Natural Abiding: Meditation as a Pathway to Peace

Meditation is a powerful tool to calm and focus the mind, allowing you to experience your natural state rather than creating one. Backed by modern science, the ancient practice of meditation is profound, simple, and rewarding. Whether you are new to meditation, have difficulty meditating, or seek to refresh your practice, you are invited to join us at Satchidananda Ashram–Yogaville to experience a meditation intensive under the guidance of skilled Integral Yoga practitioners.

Experience the transformative practice of meditation as you explore a variety of meditation techniques, including walking meditation, mantra meditation, breath awareness, and loving kindness meditation.

Discover the benefits of meditation, including stress reduction and enhanced spiritual, emotional, and psychological well-being. Learn about the significance of meditation, leading to spiritual growth and how to incorporate meditation into daily life. This program will help you develop the clarity and concentration that enable you to become the master of your own mind.
This program offers:

Workshops on the practice of meditation led by Integral Yoga practitioners
Daily guided meditation
Hatha Yoga practices for cleansing and rejuvenation
Delicious, vegetarian meals for an enhancement of your meditation practice

What to Expect:
Integral Yoga promotes an easeful body, a peaceful mind, and a useful life. Developed by Sri Swami Satchidananda, the path of Integral Yoga uses every aspect of life as a stepping stone to calm the mind and enjoy inner peace. The practices of Integral Yoga, including pranayama (yogic breathing), meditation, and Hatha Yoga, will help you realize the Peace which is your own true nature.

Sadhana refers to any spiritual practice that is aimed at progressing the aspirant toward the ultimate expression of their life. When done intentionally, everything can be sadhana, the way you think, move, eat, and interact with others. Since 1970, Integral Yoga Retreats have provided the sanctuary and solace everyone needs from time to time. Surrounded by a serene woodland landscape, Satchidananda Ashram–Yogaville serves as an ideal environment for rest and relaxation. Teachers offer experiential classes in Yoga philosophy, meditation, breathing techniques, Yoga postures, and deep relaxation. During the retreat, you will have the opportunity to seek support and clarification from the senior Integral Yoga instructors.

Private mentoring is also available.
Testimonials
I decided to take this program to "fill up my empty cup". WOW did it happen...more than I could ever have imagined. The classes I attended were all excellent…The environment and atmosphere was so peaceful, loving, and secure; what I have always experienced at Yogaville and it was the same this visit, if not more than ever. Maybe it was the impact of the pandemic and the heightened need to be "cared for" the way Yogaville does. THANK YOU! from the bottom of my heart and the farthest depths of the universe. — Sara
I needed a reset, I was struggling, feeling short-tempered and broken. I feel I've regained the tools to help guide me back to my center, to be better for everyone and for me. Thank you! — E.M.
I came to deepen my personal practice and spiritual journey. This weekend exceeded my expectations. I cannot wait to return! — L.O. 



Sample Ashram Schedule





MONDAY – FRIDAY



5 – 6:15 am
Integral Yoga Meditation (with leader)


6:30 – 7:30
Morning Meditation


6:30 – 8:00
Integral Yoga Hatha: Level 1 or Mixed level


8 – 8:45
Puja at Chidambaram


8 – 9:00
Breakfast


12 – 12:30 pm
Noon Meditation


12 – 12:30
LOTUS Meditation (Thurs. Fri. & Sat.)


12 – 12:30
Chidambaram Meditation (M, W, F)


12 – 12:30
Puja at Kailash (W & F) – chanting or meditation offered on all other days


12:45 – 1:30
Lunch


2 – 4:00
LOTUS open – gift store open (Friday only)


5 – 6:30
Mixed Level Hatha


5 – 6:30
Restorative (Tuesday only)


5 – 6:30
Gentle Yoga (Friday only)


5 – 5:45
Yoga Nidra (Friday only)


6 – 6:30
Evening Meditation


6:30 – 7:15
Supper


7:30
Scripture Study Class (Tues. & Thurs.)


7:30 – 9
LOTUS open – gift store open (Friday only)


10 pm
Lights out in dorms



SATURDAY



5 – 6:15 am
Morning Meditation (with leader)


6 – 6:45
Guided Meditation


6:20 – 7:20
Morning Meditation


7 – 8:30
Integral Yoga Hatha: Level 1


7 – 8:30
Integral Yoga Hatha: Level 2


8 – 8:45
Puja at Chidambaram


8 – 9:30
Breakfast


9:30 – 10:45
Talk: Yoga in Daily Life


10 – 4 pm
LOTUS open, gift store open


12 – 12:30 pm
Puja Kailash


12 – 12:30
LOTUS Meditation


12:45 – 1:30
Lunch


2 – 5
LOTUS open (gift store open)


4 – 5:30
Mixed Level Hatha


5:30 – 6:30
Supper


7:30 – 9:30
Satsang (Sivananda Satsang Hall)


10 pm
Lights out in dorms



SUNDAY



5 – 6:15 am
Morning Meditation


6 – 6:45
Integral Yoga Meditation


6 – 6:45
Guided Meditation


7 – 8:30
Integral Yoga Hatha: Level 1


7 – 8:30
Integral Yoga Hatha: Level 2


8 – 8:45
Puja at Chidambaram


8 – 8:45
Puja at Kailash


8 – 9:30
Breakfast


10 – 11
Talk: Taking it Home


10 – 4 pm
LOTUS open, gift store open


12 – 12:30 pm
Noon Meditation


12:45 – 1:30
Lunch


6 – 6:30
Evening Meditation


6:30 – 7:15
Supper


10 pm
Lights out in dorms