RELEASE. Exclusive 3-Day Transformation Course
RELEASE. Exclusive 3-Day Transformation Course
58031 Arcidosso, Province of Grosseto, Tuscany, Italy
Up to 6 in group
July 11 - 13, 2025
Retreat Highlights
- Morning yoga sessions to awaken and align your body and mind
- Daily deep belief-clearing work from 9 AM to 5 PM led by Mary Ternovsky and Annarra
- Powerful inner transformation using Theta Healing and Access Consciousness
- Guided emotional and subconscious release practices based in psychology and neuroscience
- Enjoy a nourishing lunch with fresh Tuscan ingredients each day
- Evening local wine & connection circles to integrate and relax
- Learn tools to shift core beliefs and emotional patterns at the root level
- Live and breathe transformation in the peaceful heart of Tuscany
- Supportive small-group setting for deep connection and growth
- Certificate of completion from Crystal Up Academy
About this Retreat
Mary Ternovsky, M.Sc. in Psychology, is a Western astrologer, certified ThetaHealing® Master, Access Consciousness® practitioner, and expert in crystal healing. She teaches her own transformational methods that combine neuroscience, energy work, and deep belief clearing. Mary’s books on healing and consciousness have been translated into multiple languages, and her students consistently report powerful, lasting results.
Annarra is a seasoned yoga and somatic practitioner with over 20 years of experience guiding others into deeper connection with their bodies and emotions. Her morning RELEASE℠ sessions blend movement, breath, and presence to support integration and embodiment throughout the retreat. She holds space with gentleness, wisdom, and deep respect for each participant’s personal journey.
Details of this retreat
Exclusive 3-Day Transformation Course
Facilitate Deep Emotional and Belief Release — For Yourself and Others
Unlock the ability to fully remove deep-seated limiting beliefs and stuck emotions — in just three powerful, hands-on days.
Curriculum Overview:
Day 1:
Learn a breakthrough brainwave-based guided therapy technique to explore your subconscious, uncover root causes, and create profound shifts in beliefs, emotions, and inner qualities.
Day 2:
Master dynamic coaching exercises that help you identify clear, practical actions — translating deep inner change into tangible, real-world results.
Day 3:
Expand your toolbox with advanced methods like the Chain-Memory Erase Technique and Neural Activation to ensure stable, lasting transformation.
Special Addition:
To support deep emotional processing, we integrate RELEASE℠ sessions, guided in collaboration with a somatic therapist and professional yoga practitioner - Annarra. These sessions help physically discharge emotions from the body, allowing for full mind-body integration and complete release.
Certification:
Upon successful completion of the course, participants will receive an official Crystal Up Academy certificate acknowledging their new skills and competencies.
Facilitate Deep Emotional and Belief Release — For Yourself and Others
Unlock the ability to fully remove deep-seated limiting beliefs and stuck emotions — in just three powerful, hands-on days.
Curriculum Overview:
Day 1:
Learn a breakthrough brainwave-based guided therapy technique to explore your subconscious, uncover root causes, and create profound shifts in beliefs, emotions, and inner qualities.
Day 2:
Master dynamic coaching exercises that help you identify clear, practical actions — translating deep inner change into tangible, real-world results.
Day 3:
Expand your toolbox with advanced methods like the Chain-Memory Erase Technique and Neural Activation to ensure stable, lasting transformation.
Special Addition:
To support deep emotional processing, we integrate RELEASE℠ sessions, guided in collaboration with a somatic therapist and professional yoga practitioner - Annarra. These sessions help physically discharge emotions from the body, allowing for full mind-body integration and complete release.
Certification:
Upon successful completion of the course, participants will receive an official Crystal Up Academy certificate acknowledging their new skills and competencies.
Schedule
08:00 – Morning yoga and gentle movement
09:00 – Deep belief work & subconscious clearing sessions
13:00 – Nourishing Tuscan lunch
14:30 – Integration practices & transformational coaching
17:00 – Free time / nature
19:00 – Evening wine circle & group connection
09:00 – Deep belief work & subconscious clearing sessions
13:00 – Nourishing Tuscan lunch
14:30 – Integration practices & transformational coaching
17:00 – Free time / nature
19:00 – Evening wine circle & group connection
Note: Schedule is approximate and may change
Getting Here
Crystal Up!, 58031 Arcidosso, Province of Grosseto, Tuscany, Italy
Directions
Fly into Rome Fiumicino (FCO) or Florence Peretola (FLR) — both are about 2.5 to 3 hours from the retreat.
We offer a group pickup on arrival day (details shared after booking).
For those arriving early or exploring on your own, we’ll provide directions and nearby accommodation options.
We offer a group pickup on arrival day (details shared after booking).
For those arriving early or exploring on your own, we’ll provide directions and nearby accommodation options.
Accommodation
Guests stay in nearby traditional Tuscan homes—simple, beautiful, and full of charm. Each includes a kitchen, backyard or balcony, and shared or private rooms (based on availability). Clean, cozy, and fully immersed in the local atmosphere.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat takes place in a spacious rented Tuscan schoolhouse in Arcidosso, with two large rooms for group work and a shared kitchen. It’s a peaceful, private setting surrounded by nature—ideal for deep inner work and reflection.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 3 days of immersive group sessions (9 AM – 5 PM daily)
- Morning yoga to ground and prepare for the day
- Daily guided subconscious work with Mary Ternovsky, M.Sc. Psychology
- Theta Healing, Access Consciousness, and somatic release practices
- One nourishing Italian lunch per day (vegetarian options available)
- Evening glass of local Tuscan wine (optional)
- Crystal Up Academy Certificate of Completion
- Transformational coaching tools to take home
- Snacks, tea, and water throughout the day
- Course materials and printed handouts
What's Not Included
- Flights to and from Italy
- Dinner (participants free to explore local cuisine)
- Travel insurance
- Transportation to the venue (unless arranged)
- One-on-one private sessions (available separately)
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