solo retreat Tanzania - 3 weeks
solo retreat Tanzania - 3 weeks
Mwanza, Tanzania
Up to 1 in group
21 Days Package (20 nights)
About this Retreat
Your Guides
After having worked for 30 years as a therapist, teacher hypnotherapy and personal development at the Academy for Naturopathy, counsellor at a high school and later as a meditation teacher, I ended up unexpectedly in Tanzania. My involvement and educative support of the Masaï in Ngorongoro, gradually moved to the start of Mindful Adventure in 2013. From there I invite people to the breathtaking “of the beaten track” areas in Tanzania where nature still is wild and pristine, where space is stretching endlessly and silence bringing your thoughts at rest. For me as a meditation teacher, these authentic surroundings are the perfect background to take you on an inward journey, to take everything that’s old and outdated out of your backpack and to fill it with a refreshing clarity and an inspiring look into the direction you want to go.
It is my mission to bring you in touch with the adventure that life is supposed to be. You have the ability of clarity, creativity, renewal, a deeper mission, free spirit but also liveliness and joyful nature, forming the base for an inspired life, where you are taking the lead over yourself in a powerful way, and inspiring others.
Within Mindful Adventure I have the opportunity to connect my love for spiritual clarity and sense of reality, my involvement with Masaï in Ngorongoro and my respect for pure nature to inspire others, who are on their way to rediscover themselves as free human beings.
Others about Alina: "Alina is a very knowledgeable no-nonsense coach/therapist who is able to hit the core with humor and empathy. Her own life experience and knowledge make her a special woman. " "I got to know Alina as someone who brings together nature and coaching in a beautiful way. She has a clear coaching program without the feeling you are in rigid program. Keywords are: peace, space, new insights and clarifying."Details of this retreat
Time for a break
When you have the feeling you are getting stuck in the relationship with yourself, your work, your relation, your children or maybe you are wrestling with the questions of life, depression and/or fatigue, maybe it is time for a break.
Or you are satisfied with your life, but you would like to invest in getting more control over your own world of thoughts and feelings. Also if you have the feeling you have tried everything, but nothing helped to become more relaxed or happier, you are very welcome.
It’s not strange you need a breather every now and then, and that you feel the need to step out of familiar and obstructive habits and patterns. In this way you are making space for quality time and travel inward, to get clarity on what’s in your way, to feel what needs to be felt, to clean the roots of those feelings and to set inspired steps to walk the old way differently or to find a new way altogether.
I believe that the setting of a structured form of self-examination has a lot to offer. It is important to develop independency in this, so when life is challenging you, you can always fall back on it.
The method I am offering as coach, mindfulness and meditation teacher, is life changing and will lead guaranteed to more control over your mind, happiness and clarity. To experience that in greatest depth, you now have the opportunity to spend a longer period of time with me.
For this mindfulness solo retreat you are welcome in my romantic house in Mwanza, Tanzania. My house is only 10 minutes away from Lake Victoria.
When you have the feeling you are getting stuck in the relationship with yourself, your work, your relation, your children or maybe you are wrestling with the questions of life, depression and/or fatigue, maybe it is time for a break.
Or you are satisfied with your life, but you would like to invest in getting more control over your own world of thoughts and feelings. Also if you have the feeling you have tried everything, but nothing helped to become more relaxed or happier, you are very welcome.
It’s not strange you need a breather every now and then, and that you feel the need to step out of familiar and obstructive habits and patterns. In this way you are making space for quality time and travel inward, to get clarity on what’s in your way, to feel what needs to be felt, to clean the roots of those feelings and to set inspired steps to walk the old way differently or to find a new way altogether.
I believe that the setting of a structured form of self-examination has a lot to offer. It is important to develop independency in this, so when life is challenging you, you can always fall back on it.
The method I am offering as coach, mindfulness and meditation teacher, is life changing and will lead guaranteed to more control over your mind, happiness and clarity. To experience that in greatest depth, you now have the opportunity to spend a longer period of time with me.
For this mindfulness solo retreat you are welcome in my romantic house in Mwanza, Tanzania. My house is only 10 minutes away from Lake Victoria.
Schedule
7.30 uur: body exercises (bio-energetics, yoga)
8.00 uur: breakfast and shower
9.00-12.00 uur: coaching program and meditations
12.00-16.00: free
16.30-18.30: individual sessions (2-3 per week) or time for independent practice of the instructions from the morning program.
The evenings are free
The meals and the house are being taken care of by Leonarda. We will have our breakfast and dinner together. The lunch is open.
8.00 uur: breakfast and shower
9.00-12.00 uur: coaching program and meditations
12.00-16.00: free
16.30-18.30: individual sessions (2-3 per week) or time for independent practice of the instructions from the morning program.
The evenings are free
The meals and the house are being taken care of by Leonarda. We will have our breakfast and dinner together. The lunch is open.
Note: Schedule is approximate and may change
Getting Here
Alina de Vilder, Mwanza, Tanzania
Directions
You fly to Mwanza, Tanzania. We will pick you up from the airport. From there it is only 15 minutes by car to Alina's house!
Accommodation
You will have your own cosy bedroom with mosquito net.
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
On safari to Serengeti, Rubondo Island, Ukerewe, Gombe National Park (chimps) or Saanane National Park.
It is possible to combine your retreat with:
volunteer work in and around Mwanza Rock City
an adventurous safari with our guide
or a group safari with the use of safari sharing
It is possible to combine your retreat with:
volunteer work in and around Mwanza Rock City
an adventurous safari with our guide
or a group safari with the use of safari sharing
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Leonarda takes care of all meals, the house and the garden. She is a lovely Tanzanian woman.
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