Esterella Gregoire
About the Teacher
Why study with them?
π§ββοΈ Estrella Gregoire β Yoga Teacher Profile
Background & Training
* Estrella Gregoire (sometimes written *Estelle Gregoire*) is a **French yoga teacher** who has lived in several countries.
* She is a **Registered Yoga Teacher (RYT 800h)**, trained in India and following a traditional lineage (*parampara*).
* Her main practices are **Ashtanga Vinyasa Yoga** and **Hatha Yoga**.
* She teaches both **online and in-person**, offering classes, retreats, and teacher trainings around Asia (Cambodia, Vietnam, Sri Lanka, etc.).
Teaching Style & Philosophy
Estrella sees yoga not merely as exercise, but as a **sacred, holistic lifestyle** that brings awareness, discipline, and balance.
Her teaching emphasizes:
Daily practice (6 days a week)
Philosophy, alignment, pranayama**, and mindfulness
Integrating yoga **on and off the mat** β bringing yogic principles into everyday life.
She is known for her structured yet compassionate approach, helping students progress safely through self-awareness and alignment.
Retreats & Teacher Trainings
* She co-leads the **200-hour Yoga Teacher Training (TTC)** program at **Blue Indigo Yoga Mindfulness Cambodia Retreat Center**, near Phnom Penh (Puk Reussey, Kandal Province).
* The program includes daily asana, pranayama, philosophy, anatomy, and teaching methodology classes.
* Certification: 200-hour TTC (Yoga Alliance recognized).
* She also teaches at other centers across Asia, including:
* *Nguyen Shack Yoga & Nature Retreat* (Vietnam)
* *South Coast Jungle Venue* (Sri Lanka)
* Private and online sessions worldwide.
* Her courses usually welcome :beginners to intermediate practitioners
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Teaching Approach
* Estrella combines traditional Indian yoga foundations with a modern understanding of body alignment and personal growth.
* Her motto reflects bringing yoga into daily life β cultivating self-discipline, presence, and gratitude.
* She encourages students to respect their bodies and progress with awareness rather than performance.
-
Background & Training
* Estrella Gregoire (sometimes written *Estelle Gregoire*) is a **French yoga teacher** who has lived in several countries.
* She is a **Registered Yoga Teacher (RYT 800h)**, trained in India and following a traditional lineage (*parampara*).
* Her main practices are **Ashtanga Vinyasa Yoga** and **Hatha Yoga**.
* She teaches both **online and in-person**, offering classes, retreats, and teacher trainings around Asia (Cambodia, Vietnam, Sri Lanka, etc.).
Teaching Style & Philosophy
Estrella sees yoga not merely as exercise, but as a **sacred, holistic lifestyle** that brings awareness, discipline, and balance.
Her teaching emphasizes:
Daily practice (6 days a week)
Philosophy, alignment, pranayama**, and mindfulness
Integrating yoga **on and off the mat** β bringing yogic principles into everyday life.
She is known for her structured yet compassionate approach, helping students progress safely through self-awareness and alignment.
Retreats & Teacher Trainings
* She co-leads the **200-hour Yoga Teacher Training (TTC)** program at **Blue Indigo Yoga Mindfulness Cambodia Retreat Center**, near Phnom Penh (Puk Reussey, Kandal Province).
* The program includes daily asana, pranayama, philosophy, anatomy, and teaching methodology classes.
* Certification: 200-hour TTC (Yoga Alliance recognized).
* She also teaches at other centers across Asia, including:
* *Nguyen Shack Yoga & Nature Retreat* (Vietnam)
* *South Coast Jungle Venue* (Sri Lanka)
* Private and online sessions worldwide.
* Her courses usually welcome :beginners to intermediate practitioners
-
Teaching Approach
* Estrella combines traditional Indian yoga foundations with a modern understanding of body alignment and personal growth.
* Her motto reflects bringing yoga into daily life β cultivating self-discipline, presence, and gratitude.
* She encourages students to respect their bodies and progress with awareness rather than performance.
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