11 Day 100 Hrs Hatha, Astanga, Vinyasa and Healing Yoga Teacher Training in Arambol, Goa, India

-Daily tentative schedule
*06:30-07:30 - Meditation
*07:30-08:30 - Mantra chanting and Pranayama
*08:30-09:00 - Fruit and tea break
*09:00-10:00 - Asana practice
*10:00-11:00 - Breakfast
*11:00-12:15 - Adjustment and alignment
*12:30-13:45 - Yoga Philosophy/ Yoga Anatomy/ Ayurveda
*13:45-14:30 - Lunch
*14:30-15:30 - Break
*15:30-16:00 - Karma yoga
*16:00-17:30 - Asana practice/Asana Teaching Practice by Students
*18:00-19:00 - Dinner
*19:00-20:00 - Yoga Nidra/Trataka/Theory Teaching Practice by Students
*Saturday: Cleansing Techniques/Shatkarma, Workshop/Outings, Asana Practice
*On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.
%Note: Schedule can be changed according to the group, weather conditions and facilitators

Airport - Mopa & Dabolim
Train - Thivim, Pernem
Bus - Mapusa

Shala, Spacious Garden, Kitchen, Dinning Area

Roti, Chappati, Sabji, Dal, Rice, Salad

• -Certification:
• Eligible to register with Yoga Alliance as RYT®.
• -Daily tentative schedule
• *06:30-07:30 - Meditation
• *07:30-08:30 - Mantra chanting and Pranayama
• *08:30-09:00 - Fruit and tea break
• *09:00-10:00 - Asana practice
• *10:00-11:00 - Breakfast
• *11:00-12:15 - Adjustment and alignment
• *12:30-13:45 - Yoga Philosophy/ Yoga Anatomy/ Ayurveda
• *13:45-14:30 - Lunch
• *14:30-15:30 - Break
• *15:30-16:00 - Karma yoga
• *16:00-17:30 - Asana practice/Asana Teaching Practice by Students
• *18:00-19:00 - Dinner
• *19:00-20:00 - Yoga Nidra/Trataka/Theory Teaching Practice by Students
• *Saturday: Cleansing Techniques/Shatkarma, Workshop/Outings, Asana Practice
• *On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.
• %Note: Schedule can be changed according to the group, weather conditions and facilitators
• -Other information
• *The course fee includes tuition, a teacher training manual, a Shiva Yoga bag, a Shiva Yoga t-shirt, unlimited filtered drinking water, welcome dinner, accommodation with food, WiFi, room cleaning, and access to the Yoga Teacher Training Curriculum.
• *Karma Yoga is compulsory for everyone.
• *There are no refunds, credits, or transfers available for cancellations after the start date of any Yoga Teacher Training Course or Retreat.
• *Travel insurance expenditures and flight tickets are not included in the TTC fee.
• *Whoever books retreats they will be part of ongoing course and can access all the facilities, including classes during that period
• *Each course has 2 batches with a capacity of 15-20 students:
• *Batch 1: Beginners (100, 200 hrs and Retreat students)
• *Batch 2: Advanced (200, 300 hrs and intermediate students)
• *If total enrollment is under 20 students, the courses will run combined.
• *Anatomy, Philosophy, Ayurveda, Adjustment, and Alignment classes are separate for Batch 1 and Batch 2 students. Asana practice, outings, and workshops are combined.
• *Shiva Yoga's program aims to produce skilled and motivated yoga teachers.
• *The course starts on the 2nd of every month, unless you opt for the Flexible TTC.
• *WiFi is available throughout the campus.
• *Taxi service and laundry are available on request at an additional charge.
• *Payment: Please carry cash in any currency (preferred). Alternatively, a 10% transaction fee applies to PayPal and 10% swipe machine payments. Standard transaction fees apply to other modes of payment.
• *The package includes accommodation for the entire course duration, with one complimentary night either before the start date or on the final day.
• *The package provides food throughout the course, including a welcome and farewell dinner, and unlimited filtered water (except on Sundays).
• *Students arriving early or staying later than the course dates may receive discounted accommodation rates based on availability.
• *No adjustment in accommodation or food charges for late arrivals or early departures; the course package fee remains unchanged.
• *All package charges are non-refundable, non-changeable, and non-transferable once the student joins the course.
• *Check-in starts at 10:00 AM, and check-out is by 2:00 PM.
• *Course fees, including the 300 EURO deposit, are non-refundable and non-transferable to another person but can be transferred to another date or future course with Shiva Yoga.
• *Our ideology goes beyond just a yoga course; it's a once-in-a-lifetime experience, blending wisdom and wellness. At Shiva Yoga, we redefine the essence of your transformative yoga journey.
• -Things to Carry at Shiva Yoga:
• *Bring your own or use our provided yoga mat.
• *Wear loose-fitting attire for yoga and white clothes for ceremonies.
• *Stay hydrated with a refillable water bottle.
• *Bring a notebook and pen for notes.
• *Pack toiletries, towels, a light jacket/shawl, and lightweight/dry-fit clothes.
• *Essentials like flashlight, mosquito repellent, international adapter, vitamins, medication, earbuds, and small towels for yoga practice.
• %
• -Rules and regulations at Shiva Yoga
• -General Rules:
• *Quiet Hours: Gates will be closed, lights off by 10 PM. Please maintain silence thereafter.
• *Refund Policy: No compensation or refunds for any reason.
• *Class Schedule: Changes not permitted based on individual preferences.
• *Experience Comparison: Avoid comparing with previous experiences or other schools.
• -Daily Operations:
• *Silent Morning: Center remains silent until breakfast; refrain from using phones.
• *Graduation Requirement: A grading system determines graduation from Shiva Yoga.
• -Dormitory Etiquette:
• *Noise Consideration: Use Bluetooth/headphones in dorms to avoid disturbing others.
• *Eating Policy: No eating inside the dormitory.
• -Behavioral Standards:
• *Prohibited Activities: No smoking, drinking, misbehavior, or disrespect towards others. Violators will be immediately removed.
• *Personal Responsibility: Take care of your belongings; Shiva Yoga is not liable for lost items.
• *Hygiene: Maintain cleanliness in washrooms.
• -Additional Guidelines:
• *Additional Charges: Taxi and laundry services incur extra charges.
• *Food Etiquette: Self-service; wash plates and glasses after use. Inform kitchen of any allergies.
• *Privacy: Consent required for content creation (photos/videos).
• *Physical Comfort: Inform if uncomfortable with physical adjustments during yoga sessions.
• *Mat Care: Clean and store mats after class.
• -Community Rules:
• *Visitor Policy: No outsiders allowed in Shiva Yoga premises.
• *Attendance: Minimum 90% attendance required, except during illness.
• *Substance-Free Environment: No discussions about alcohol, drugs, or substances.
• *Dietary Restrictions: Only vegetarian food allowed; notify kitchen of any dietary needs.
• *Respect for Space and People: Respect the positive energy, love, and personal space of others within the Shala.

What's Not Included

• Airport transfer
• Flight fares
• Insurance