Sacred Reset Retreat
Sacred Reset Retreat
Sacred Reset Retreat: https://earthtreks.ca/tour-item/sacred-reset-retreat/
Up to 12 in group
October 25 - November 2, 2025
Retreat Highlights
- Kundalini Yoga, Soma Breath & Energy Healing
- Awaken your life force through the transformative power of daily Kundalini Yoga and Soma Breath sessions. These potent practices will expand your awareness, increase vitality, and release what no longer serves you. You'll also receive a private Reiki session to clear energetic blockages and elevate your frequency, leaving you deeply aligned and renewed.
- Heart-Opening Work
- Each day offers immersive, soul-stirring workshops designed to guide you back to your most authentic self. Through mindful connection, creative expression, and heart-centered dialogue, you’ll dissolve inner barriers, deepen your relationship with yourself and others, and rediscover a sense of inner peace and purpose. These sessions are gentle yet profound invitations to become whole again.
- Spa Bliss
- Surrender to deep relaxation with a luxurious massagef and facial. Let expert hands melt away tension and restore your natural glow—because your healing journey also deserves moments of pure indulgence.
- Deep Nature Connections
- Reconnect with the Earth in one of the most biodiverse regions on the planet. Embark on guided forest hikes, visit a hummingbird sanctuary, orchid garden, butterfly tour, waterfalls, a local chocolate factory, and an environmental education center. Surround yourself with nature’s wisdom, as the river running beside our retreat whispers you back into balance.
- Day Trip to Spiritual Sanctuary for Sacred Ceremony
- Journey deep into the local forest to work with a wonderful team of Shamans, who will guide us in a full-day sweat lodge ceremony. Plant medicine (San Pedro) will be offered to those who would like to paritipcate in deepening their connection to the Earth and to support opening your heart chakra fully.
- Sacred Practices & Rituals
- Weave the sacred into each day with grounding meditations, walking practices, creative rituals, and intention-infused hikes. These experiences cultivate presence, elevate your spirit, and deepen your connection to the land, the group, and yourself.
- Everything is an Invitation
- You’re free to participate as you wish. Whether you’re immersed in a ceremony or swaying in a hammock under the canopy of the jungle, your presence is honoured just as it is.
- Deep Healing
- Access the profound wisdom of your own energy through guided practices designed to help you release limiting beliefs, reconnect with your essence, and step fully into your power. This is a space to heal, rise, and remember who you truly are.
- A Heart-Centered Experience
- Open yourself to transformation in a deeply nurturing environment. Surrounded by compassionate facilitators and like-minded souls, you’ll feel supported as you journey inward, accessing the clarity and courage already within you.
- Relax to the Fullest
- Rest in your own private riverside room (no single supplement), where the gentle lull of the river cradles you to sleep each night. Serenity and solitude await just outside your door.
- Gourmet Wellness Cuisine
- Savor every bite of artfully crafted meals by one of the region’s top chefs. Every dish is tailored to your dietary needs and infused with love, nourishment, and the vibrant flavors of the land.
- Intimate, Personalized Retreat
- With a small group of no more than 12 guests, this retreat offers an intimate, inclusive atmosphere. You’ll receive individualized attention, form meaningful connections, and experience the magic of being truly seen and supported.
- A True Escape
- Leave behind the demands of daily life and step into a sanctuary of healing, movement, stillness, and nature. This is your invitation to remember what it feels like to be fully alive.
- Join us for this life-changing journey—where transformation, relaxation, and adventure come together in perfect harmony.
About this Retreat
Meet Lise – Your Healing Guide and Retreat Facilitator
Lise is a skilled healer and instructor from Ottawa, Ontario, specializing in Soma Breath, Reiki and Kundalini yoga. Her work is rooted in a holistic approach to wellness, combining ancient wisdom with modern practices to support deep transformation and healing.
Throughout the retreat, Lise will guide you through powerful Soma Breath sessions, equipping you with tools to strengthen your mind-body connection and activate your inner pharmacy for self-healing. She will also lead energizing Kundalini Yoga practices designed to awaken your inner vitality, clear energetic blockages, and elevate your vibrational frequency.
Beyond group sessions, Lise offers each participant a personalized Reiki treatment—providing a space for deep rest, energetic alignment, and individual care that supports your unique healing journey.
She is also just an amazing force of energy to be present with, walking the walk the whole way!
Meet Alison Braun – Your Host and Retreat Facilitator
A natural connector and people person, Alison warmly welcomes you into her home of over 25 years for this intimate retreat. With roots in Ottawa, Ontario, her professional work centers on creating space for healing, inspiration, and growth—empowering individuals to thrive from the inside out.
Alison’s passion lies in crafting life-changing experiences, whether through small group retreats or immersive, sustainable travel adventures across Latin America. She believes in the transformative power of travel and intentional gathering, where personal insight and collective connection come to life.
On this journey, Alison will be one of two facilitators guiding you through meditation, breathwork, movement practices, and reflective workshops—all designed to help you access your inner wisdom, open your heart, and align with your true essence.
Details of this retreat
Relax, Move, Heal, Reconnect, Transform.
There comes a time when the noise of the world grows too loud and the heart whispers, “Come home to yourself.” This is that time.
In the breathtaking cloud forest of Mindo, Ecuador, we invite you to surrender to the beauty, stillness, and mystery of life. The Sacred Reset Retreat for Mind, Body & Soul is a deeply restorative, soul-nourishing experience that speaks to both the seeker who is just beginning their journey, and to those who have walked the spiritual path for years.
This is not about striving or fixing. It’s about softening. It’s about feeling the pulse of the Earth beneath your feet and the rhythm of your breath as sacred. It’s about slowing down enough to taste your food, feel the sun on your face, and remember the joy of simply being alive.
Together, in a safe and intimate circle, we’ll rest, explore, connect, and expand—allowing the jungle, the breath, and our shared humanity to guide us back to the truth: everything is sacred.
You’ll be deeply supported every step of the way—held in a warm, intentional space where your healing, your growth, and your presence matter. Whether you come to heal, move, or simply pause, you’ll leave feeling lighter, more open, and fully recharged. Every detail is thoughtfully arranged—you simply arrive, breathe, and allow yourself to receive.
I would love to talk about any aspect of this retreat with you, to talk through any concerns or needs you may have, and how to get the most out of your time in Ecuador. I welcome you to reach out at your convenience to set up a call with me!
Alison
There comes a time when the noise of the world grows too loud and the heart whispers, “Come home to yourself.” This is that time.
In the breathtaking cloud forest of Mindo, Ecuador, we invite you to surrender to the beauty, stillness, and mystery of life. The Sacred Reset Retreat for Mind, Body & Soul is a deeply restorative, soul-nourishing experience that speaks to both the seeker who is just beginning their journey, and to those who have walked the spiritual path for years.
This is not about striving or fixing. It’s about softening. It’s about feeling the pulse of the Earth beneath your feet and the rhythm of your breath as sacred. It’s about slowing down enough to taste your food, feel the sun on your face, and remember the joy of simply being alive.
Together, in a safe and intimate circle, we’ll rest, explore, connect, and expand—allowing the jungle, the breath, and our shared humanity to guide us back to the truth: everything is sacred.
You’ll be deeply supported every step of the way—held in a warm, intentional space where your healing, your growth, and your presence matter. Whether you come to heal, move, or simply pause, you’ll leave feeling lighter, more open, and fully recharged. Every detail is thoughtfully arranged—you simply arrive, breathe, and allow yourself to receive.
I would love to talk about any aspect of this retreat with you, to talk through any concerns or needs you may have, and how to get the most out of your time in Ecuador. I welcome you to reach out at your convenience to set up a call with me!
Alison
Schedule
A Typical Day at the Retreat
Morning:
Begin your day with energizing movement to awaken your body and elevate your vibration.
Flow into a rejuvenating yoga practice to stretch, strengthen, and align your entire being.
Enjoy a nourishing, locally inspired breakfast to fuel your day’s adventures.
Midday:
Embark on a new adventure each day—whether it's hiking to hidden waterfalls, exploring a butterfly garden or hummingbird sanctuary, visiting a lush orchid reserve, learning the secrets of an artisanal chocolate factory, or soaking in breathtaking natural hot springs high in the Andes.
Savour a delicious, soul-nourishing lunch back at the retreat center or on the road, depending on the day’s outing.
Afternoon:
Dive into breathwork sessions that build progressively throughout the retreat, guiding you deeper into your breath, body, and inner awareness.
Participate in transformative heart-opening workshops designed to help you reconnect with yourself, explore your inner landscape, and access your own deep wisdom, grounded in a guided meditation at the end.
Enjoy free time to reflect, journal, or simply unwind. Feel free to explore the local village, try an adrenaline sport (of many options), or browse for artisan souvenirs.
Evening:
Share a lovingly prepared dinner with your retreat community, nourishing both body and soul.
Some evenings will offer special experiences—gather around the fire for a sacred Fire Ceremony, open your heart during a powerful Cacao Ceremony, or enjoy a joyful cooking class learning to make empanadas with a local family.
Morning:
Begin your day with energizing movement to awaken your body and elevate your vibration.
Flow into a rejuvenating yoga practice to stretch, strengthen, and align your entire being.
Enjoy a nourishing, locally inspired breakfast to fuel your day’s adventures.
Midday:
Embark on a new adventure each day—whether it's hiking to hidden waterfalls, exploring a butterfly garden or hummingbird sanctuary, visiting a lush orchid reserve, learning the secrets of an artisanal chocolate factory, or soaking in breathtaking natural hot springs high in the Andes.
Savour a delicious, soul-nourishing lunch back at the retreat center or on the road, depending on the day’s outing.
Afternoon:
Dive into breathwork sessions that build progressively throughout the retreat, guiding you deeper into your breath, body, and inner awareness.
Participate in transformative heart-opening workshops designed to help you reconnect with yourself, explore your inner landscape, and access your own deep wisdom, grounded in a guided meditation at the end.
Enjoy free time to reflect, journal, or simply unwind. Feel free to explore the local village, try an adrenaline sport (of many options), or browse for artisan souvenirs.
Evening:
Share a lovingly prepared dinner with your retreat community, nourishing both body and soul.
Some evenings will offer special experiences—gather around the fire for a sacred Fire Ceremony, open your heart during a powerful Cacao Ceremony, or enjoy a joyful cooking class learning to make empanadas with a local family.
Note: Schedule is approximate and may change
Getting Here
EarthTreks, Sacred Reset Retreat: https://earthtreks.ca/tour-item/sacred-reset-retreat/
Directions
You will be picked up from the capital city at Quito's international airport -- or if you arrive early, from your hotel in Quito -- and delivered right to your room in Mindo. The trip that takes about two hours and may include others from the retreat.
Accommodation
We. offer private, comfortable accommodations, with the option of shared rooms, private rooms and upgraded private rooms - all with private washrooms, hot showers, etc. There is no need for air conditioning or heat, as Mindo offers the ideal climate throughout the year, including cooling down to a nice temperature for sleeping. Each charming cabin features handcrafted furnishings, an en suite bathroom with a hot shower, and is nestled in nature, where the river’s soothing sounds and the sight of hummingbirds flitting nearby create a peaceful retreat. Though tucked away from Mindo’s bustle, the village centre is just a five-minute walk away.
All-Inclusive Retreat Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat centre is a serene haven, with a river running the length of the property, its gentle sounds lulling you to sleep. Rooms are just a short walk from our open-air yoga studio and dining area, creating a seamless flow of rest, nourishment, and practice. Along the paths, hummingbird feeders attract dozens of species, filling the air with movement and color. Surrounded by lush greenery and vibrant wildlife, this is a place where nature and tranquility embrace you.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, healthy, delicious meals combine traditional Ecuadorian fare with international dishes -- often served buffet style, to accommodate everyone's dietary needs, food preferences, and hunger level.
What's Included
- All taxes
- Private, air-conditioned ground transportation, including airport transfers (to/from Quito International Airport)
- Accommodations
- All meals, privately catered--healthy and delicious
- Daily Kundalini yoga classes, SOMA breath sessions, heart-opening workshops, guided meditations, and more
- Entrance fees and activities as per the itinerary (butterfly tour, hummingbird tour, environmental education centre visit, chocolate tour, orchid tour, guided hikes etc.)
- Spa treatments include a deep tissue or relaxation massage and a facial
- English-speaking retreat leader throughout, plus specialized nature guides for excursions
- Preparation prior to departure - a one-on-one phone call to answer your questions, thorough packing instructions and a little Spanish language preparation
What's Not Included
- International airfare
- Wine/alcoholic beverages
- Any activities not specified in the itinerary
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