route.
Join us, for daily morning Iyengar Yoga sessions, loads of mindfulness practices and meditations, evening breathing and restorative yoga sessions and daily outdoor activities where we explore the quaint town of Sedgefield.
Join us, for daily morning Iyengar Yoga sessions, loads of mindfulness practices and meditations, evening breathing and restorative yoga sessions and daily outdoor activities where we explore the quaint town of Sedgefield.
Schedule
There will be daily morning yoga practices, followed by breakfast. During the day we have mindfulness discussion sessions and guided meditations either in the day or at night. Each day there is an outing to explore the lovely town of Sedgefield and get out into nature. In the evenings or afternoons, we have a restorative yoga practice with Pranayama (breathwork).
Note: Schedule is approximate and may change
Getting Here
Jivana Yoga Retreats, 55 Jan Van Riebeeck Street, The Island, Sedgefield, South Africa
Directions
Fly in to George Airport from either Johannesburg or Cape Town.
Then either use a shuttle service or hire a car to get to Sedgefield which is 45kms away.
Then either use a shuttle service or hire a car to get to Sedgefield which is 45kms away.
Accommodation
The large rooms are comfortable and all have en suite bathrooms with magnificent showers.
Single Room: Retreat Price for a single room
Shared Room: Retreat Price per person sharing
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This luxurious guesthouse has 6 rooms and large communal areas with a full kitchen. There is a heated pool and the home is situated directly across from the lagoon if you wish to paddleboard or kayak. There is a solar power system and free wifi.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals will be freshly prepared with locally sourced ingredients. Meals are vegetarian and may include dairy and egg. Daily bread if sourced fresh from the local artisinal baker.
What's Included
- 5 nights 4-star accommodation.
- 3 meals a day (except Saturday's meal out at the market).
- Daily Asana Practice, Pranayama and Restorative Yoga Session, Mindfulness Discussions and Guided Meditations.
- Transport to guided outings.
What's Not Included
- Airfare.
- Airport Transfer or Car Hire.
- Any massages/treatments.
- Any activities not listed on Schedule.