Restorative Yoga Teacher Training - Part 2

Explore the therapeutic applications of the rejuvenating practice of Restorative Yoga.

Restorative Yoga is the practice of placing the body into a specific Yoga asana (posture) using the support of props such as bolsters, pillows, blocks, blankets, or chairs. These gentle asanas literally hold and maintain the position of the body as one releases mental and physical tension.  In this supported state, the asana can be held for a significantly longer period of time which facilitates a state of deeper relaxation. This extended duration allows the innate intelligence of the body to reintegrate the system to its natural state of balance and peace as the tension dissolves and melts away.

The Restorative Yoga poses may be offered as an alternative to regular asanas, when one is low in energy, during times of mental or physical stress, as well as during a time of physical illness, healing, or crisis.  The supported poses enable one to receive the benefit of the asana without exerting muscular effort.
Restorative Yoga Teacher Training Part 2 Curriculum:

Learn a complete sequence of restorative poses to enhance the breath
Learn to use restorative poses to teach pranayama (breathing exercises) and other more subtle practices of Yoga
Discover modifications and adaptations of restorative poses and learn sequences for specific needs
Practice using Nada Yoga (Yoga of sound) with Restorative Yoga
Learn about the 5 koshas (layers of Self) in respect to Restorative Yoga
Create effective therapeutic restorative sessions for individuals and groups
Deepen your understanding and experience of Restorative Yoga

All props will be supplied for your use and practice during the course. 
Training Information
Prerequisites:
Completion of Integral Yoga Restorative Yoga Teacher Training Part 1 or equivalent. Restorative Yoga teachers from other traditions will be considered on an individual basis.  Continuing Education: Approx. 50 Training Hrs.



Testimonials
Satya held such a large healing and supportive space for us. She teaches from the heart (and leads me to my own) while sneaking in academia under the radar… [Her students are] blessed with knowledge, support, and growth.— Past Participant
Satya is so fresh in her teachings, she has beginner’s mind and is the embodiment of Sat-chit-ananda! — Program Participant



Tentative Schedule
All activities at the Satchidananda Ashram in Yogaville, Virginia Ashram are structured around the daily schedule of the ashram which includes meditation and Hatha Yoga each morning and evening prior to breakfast and dinner, as well as noon meditation held in Guru Bhavahan and Lotus prior to lunch.





Wednesday



3-5 pm
Registration


6–6:30
Meditation


6:30–7:30
Dinner


7:30–9:30
Opening Circle/Introduction



Thursday



6-6:30 am
Meditation


6:40–8:10
Hatha Yoga with …..


8:15-9:15
Breakfast


9:30-11:30
Morning Session


11:30
Announcements


11:45
Van to LOTUS (behind VV dorm)


12-12:30 pm
Meditation at LOTUS


12:45-1:30
Lunch


3-6:30
Afternoon Session & Restorative Yoga Class


6:30
Dinner


7:30-9:30
Evening Session



Friday



6-6:30
Meditation


6:40-8:10
Hatha Yoga with …..


8:15-9:15
Breakfast


9:30-11:30
Morning Session


11:30
Announcements


11:45
Van to Kailash (behind VV dorm)


12-12:30 pm
Chanting at Kailash


12:45-1:30
Lunch


3-6:30
Afternoon Session & Restorative Yoga Class


6:30-7:15
Dinner


7:30-9:30
Evening Session



Saturday



6-6:30 am
Meditation


6:40-8:10
Hatha Yoga with …


8:15-9:15
Breakfast


9:30-11:30
Morning Session


11:30
Announcements


12-12:30 pm
Meditation


12:45-1:30
Lunch


2-2:30
Group Photo (wear whites)


3:30-5
Restorative Class/Afternoon Session


5-6:30
Prepare for evening sessions


6:30-7:15
Dinner


7:30-9:30
Individual Restorative Yoga Sessions



Sunday



6-6:30 am
Meditation


6:40-8:10
Hatha Yoga with …….


8:15-9:15
Breakfast


9:45–11:30
Graduation


12:45-1:30
Lunch and Farewells!