The Jyoti Yoga Teacher Retreat is designed to provide yoga teachers with a balanced experience of practice, reflection, and connection. Each day offers a blend of guided sessions, teacher circles, and free time for self-study and renewal.
Below is a sample schedule for our stay from January 5th to 14th to give you an idea of the retreat flow.
5:30 AM – Morning Silence & Tea
6:00 AM – Advanced Asana & Hands-On Assists: Guided asana, pranayama, and meditation to refine their personal practice and teaching skills.
8:00 AM – Mantra Japa & Meditation
9:00 AM – Light Breakfast & Reflection: Sattvic food and time for personal journaling or silent reflection.
11:00 AM – Yoga Philosophy & Teaching Wisdom: Deep discussions on yoga philosophy, ethics, and advanced teaching techniques.
1:00 PM – Rest, Ayurvedic Massages, or more
3:00 PM – Teacher Circle & Sharing Session: Open discussion, experience exchange, and Q&A.
6:00 PM – Ayurvedic Dinner & Connection Time
7:00 PM – Evening Ritual: Aarti, Kirtan, Meditation & Reflection: A quiet moment to unwind, meditate, and integrate the day’s learnings, sometimes by the sacred Ganga.
9:00 PM – Rest & Silence Until Morning
Note: Schedule is approximate and may change