Root & Rise – A Weekend of Yoga, Fitness, Mindfulness & Reset
Last Chance
Root & Rise – A Weekend of Yoga, Fitness, Mindfulness & Reset
Sonnappanahalli, Karnataka, India
Up to 12 in group
May 2 - 4, 2025
Retreat Highlights
- Daily yoga and guided meditation sessions
- Sound therapy and deep relaxation practices
- Rejuvenating massage and holistic healing treatments
- Wellness-focused gourmet meals
- Mind-body workshops for self-awareness and growth
- Personalized attention in an intimate group setting
- Free time to unwind, reflect, or explore
- Digital detox and mindful living practices
- Scenic, nature-rich retreat locations
- Curated experiences designed for transformation and renewal
About this Retreat
Your Guides
Vinay Bhambwani is the founder of Physiques By Vinay and Bodiqo Enterprises — a fitness entrepreneur, wellness coach, and behavior change specialist.
With over a decade of hands-on experience transforming lives, Vinay is known for blending fitness, mindset, and science-backed coaching into experiences that are powerful yet approachable.
He started his journey in fitness from a place of personal transformation, and built his philosophy on making wellness simple, sustainable, and deeply personal.
Vinay is a certified fitness trainer, breathwork and meditation practitioner, and behavior modification coach — trained to not just push bodies, but to rewire habits, rebuild resilience, and reignite self-belief.
Through Root & Rise and other retreats, Vinay brings together physical training, mindfulness, and behavior change techniques to help people reconnect with their bodies, reset their minds, and return to life stronger and clearer than ever.
Details of this retreat
Slow down reconnect and recharge with a guided weekend of yoga fitness breathwork journaling and art therapy. A transformational wellness reset just outside the city — movement mindset and mindfulness combined.
Looking for more than just another yoga retreat? Welcome to Root & Rise — a weekend designed to help you slow down reset and reconnect with yourself.
Hosted by me and my team combining fitness mindfulness nutrition and behavior coaching to create lasting shifts.
Yoga strength training meditation journaling breathwork and art therapy.
Clean satvik meals and peaceful resort stays.
Realign your energy clarity and confidence.
Looking for more than just another yoga retreat? Welcome to Root & Rise — a weekend designed to help you slow down reset and reconnect with yourself.
Hosted by me and my team combining fitness mindfulness nutrition and behavior coaching to create lasting shifts.
Yoga strength training meditation journaling breathwork and art therapy.
Clean satvik meals and peaceful resort stays.
Realign your energy clarity and confidence.
Schedule
Gentle morning movement and breathwork
• Mindful breakfast in a calm, nature-filled setting
• Guided yoga and meditation sessions
• Interactions with friendly animals like horses and puppies
• Wellness workshops and self-reflection practices
• Nourishing, balanced lunch
• Leisure time to rest, explore, or connect
• Healing sessions like sound therapy or massage
• Light-hearted group activities or solo downtime
• Evening yoga or relaxation practices
• Wholesome dinner under the stars
• Night rituals or guided unwinding before sleep
• Mindful breakfast in a calm, nature-filled setting
• Guided yoga and meditation sessions
• Interactions with friendly animals like horses and puppies
• Wellness workshops and self-reflection practices
• Nourishing, balanced lunch
• Leisure time to rest, explore, or connect
• Healing sessions like sound therapy or massage
• Light-hearted group activities or solo downtime
• Evening yoga or relaxation practices
• Wholesome dinner under the stars
• Night rituals or guided unwinding before sleep
Note: Schedule is approximate and may change
Getting Here
Soul & Summit Upcoming Retreats With Coach Vinay, Sonnappanahalli, Karnataka, India
Directions
Nearest Airport: Mumbai International Airport (BOM), 90 km away (2.5-3 hours by road).
From Mumbai:
Train: 2-3 hours from CST.
Road: 1.5 hours via Mumbai-Pune Expressway.
Local Transport: Hire a taxi or rickshaw from Karjat station to Rio Royale Karjat
From Mumbai:
Train: 2-3 hours from CST.
Road: 1.5 hours via Mumbai-Pune Expressway.
Local Transport: Hire a taxi or rickshaw from Karjat station to Rio Royale Karjat
Accommodation
Program Price - All Inclusive of stay, activities, meals and taxes
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This retreat is set in a peaceful, nature-rich space designed to help you unplug and unwind. Surrounded by greenery and gentle hills, it offers the perfect balance of calm, comfort, and joy. From open-air yoga sessions to cozy wellness zones, every corner invites mindfulness. Beautiful views, earthy architecture, and curated experiences support deep rest, inner clarity, and light-hearted fun throughout your stay.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 2 Nights / 3 Days Retreat Itinerary Includes:
- A peaceful 2-night stay in beautiful, thoughtfully designed accommodation
- All meals: wholesome breakfast, lunch, dinner, and nourishing snacks
- Three yoga and guided meditation sessions per day
- Mindfulness practices including journaling, intention-setting & breathwork
- Art therapy workshop to unlock creativity and emotional release
- Access to a petting farm and swimming pool
- One-on-one consultation with a certified nutritionist
- Holistic wellness workshops focused on lifestyle, nutrition, and stress release
- Daily movement and fitness sessions
- Free time for rest, reflection, or gentle exploration
- All retreat materials and practice props provided
What's Not Included
- Airfare to and from the retreat location
- Travel insurance
- Personal expenses and shopping
- Additional spa or massage treatments beyond the included session
- Off-site excursions or adventure activities
- Visa or travel document fees (if applicable)
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