YOGA & CONTRAST THERAPY RETREAT Explore · Discover · Connect

Retreat Highlights

• ● Daily Yoga & Meditation Practices
• Begin each day with yoga sessions designed to help you reconnect with your body, your breath, and your center.
• The practices are open to all levels and are complemented by moments of silent or guided meditation—cultivating presence, clarity, and openness.
• ● Contrast Therapy: Sauna & Cold Plunge
• Experience the power of contrast—heat and cold—as a natural medicine for body and spirit.
• The Temazcal, an ancestral purification ceremony, and cold plunge baths invite you to release, revitalize, and explore your own limits with awareness and respect.
• ● Transformational Workshops & Sharing Circles
• Take part in intimate and powerful spaces where we explore themes such as personal growth, emotional healing, purpose, and inner connection.
• The sharing circles invite us to speak from the heart and see ourselves reflected in one another’s journey.
• Begin each day with yoga sessions designed to help you reconnect with your body, your breath, and your center.
• The practices are open to all levels and are complemented by moments of silent or guided meditation—cultivating presence, clarity, and openness.
• ● Organic, Local Food Prepared with Love
• Enjoy conscious nourishment with fresh, organic, and locally sourced ingredients.
• Each meal is a nurturing experience that honors the body and celebrates the land that holds us.
• ● Time to Reflect, Integrate, and Be with Yourself
• It won’t be all about doing.
• You’ll have space to breathe, write, contemplate nature, or simply be.
• This retreat is also an invitation to slow down and listen to the wisdom that lives in your silence.
• ● A Community of Like-Hearted Souls
• Share this experience with a group of people who, like you, are seeking authenticity, connection, and growth.
• Here, bonds are woven that often transcend the retreat—becoming soul kinships that continue far beyond.

About this Retreat

Your Guides

Jorge

Stacy

Jorge Quero

Yoga Instructor | Triathlon and Running Coach | Holistic Psychologist | Ayahuasca Ceremony Facilitator With over a decade of experience as a triathlon and running coach, Jorge Quero has guided more than 500 athletes to achieve their peak physical condition. He extends this expertise into the yoga sphere, where he has been practicing for over ten years and teaching since 2020. Jorge is a RYT500 certified instructor with 700 hours of training in various styles, including traditional Hatha, Iyengar, Vinyasa, Yoga Nidra, Yin Yoga, and Sound Healing. Jorge’s journey with plant medicine has become a vital part of his holistic wellness practice. He has facilitated over 30 Ayahuasca ceremonies, accompanying experienced indigenous shamans who lead these sacred rites. Drawing from his personal experience with various Ayahuasca traditions, Jorge serves as a bridge between participants and the healing process, ensuring they are supported throughout their journey. He works closely with the shamans, holding space and providing guidance, while the shamans direct the ceremonies and administer the sacred medicine. Jorge’s deep respect for the ancient traditions and his understanding of the psychological and spiritual dimensions of Ayahuasca enable him to create a nurturing and safe environment for participants. His role as a facilitator is to assist the shamans and provide emotional and mental support to those undergoing these powerful transformations. With his background in Holistic Psychology, Jorge integrates his understanding of the mind-body-spirit connection into the retreat experience. He combines this with his spiritual insights to help participants process and integrate their experiences in meaningful and lasting ways. Jorge’s teaching philosophy embodies the body of an athlete, the mind of a stoic, the spirit of a warrior, and the heart of a poet. His expansive approach welcomes influences from different disciplines, aiming for holistic personal growth and wellness. Having led over 20 yoga teacher trainings and plant medicine retreats, Jorge stands for continuous growth and exploration, pushing the boundaries of traditional wellness practices. His retreats offer a transformative experience, blending physical health, mental clarity, and spiritual awakening in a harmonious and integrative way.

Stacy Matthews

Stacy is a nutrition therapist, meditation teacher, yoga instructor, and contrast therapy guide. She’s also a mother of three, so she’s walked quite a path. She leads with authenticity and direct honesty, firmly believing that the more we know, the better we do.

Details of this retreat