200H-TTC ASHTANGA -MULTISTYLE

Retreat Highlights

• Highlights of Blue Indigo Yoga Mindfulness Cambodia
• Idyllically located on the peaceful banks of the Mekong River, offering stunning sunrise and sunset views.
• Nestled in the heart of nature, away from the city's hustle, providing an atmosphere of absolute tranquility.
• Surrounded by lush tropical gardens, creating a serene and inspiring environment for inner work.
• Easily accessible from Phnom Penh while retaining a secluded, peaceful setting ideal for retreat.
• Rich Cambodian cultural ambiance blended with mindful architecture for authentic spiritual immersion.
• A wide range of daily yoga sessions, from gentle Hatha to dynamic Vinyasa, for all levels.
• Expert-led guided meditation sessions that enhance mental clarity, emotional balance, and presence.
• Traditional Khmer massage therapies using natural oils to restore body harmony and vitality.
• Mindfulness and breathing workshops to cultivate focus and deep inner peace.
• Ayurvedic treatments available to balance energies and support holistic health.
• Healthy vegetarian and vegan meals freshly prepared with organic local ingredients.
• Herbal teas and healing infusions served throughout the day to support digestion and relaxation.
• A supportive and compassionate community of experienced international yoga teachers.
• Personalized attention with small group classes and individual consultations available.
• Retreat programs tailored for 3, 7, 15, or 30 days, accommodating diverse needs and schedules.
• Special themed retreats including Detox, Silent Retreat, Yoga Teacher Training, and Reconnection Journeys.
• Daily schedule designed to balance structured practice with free personal reflection time.
• Opportunities for mindful walks along the Mekong River and in nearby villages.
• Close connection with local Cambodian communities, offering cultural exchange and grounding experiences.
• Regular Dharma talks and mindfulness teachings inspired by the wisdom of Thich Nhat Hanh.
• On-site library with books on yoga, Buddhism, healing, and spiritual development.
• Comfortable and eco-friendly private bungalows built from natural materials.
• Open-air practice spaces to deepen connection with nature during your sessions.
• Peaceful hammocks and lounge areas to unwind between classes or meditate privately.
• Evening candlelight meditations and chanting circles under the stars.
• Opportunity to disconnect from digital distractions for full immersion in the present moment.
• Encouragement of silent periods to foster mindfulness and introspection.
• Community meals that build a sense of connection and shared experience.
• Welcoming environment for solo travelers, couples, or small groups seeking healing.
• Holistic approach that nurtures body, mind, and soul through daily rituals.
• Regular wellness workshops such as sound healing, yoga nidra, journaling, or art therapy.
• Staff dedicated to conscious living, kindness, and authenticity.
• Beautiful spaces to practice gratitude and cultivate joy in simplicity.
• Meditation caves and hidden garden spots for deep solitude and connection.
• Emphasis on sustainable practices and environmental respect.
• Programs available year-round to suit every season and personal rhythm.
• Affordable packages that include accommodation, meals, and activities.
• Peaceful sacred energy that supports transformation and healing.
• Opportunities for karma yoga (selfless service) as part of your personal journey.
• Regular visits and workshops from international guest teachers and spiritual guides.
• Emphasis on present-moment awareness and conscious breathing.
• Seamless blend of spiritual depth and physical vitality in every retreat.
• Embrace of ancient Eastern practices while integrating modern mindfulness tools.
• Encouragement of journaling and reflective practices to support inner insight.
• Community spirit that honors individual silence and collective harmony.
• Seasonal ceremonies to celebrate solstices, full moons, and sacred moments.
• Integration of Buddhist principles into everyday mindfulness routines.
• Welcoming space for beginners and advanced practitioners alike.
• Emphasis on cultivating loving-kindness, compassion, and gratitude.
• Environment that fosters healing from stress, anxiety, or burnout.
• Ideal location for a digital detox and true reconnection with the self.
• Opportunity to develop a sustainable home yoga and meditation practice.
• Support in integrating retreat lessons into daily life after departure.
• Rejuvenating and inspiring experience that nurtures long-term well-being.
• Healing sanctuary where personal growth is honored and supported.
• Respectful and non-judgmental space for all cultural and spiritual backgrounds.
• A refuge for those seeking clarity, peace, or purpose.
• Deep sense of grounding and centering inspired by the flowing Mekong River.
• Meaningful connections with like-minded individuals from around the world.
• Spacious and sacred grounds for movement, stillness, and healing.
• Emphasis on deep listening — to the breath, to the body, to the present moment.
• Programs designed to help you unplug, reset, and awaken your inner peace.
• The perfect setting for holistic healing through yoga, meditation, and nature.
• Encouragement of self-inquiry, contemplation, and spiritual awakening.
• Teachers and staff who live the path they guide others on.
• Opportunities to practice noble silence and deepen spiritual awareness.
• A place to slow down, breathe deeply, and reconnect with what matters most.
• Natural sounds of birds, water, and wind replacing urban noise.
• Thoughtfully designed retreat paths for progressive transformation.
• Personal growth nurtured gently and lovingly through every aspect of your stay.
• Continuous evolution and renewal in harmony with the rhythms of nature.
• Sincere devotion to mindfulness, compassion, and presence.
• A retreat experience that lingers in the heart long after departure.
• A sacred invitation to come home to yourself.

About this Retreat

Your Guides

PRASHANT

Esterella

PRASHANT

Esterella Gregoire

🧘‍♀️ Estrella Gregoire — Yoga Teacher Profile Background & Training * Estrella Gregoire (sometimes written *Estelle Gregoire*) is a **French yoga teacher** who has lived in several countries. * She is a **Registered Yoga Teacher (RYT 800h)**, trained in India and following a traditional lineage (*parampara*). * Her main practices are **Ashtanga Vinyasa Yoga** and **Hatha Yoga**. * She teaches both **online and in-person**, offering classes, retreats, and teacher trainings around Asia (Cambodia, Vietnam, Sri Lanka, etc.). Teaching Style & Philosophy Estrella sees yoga not merely as exercise, but as a **sacred, holistic lifestyle** that brings awareness, discipline, and balance. Her teaching emphasizes: Daily practice (6 days a week) Philosophy, alignment, pranayama**, and mindfulness Integrating yoga **on and off the mat** — bringing yogic principles into everyday life. She is known for her structured yet compassionate approach, helping students progress safely through self-awareness and alignment. Retreats & Teacher Trainings * She co-leads the **200-hour Yoga Teacher Training (TTC)** program at **Blue Indigo Yoga Mindfulness Cambodia Retreat Center**, near Phnom Penh (Puk Reussey, Kandal Province). * The program includes daily asana, pranayama, philosophy, anatomy, and teaching methodology classes. * Certification: 200-hour TTC (Yoga Alliance recognized). * She also teaches at other centers across Asia, including: * *Nguyen Shack Yoga & Nature Retreat* (Vietnam) * *South Coast Jungle Venue* (Sri Lanka) * Private and online sessions worldwide. * Her courses usually welcome :beginners to intermediate practitioners - Teaching Approach * Estrella combines traditional Indian yoga foundations with a modern understanding of body alignment and personal growth. * Her motto reflects bringing yoga into daily life — cultivating self-discipline, presence, and gratitude. * She encourages students to respect their bodies and progress with awareness rather than performance. -

Details of this retreat