FlourishWell Creative & Wellness Retreat for Women with ADHD – Thailand 2026 Week 1
FlourishWell Creative & Wellness Retreat for Women with ADHD – Thailand 2026 Week 1
Bann Chang Thai Villa, Kamala, Kathu District, Phuket 83150, Thailand
Up to 7 in group
November 15 - 22, 2026
Retreat Highlights
- Daily 1-hour yoga and meditation sessions guided by a certified wellness practitioner.
- Ice baths and resilience-building activities to reset energy and focus.
- Creative workshops: writing, painting, photography, and music to spark self-expression.
- Group coaching sessions tailored for women with ADHD.
- 1-1 Coaching for managing ADHD symptoms
- Cultural excursions to explore Thailand’s beauty.
- Small, intimate groups for personalised support and deep connections.
- All meals prepared by a private chef, tailored for wellness and flexibility.
About this Retreat
Founder, ADHD & Mindfulness Coach
Shanel is certified in ADHD Management and Mindfulness Life Coaching. She combines practical tools with compassion and creativity to help women with ADHD manage challenges, let go of guilt, and build lives that feel balanced and fulfilling.
Yoga & Wellness Guide
Sonia brings years of yoga experience and a grounding, nurturing presence. Her classes at the retreat combine mindful movement with breathwork and sound work to create calm, focus, and resilience.
Details of this retreat
At FlourishWell Retreats, there’s no one-size-fits-all path, only what feels right for you.
Whether you’re craving gentle structure or ready to dive deeper into healing and self-discovery, you’ll find a tier that honours your pace, your energy, and your softness.
Take a breath. Tune in. And choose the retreat experience that speaks to the version of you, you're becoming.
Reconnect with your creativity, calm your nervous system, and rediscover joy in a retreat designed exclusively for women with ADHD.
Hosted in a luxury private villa in Thailand, for 7-nights
You’ll leave not only rested but equipped with tools, practices, and confidence to support your ADHD journey back home.
Choose the experience that meets you where you are.
Tier One: The Grounded Experience
7 nights in a Luxury Villa
Private Room
A private chef prepares gourmet meals daily, catering to your dietary preferences.
Group coaching sessions with a trained practitioner
Daily group wellness sessions
Daily morning yoga sessions
Creative workshops designed to inspire and rejuvenate
Airport transfer
Tier Two:
7 nights in a Luxury Villa
Private Room
Gourmet meals prepared daily by a private chef, catering to your dietary preferences
Group coaching sessions
Daily group wellness sessions
Daily morning yoga sessions
Creative workshops designed to inspire and rejuvenate
Personalised wellness plan
Daily 1-on-1 coaching sessions with a trained practitioner (x6)
2 excursions included in the retreat
2 post-retreat coaching sessions
2 free post-care ADHD guides
Complimentary massages
Airport transfers
Whether you’re craving gentle structure or ready to dive deeper into healing and self-discovery, you’ll find a tier that honours your pace, your energy, and your softness.
Take a breath. Tune in. And choose the retreat experience that speaks to the version of you, you're becoming.
Reconnect with your creativity, calm your nervous system, and rediscover joy in a retreat designed exclusively for women with ADHD.
Hosted in a luxury private villa in Thailand, for 7-nights
You’ll leave not only rested but equipped with tools, practices, and confidence to support your ADHD journey back home.
Choose the experience that meets you where you are.
Tier One: The Grounded Experience
7 nights in a Luxury Villa
Private Room
A private chef prepares gourmet meals daily, catering to your dietary preferences.
Group coaching sessions with a trained practitioner
Daily group wellness sessions
Daily morning yoga sessions
Creative workshops designed to inspire and rejuvenate
Airport transfer
Tier Two:
7 nights in a Luxury Villa
Private Room
Gourmet meals prepared daily by a private chef, catering to your dietary preferences
Group coaching sessions
Daily group wellness sessions
Daily morning yoga sessions
Creative workshops designed to inspire and rejuvenate
Personalised wellness plan
Daily 1-on-1 coaching sessions with a trained practitioner (x6)
2 excursions included in the retreat
2 post-retreat coaching sessions
2 free post-care ADHD guides
Complimentary massages
Airport transfers
Schedule
Arrival & Grounding:
✈️ Airport pickup & villa check-in
🍹 Welcome drinks + healthy snacks
🌸 Opening Circle: Setting intentions & soft introductions
🍽️ Private chef welcome dinner
🧘 Optional guided wind-down meditation
Tier 2 1-1 Coaching spread out throughout the days
2nd night:
Reset & Release
🧘 Morning yoga & breathwork
🍳 Nourishing breakfast
🧠 Group coaching session: Releasing shame & overwhelm
🥗 Lunch
🎨 Creative workshop: Paint & Let Go
💤 Free time (poolside rest, massage, )
🔥 Fire ritual under the stars to release limiting beliefs
🍽️ Dinner
🌙 Gentle evening meditation (optional)
Tier 2 1-1 Coaching spread out throughout the days
3rd night:
Joy & Play
🌅 Mindful movement or breathwork
🥐 Breakfast
🌊 Tier 2: Excursion – Beach picnic + snorkelling or waterfall visit
📸 Tier 1: Creative photo walk & villa-based art play
🥗 Lunch (on site or out depending on activity)
🎶 Optional sound bath or music meditation
🍽️ Dinner
💃 Evening: Soft movement or free dance circle
4th night:
Inner Compass
🧘 Morning yoga & grounding practice
🍳 Breakfast
📖 Workshop: “My ADHD” journaling + creative share
🌱 Group coaching: Boundaries, burnout & self-trust
🍲 Lunch + creative chill zone
🌺 Optional cacao ceremony or reflection time
📚 Evening reflection or writing circle
🥘 Dinner
5th night:
Connection & Sisterhood
🍳 Slow morning breakfast
🧘♀️ Ice Bath (optional)
🌿 Tier 2: Excursion – Longtail boat to private beach or island hopping
🖼️ Tier 1: Villa-based creative workshop & journaling walk
🥪 Lunch (on site or out depending on activity)
🧡 Connection Circle: “What I’m Learning About Myself”
🍽️ Dinner
🎤 Light games night or joy-led karaoke
6th night:
Integration & Empowerment
☀️ Morning yoga + self-connection meditation
🧇 Breakfast
🧠 Group coaching: Living in alignment with your ADHD
🖌️ Journaling Circle: “How do I want to feel when I return home?”
🍽️ Nourishing lunch & free time
🎨 Creative Workshop: Values-based vision crafting (vision board, digital moodboard, or creative expression)
🌿 Free time—poolside rest, massage, sight-see/
🍴 Dinner & relaxed group chat — sharing your creative piece (optional)
7th night:
Celebration & Closing (Final Full Day)
🌞 Gentle morning yoga or guided stretch
🍓 Breakfast
🌺 Free time to reflect, journal, lounge by the pool or revisit a creative station
💌 Optional creative expression circle: write a letter to your future self or create a final art piece
🥙 Lunch
💆♀️ Tier 2: coaching session wrap-up
📸 Group photos & time to sign one another’s Retreat Keepsake pages
🌟 Final chef-prepared dinner under the stars — relaxed, joyful, and heartfelt
🧡 Closing Ceremony: Sisterhood gratitude circle, affirmations, candlelight ritual, & retreat gift exchange
Final Day:
Breakfast
Airport transfers for departure.
✈️ Airport pickup & villa check-in
🍹 Welcome drinks + healthy snacks
🌸 Opening Circle: Setting intentions & soft introductions
🍽️ Private chef welcome dinner
🧘 Optional guided wind-down meditation
Tier 2 1-1 Coaching spread out throughout the days
2nd night:
Reset & Release
🧘 Morning yoga & breathwork
🍳 Nourishing breakfast
🧠 Group coaching session: Releasing shame & overwhelm
🥗 Lunch
🎨 Creative workshop: Paint & Let Go
💤 Free time (poolside rest, massage, )
🔥 Fire ritual under the stars to release limiting beliefs
🍽️ Dinner
🌙 Gentle evening meditation (optional)
Tier 2 1-1 Coaching spread out throughout the days
3rd night:
Joy & Play
🌅 Mindful movement or breathwork
🥐 Breakfast
🌊 Tier 2: Excursion – Beach picnic + snorkelling or waterfall visit
📸 Tier 1: Creative photo walk & villa-based art play
🥗 Lunch (on site or out depending on activity)
🎶 Optional sound bath or music meditation
🍽️ Dinner
💃 Evening: Soft movement or free dance circle
4th night:
Inner Compass
🧘 Morning yoga & grounding practice
🍳 Breakfast
📖 Workshop: “My ADHD” journaling + creative share
🌱 Group coaching: Boundaries, burnout & self-trust
🍲 Lunch + creative chill zone
🌺 Optional cacao ceremony or reflection time
📚 Evening reflection or writing circle
🥘 Dinner
5th night:
Connection & Sisterhood
🍳 Slow morning breakfast
🧘♀️ Ice Bath (optional)
🌿 Tier 2: Excursion – Longtail boat to private beach or island hopping
🖼️ Tier 1: Villa-based creative workshop & journaling walk
🥪 Lunch (on site or out depending on activity)
🧡 Connection Circle: “What I’m Learning About Myself”
🍽️ Dinner
🎤 Light games night or joy-led karaoke
6th night:
Integration & Empowerment
☀️ Morning yoga + self-connection meditation
🧇 Breakfast
🧠 Group coaching: Living in alignment with your ADHD
🖌️ Journaling Circle: “How do I want to feel when I return home?”
🍽️ Nourishing lunch & free time
🎨 Creative Workshop: Values-based vision crafting (vision board, digital moodboard, or creative expression)
🌿 Free time—poolside rest, massage, sight-see/
🍴 Dinner & relaxed group chat — sharing your creative piece (optional)
7th night:
Celebration & Closing (Final Full Day)
🌞 Gentle morning yoga or guided stretch
🍓 Breakfast
🌺 Free time to reflect, journal, lounge by the pool or revisit a creative station
💌 Optional creative expression circle: write a letter to your future self or create a final art piece
🥙 Lunch
💆♀️ Tier 2: coaching session wrap-up
📸 Group photos & time to sign one another’s Retreat Keepsake pages
🌟 Final chef-prepared dinner under the stars — relaxed, joyful, and heartfelt
🧡 Closing Ceremony: Sisterhood gratitude circle, affirmations, candlelight ritual, & retreat gift exchange
Final Day:
Breakfast
Airport transfers for departure.
Note: Schedule is approximate and may change
Getting Here
Shanel Nwosu, Bann Chang Thai Villa, Kamala, Kathu District, Phuket 83150, Thailand
Directions
Nearest Airport is Phuket International but airport transfers are included. If you would like to travel to the villa yourself, please download GRAB and book yourself a taxi to the location. WhatsApp assistance will be available
Accommodation
Each participant will enjoy a luxury private room with either an en-suite or private bathroom, thoughtfully designed to provide comfort, privacy, and a restful environment. The rooms are elegantly furnished, featuring soft bedding, ample storage, and calming décor that aligns with the overall wellness and mindful atmosphere of the villa. Every detail has been considered to ensure you feel pampered, relaxed, and ready to fully immerse yourself in the retreat experience.
Program Price For Tier One
Program Price For Tier Two
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat will be hosted at Baan Chang Thai Villa, a luxurious and serene villa located in the Kathu District of Phuket, Thailand. Surrounded by lush tropical gardens and peaceful landscapes, the villa provides a private and tranquil setting designed for rest, relaxation, and creative exploration. The property features spacious common areas, 2 stunning pools pool, and dedicated spaces for wellness sessions, workshops, and group activities, ensuring a seamless blend of comfort and inspiration!
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 7 nights luxury villa accommodation
- Daily wellness sessions (yoga, meditation, ice baths)
- Creative workshops (writing, painting, music, photography)
- ADHD-friendly coaching and support sessions
- 2 Excursion day(s) in Thailand
- All meals prepared by a private chef
- Airport transfer
- Personalised Wellness Plans
- Gift Bag
What's Not Included
- ❌ Flights to Thailand
- ❌ Travel insurance
- ❌ Personal expenses outside the retreat itinerary