3 Day/2 Night Solo Women's Yoga & Mindfulness Unplug Retreat

Retreat Highlights

• This PRIVATE solo retreat (we work together 1:1, no other retreat participants) is a deep, healing + transformative experience for the woman looking to unplug, experience the power of disconnecting, and to feel more connected to their most alive, most whole self - in body, mind + soul.
• [My solo retreats are my most popular signature option, perfect for women looking to truly heal some part of themselves or their lives, and aren't sure they can get that from a more general group yoga/wellness retreat].
• ~*To get off the exhausting hamster wheel of busyness yet emptiness, and to instead be able to live from a deep sense of inner peace, joy, abundance and calm.*~
• Our work together is all about harnessing the power of the mind-body connection:
• disconnecting from the overactive, stressed mind + realizing the powerful role of the body as our anchor to living more present - for greater calm, contentment, confidence, creativity, intuition, and abundance - in contrast to our very mind-based lifestyle/society.
• This is my work's central philosophy:
• [body presence]: a state in which one moves through any ordinary daily life moment not living in the mind, but instead in the body and the present moment.
• The body becomes so much more than just a means to an end. It becomes our refuge and our source of power. It becomes the portal.
• Most women who come to me are looking to find a greater sense of wholeness, inner peace, calm & happiness in their overall work-life flow.
• This can benefit anyone who is:
• ~ Feeling stuck, “blah”, burned out, sick of the success hamster wheel, or just not feeling like themselves + looking to reconnect with greater joy + calm in daily life
• ~ Desiring relaxation, disconnecting and/or getting away from the hustle and bustle to enjoy a wellness-focused reset
• ~ Looking to experience greater joy, depth, intentionality, feelings of aliveness, and connection to their full potential + ability to manifest the incredible life they deep down desire but wonder is possible
• ~ New to mindfulness & meditation and/or looking to deepen their existing practice
• ~ Who simply loves personal development, growth, and learning to squeeze more juice out of life
• ~ Open to movement/yoga - all levels welcome (movement will be tailored to you & very intentional to build a more sustainable, sacred relationship w/ your body & exercise)
• ~ Intrigued by the idea of living *deeply* present and how this opens the portal to not only less stress & more enjoyment but also more easeful creation of your desires/goals
• and so much more...this is curated for you after all ;).
• ***This retreat is probably not for you if:
• ~ you’re looking for a "lighter" & more social group yoga retreat that isn’t personalized to you and diving deep into shifting your current way of operating & living
• ~ you are uncomfortable with the schedule & session types slightly ebbing & flowing based off what we start to uncover together
• ~ you are looking for a group retreat experience where you meet other people and don’t enjoy or feel comfortable with the powerful benefits of solitude & disconnecting
• ***This retreat is definitely for you if:
• ~ you are looking to unplug, disconnect & enjoy the power and relaxation of solitude in between our retreat sessions
• ~ you’re looking to experience a deep transformation within yourself & your life while also having down time to relax, reset, enjoy nature & luxurious wellness amenities
• ~ you trust your retreat guide to personalize & modify your sessions and itinerary slightly to best fit your deepest transformation (there is a set itinerary but with wiggle room for ebbing & flowing
• PLEASE FIND MORE ON ITINERARY IN PROGRAM SECTION - and feel free to contact me for a sample itinerary!

About this Retreat

Your Guides

Mel

Mel Daly

I've been coaching & guiding hundreds of women over the past 14+ years as a yoga teacher, mindfulness & mindset coach, personal trainer, behavior change specialist, brain-body expert & nervous system healer. My work is all about the power of harnessing the mind-body connection in order to help you experience life with less stress and more joy & well-being. Ironically, while building my own wellness business, I got caught in the rat race, which is when I dove deep into the rabbit hole of mindfulness for my own mental & physical well-being...so I could feel like I was living like my true self again. Women come to me to: ~ heal burnout & stress ~ learn how to find more balance as a high-achiever or executive ~ heal chronic pain (back/neck) ~ heal their relationship with exercise, food & body image All in all, the women who come to me are seeking to feel different in their lives - greater happiness, less stress, and like the fullest, most alive version of themselves. And we use mindfulness to show you how to be able to access this way of being & living, in the midst of "real life", no matter what life is bringing you. I teach in a very practical, down-to-earth way as an East Coast Capricorn. If you're looking for a truly rejuvenating and healing experience that also teaches you how to carry this with you moving forward into your life, it would be an honor to guide you!

Details of this retreat