8-Day Deep Reset Retreat in Costa Rica | Pilates, Movement & Mindset

Name: 8-Day Deep Reset Retreat in Costa Rica | Pilates, Movement & Mindset
Start: 2027-01-16
End: 2027-01-23
Location: Pandanus Lodge and Retreats
Rating: 5

5.001 review

Iglesia de San Ramón, Alajuela Province, Quesada, Costa Rica

Up to 12 in group

Jan 16 - 23, 2027

Retreat Highlights

• Intimate retreat experience with a maximum of 12 guests
• Daily classical Pilates and mindful movement sessions for all levels
• Led by Ilona Hefty with over 40 years of teaching experience
• Peaceful rainforest setting near the Arenal Volcano region
• Organic plant-based cuisine made with fresh local ingredients
• Included excursions to hot springs, waterfalls, and the La Fortuna area
• Flexible schedule with plenty of time to rest and recharge
• Complimentary round-trip airport transfers from San José International Airport (SJO)
• Beautiful private jungle bungalows surrounded by nature
• A supportive and welcoming atmosphere for solo travelers, couples, and friends

About this Retreat

Your Guides

Ilona

Details of this retreat

Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life.

- Transform Your Body and Mind in Costa Rica

- Daily Pilates, movement therapy, and mindset coaching

- Nourishing plant-based meals for deep vitality

- Rest and reset in a peaceful, nature-immersed retreat

Step away from stress and return home lighter, stronger, and reconnected to yourself

Schedule

7:00 AM – Fresh tropical fruits and juice

8:00 AM – Classical Pilates or mindful movement session (all levels)

9:30 AM – Organic breakfast and brunch

11:30 AM – Free time to relax, enjoy the pool, explore nature, or join optional excursions

1:00 PM – Healthy snacks, tropical fruits, and refreshments

4:30 PM – Pilates equipment session (grouped by experience level)

5:30 PM – Second Pilates equipment session

7:00 PM – Nourishing plant-based dinner

8:00 PM – Relaxation, meaningful conversations, or quiet time under the stars

Note: Schedule is approximate and may change

Getting Here

Pandanus Lodge and Retreats, Iglesia de San Ramón, Alajuela Province, Quesada, Costa Rica

Directions

Fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica. Complimentary round-trip airport transfers from SJO are included. Liberia International Airport (LIR) is also an option, with private transfers available for an additional fee. Pandanus Lodge & Retreats is located about 2.5–3 hours from SJO and is easily accessible by regular car—no 4x4 required.

Accommodation

Our guests stay in thoughtfully designed jungle casitas that blend comfort with simplicity. Each room features natural materials, mosquito nets, air conditioning, and fans, to keep you cool, along with a semi-open jungle shower enclosed by glass — giving you the feeling of being immersed in nature while still enjoying comfort and privacy. You'll feel as if you're showering in the rainforest, surrounded by lush greenery and tropical sounds. Surrounded by the sounds of nature, the accommodations provide a peaceful sanctuary for rest and reflection. All spaces are clean, cozy, and intentionally tech-free to support deep relaxation and reconnection with yourself and the natural world.

Double Room Shared, Bungalow Occupancy

Private Double Room For 2 People (Bungalow)

Private Bungalow For One Person

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

A beautiful communal dining area

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Fresh plant-based cuisine inspired by Costa Rica. Enjoy tropical fruits, smoothies, wholesome breakfasts, healthy snacks, and delicious dinners. Vegetarian, vegan, and special diets available.

What's Included

7 nights accommodation in a private jungle bungalow
Organic plant-based full board
Daily Pilates and mindful movement sessions (all levels)
Daily yoga, stretching, and relaxation practices
Minimum of 11 hours of guided movement classes per week
Daily silent mindfulness walk in nature
Mindset and personal growth workshops
Visit to La Fortuna for sightseeing and shopping
Coffee and chocolate plantation experience
Wildlife excursion to observe free-roaming iguanas
Natural hot springs experience in the jungle
One complimentary cocktail during the hot springs excursion
Costa Rican cooking experience with a professional chef
Healthy snacks, tropical fruits, and fresh smoothies
Access to the pool, tropical gardens, and community areas
Round-trip airport transfers from Juan Santamaría International Airport (SJO)
Free Wi-Fi and complimentary parking
Personalized attention in a small group setting (maximum 12 guests)

What's Not Included

nternational flights
Travel and health insurance
Tips and gratuities
Alcoholic beverages and personal expenses during excursions or restaurant visits
Optional massage and wellness treatments
Private Pilates sessions and personal training
Horseback riding and ATV (quad) tours
Hanging bridges excursion
El Toro Waterfall hike
Additional activities and excursions not specifically listed as included
Extra nights before or after the retreat (subject to availability)

Customer Reviews

5.00 out of 5.0 average rating

Camille • May 28, 2025

5.0

Verified

Highly Recommended Rested & Refreshed Pilates & Adventure Experience

I came to the retreat to relax, to practice Pilates and experience Costa Rica as it was my first time. I landed the day before my birthday and everyday was a new experience from hiking around the property to daily Pilates mat and reformer practice, relaxing by the pool, wonderful and varied vegan dinner. It was an absolute joy spending time with Ilona and Benno. Their hospitality and energy were exactly what I needed. The bungalows are comfortable and gave me a feeling of being in the jungle. I could hear howler monkeys outside on my walks, toucans in the trees and beautiful views of Arenal. I recommend this to anyone from beginner to advanced practitioners of Pilates. And it is not just about Pilates. It is the Pura Vida experience in the jungle. The experiences I selected that supplemented the Lodge added to a great time: Sloths, Butterfly farm, Waterfall hike, Thermal baths, and ziplining. Thank you Ilona and Benno for my stay.

8-Day Deep Reset Retreat in Costa Rica | Pilates, Movement & Mindset

Retreat Highlights

About this Retreat

Your Guides

Ilona Hefty

Details of this retreat

Schedule

Getting Here

Directions

Accommodation

Venue & Amenities

Meals

Menu Types

What's Included

What's Not Included

Customer Reviews

Camille • May 28, 2025

Highly Recommended Rested & Refreshed Pilates & Adventure Experience

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