Day 1 β Introduction to the Space and Program
14:00 β Arrival & check-in, light snacks and tea
15:00 β Retreat Opening: group introductions, setting intentions, program overview
16:00 β Workshop: βFundamentals of Meditationβ β origins, approaches, and relevance today
17:00 β Sound Healing Session
19:00 β Dinner
20:30 β Free time & integration
Day 2 β The Power of Sound
07:00 β Morning awakening practices: Yoga, qigong, breathwork & neuro-gymnastics (mindful movement for neuroplasticity)
09:00 β Breakfast
10:00 β Workshop: βSound & Silenceβ β frequencies, vibrations, and how sound affects the body and mind
11:00 β Sound Healing Session
13:00 β Lunch
14:00 β Exploring Cyprus like a local: secret beaches, mountain trails & traditional villages
19:00 β Dinner & Mindful Cooking Workshop (meditative preparation & conscious connection to food)
Day 3 β The Art of Breath
07:00 β Morning awakening practices: Yoga, qigong, breathwork & neuro-gymnastics
09:00 β Breakfast
10:00 β Lecture: βBreatheβ β learn how mastering the breath can help master your state and destiny
11:00 β Sound Healing Session
13:00 β Lunch
14:00 β Nature immersion: beaches, trails & authentic villages
19:00 β Dinner & Mindful Cooking Workshop
Day 4 β Awareness in Action
07:00 β Morning awakening practices: Qigong, Yoga, breathwork & neuro-gymnastics
09:00 β Breakfast
10:00 β Lecture: βAwarenessβ β cultivating mindfulness in daily life
11:00 β Sound Healing Session
13:00 β Lunch
14:00 β Nature immersion: contemplative walks & scenic viewpoints
19:00 β Farewell Dinner & Final Cooking Workshop
Day 5 β Integration
07:00 β Final morning practice: Qigong, Yoga, breathwork & meditation
09:00 β Breakfast
10:00 β Integration Circle: feedback & certificate awarding
The Program Includes:
Theoretical foundation: sound, breath, meditation, and states of mind
Daily practice: meditation, breathwork, mindful movement
Skill development: yoga, qigong, neuro-gymnastics, body-mind awareness
Nature immersion: secret beaches, trails, and cultural sites
Culinary experience: mindful cooking & nourishing meals
Small group format: personal attention, depth, and connection
Please Note: The program is designed with care, yet slight changes in timing or sequence may occur, allowing us to flow with the needs of the group and nature's rhythm.
Note: Schedule is approximate and may change