5 Day Integrative Medicine and Longevity Retreat in Croatia

The LRC is an innovative project launched in April 2025.

These retreats are for those who want more than just a holiday.

Guests enjoy luxurious seaside accommodation while also taking meaningful steps toward better health and lasting wellbeing.

The program combines expert treatments with personalized nutrition consultations, giving participants practical tools for changing daily habits and achieving long-term results.

Created by someone who personally overcame health challenges, the retreat is designed to inspire and support others on their own journey to healing.


The Retreat Experience


Medical Check-Up: On the first day of the retreat, blood tests are taken and form the basis for a personalized consultation with our nutritionist.

During this session, you will receive precise guidance on how to improve your health, along with tailored recommendations for dietary changes and supplements if needed.

The nutritionist will also review your results in detail and, if necessary, refer you to a medical specialist for further examinations to ensure you receive comprehensive care.

Nutritionist Consultation: Before the consultation, the nutritionist reviews your blood and urine test results taken on the first day of the retreat.

At the start of the session, she records your anthropometric measurements and discusses your health, weight, energy levels, lifestyle goals, and overall wellbeing.

Throughout the consultation, she explains your results in detail, highlighting the areas of health that need attention and providing guidance on how to improve them.

No later than one week after the retreat ends, you will receive a personalized PDF with her professional opinion, dietary recommendations based on all measured parameters, a sample meal plan, and suggestions for supplementation if needed.

She also leaves the option to contact her afterwards if anything remains unclear.

Integrative body therapy: During the retreat, you will receive a one-hour personalized body recovery session tailored to your needs.

Whether your goal is pain relief, migraine reduction, deep relaxation, lymphatic drainage, liver detoxification, improved digestion, enhanced circulation, stress reduction, better posture, release of muscular tension, relief from chronic fatigue or overall nervous system balance, these sessions can support a wide range of conditions.

Each session is carefully adapted using Emmett, Myofascial Release, and Craniosacral techniques to maximize your well-being and restore harmony to your body.

Workout: Exercise is included every day of the retreat, except for the first and last day due to participants’ different arrival and departure times.

The type of exercise is specially designed for each retreat based on the preferences of the majority of participants.

This may include yoga, Pilates, resistance training, bodyweight exercises, guided cycling sessions, and running workshops.

Healthy Food: Enjoy a variety of delicious and nutritious meal options, including vegan, vegetarian, or pescatarian choices, for breakfast, lunch, and dinner.

Accommodation: Stay in 4-star sea-front apartments featuring a queen bed and a sofa bed, ensuring a comfortable and scenic retreat.



Who is it for?
For people who:

Want a personalized approach to nutrition and supplementation

Want to improve their energy levels and vitality

Wish to change lifestyle habits for the better

Want to biohack their health

Experience low energy and chronic fatigue

Struggle with overweight or nutritional imbalances

Are in postpartum recovery

Have digestive irregularities or bloating

Face stress and burnout

Live with fibromyalgia or sleep disturbances

Suffer from migraines or tension headaches

Experience chronic pain and muscle tension

Have muscle stiffness or limited range of motion

Need support for recovery from injury or postural strain

Experience hormonal fluctuations affecting mood or weight

Have back, neck, or shoulder tension from daily stress

Experience inflammation

Have difficulty maintaining healthy habits long-term

Seek support for immune system optimization

Seek long-term results rather than temporary relief

....and many more


What's Included:


4 nights in a 4-star seafront accommodation*

*Accommodation options:

Shared Apartment (2 people) - A shared fully-equiped apartment for 2 people with 1 double bed and 1 pull-out sofa. Tickets are sold per person.

Private Apartment (1 person) - A private fully-equiped apartment for 1 person with a double bed. Tickets are sold per person.

3 daily delicious and nutritious meals

Over 50 comprehensive blood and urine tests

1-hour personalized consultation with a nutritionist

1-hour integrative body therapy treatment

Daily guided small-group workout sessions

Daily housekeeping service

Complimentary water, tea, and coffee

Free parking

Wi-Fi access