Nosara, Costa Rica 2-Week Breathwork Facilitator Training + Online Mentorship
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Nosara, Costa Rica 2-Week Breathwork Facilitator Training + Online Mentorship
Casa Verano Eterno, 160, Guanacaste Province, Nosara, Costa Rica
Up to 16 in group
July 5 - 19, 2025
Retreat Highlights
- Trauma-informed breathwork training rooted in integrity, intuition, and embodiment
- Daily breath practices, nervous system education, and somatic tools
- Receive credit toward a 400-hour Breathwork Facilitator Certification
- Intimate group setting with space for personal and professional transformation
- 3 Day Thai Massage immersion is offered within the 2 week training experience
- 3-month online integration program included
- Immersive experience in Nosara, Costa Rica — surrounded by nature and rhythm
- No prior experience required — open to all levels. Please complete an intake application and discovery call with director prior to registration.
About this Retreat
Your Guides
Ashley Ludman is a trauma-informed breathwork facilitator, somatic educator, and founder of The Body of Breath Studio.
With over 20 years of experience in yoga therapeutics, structural bodywork, and nervous system repatterning, Ashley guides students into deep connection with their breath, body, and inner rhythm.
Her facilitation bridges science and spirit — integrating functional breath practices, somatic awareness, and respect for each person's unique timing and transformation. Ashley has led retreats, trainings, and immersive experiences internationally, creating spaces for personal healing and embodied leadership.
Based in Nosara, Costa Rica, Ashley shares her life with a beloved pack of rescue dogs and continues to support students navigating integration and expanded states of awareness through breath and body-based practices.
Details of this retreat
✨ Breathwork Facilitator Training & Immersion in Nosara, Costa Rica
July 5–19, 2025 | Includes 3-Month Online Integration
🔥 Transform Lives. Start With Your Own.
Join us in the lush jungle of Nosara, Costa Rica for a deeply embodied 2-week breathwork training immersion, designed to initiate and support your path as a certified breathwork facilitator. This unique program blends somatic breathwork, intuitive bodywork, and trauma-informed facilitation, followed by 3 months of guided online integration and mentorship.
🌬️ What’s Included:
Week 1: Breathwork Facilitator Training
Learn the art of guiding breathwork sessions, holding safe space, cueing breath patterns, nervous system literacy, and trauma-informed principles.
Week 2: Thai Bodywork & Hands-On Support
Receive and practice partner work rooted in Thai yoga, intuitive body-based touch, and hands-on support for breath release and nervous system integration.
Daily somatic practice, breath sessions, and reflection
Mentorship & practice teaching opportunities
3-month hybrid integration program starting Sept 2025
Optional 1:1 feedback and support (with year-long membership option)
🌿 Why This Training?
Learn how to facilitate transformational breathwork sessions with confidence and clarity
Deepen your own embodiment practice and nervous system awareness
Study in a small, supportive group (limited spots for intimate connection)
Receive direct mentorship from experienced facilitators
Integrate over time, with post-retreat online support to embody what you learn
🏝️ Location:
Nosara, Costa Rica — nestled in a vibrant, nature-rich setting, just minutes from the Pacific Ocean. Enjoy peace, surf, fresh local food, and a strong healing community.
🧘♀️ Ideal For:
Aspiring and experienced breathwork facilitators
Yoga teachers, coaches, bodyworkers, and therapists
Anyone ready to step deeper into embodied leadership and nervous system repair
July 5–19, 2025 | Includes 3-Month Online Integration
🔥 Transform Lives. Start With Your Own.
Join us in the lush jungle of Nosara, Costa Rica for a deeply embodied 2-week breathwork training immersion, designed to initiate and support your path as a certified breathwork facilitator. This unique program blends somatic breathwork, intuitive bodywork, and trauma-informed facilitation, followed by 3 months of guided online integration and mentorship.
🌬️ What’s Included:
Week 1: Breathwork Facilitator Training
Learn the art of guiding breathwork sessions, holding safe space, cueing breath patterns, nervous system literacy, and trauma-informed principles.
Week 2: Thai Bodywork & Hands-On Support
Receive and practice partner work rooted in Thai yoga, intuitive body-based touch, and hands-on support for breath release and nervous system integration.
Daily somatic practice, breath sessions, and reflection
Mentorship & practice teaching opportunities
3-month hybrid integration program starting Sept 2025
Optional 1:1 feedback and support (with year-long membership option)
🌿 Why This Training?
Learn how to facilitate transformational breathwork sessions with confidence and clarity
Deepen your own embodiment practice and nervous system awareness
Study in a small, supportive group (limited spots for intimate connection)
Receive direct mentorship from experienced facilitators
Integrate over time, with post-retreat online support to embody what you learn
🏝️ Location:
Nosara, Costa Rica — nestled in a vibrant, nature-rich setting, just minutes from the Pacific Ocean. Enjoy peace, surf, fresh local food, and a strong healing community.
🧘♀️ Ideal For:
Aspiring and experienced breathwork facilitators
Yoga teachers, coaches, bodyworkers, and therapists
Anyone ready to step deeper into embodied leadership and nervous system repair
Schedule
Daily Training Schedule (July 5–12, 2025)
All times are in Costa Rica local time. Schedule may shift slightly based on group needs and natural rhythms.
8:30–9:30 AM — Breakfast
9:30 AM–12:30 PM — Morning Training Session (Nervous System Education, Theory, Facilitation Skills)
12:30–2:00 PM — Lunch + Rest
2:00–5:00 PM — Afternoon Experiential Practice + Integration
5:00–6:00 PM — Personal Reflection or Optional Group Support
6:00 PM — Dinner
7:30 PM (Select Evenings) — Ceremony, Sound, or Somatic Inquiry Circle
All times are in Costa Rica local time. Schedule may shift slightly based on group needs and natural rhythms.
8:30–9:30 AM — Breakfast
9:30 AM–12:30 PM — Morning Training Session (Nervous System Education, Theory, Facilitation Skills)
12:30–2:00 PM — Lunch + Rest
2:00–5:00 PM — Afternoon Experiential Practice + Integration
5:00–6:00 PM — Personal Reflection or Optional Group Support
6:00 PM — Dinner
7:30 PM (Select Evenings) — Ceremony, Sound, or Somatic Inquiry Circle
Note: Schedule is approximate and may change
What's Included
- Tuition for 2 weeks of Breathwork Facilitator Training, including 3-day Vedic Thai Massage Training with Mukti of the Vedic Conservatory
- Prepared Vegan/Vegetarian lunches
- 3 month online integration and mentorship beginning in September 2025
What's Not Included
- Airfare
- Airport Transfers
- Insurance
- 2 dinners out
- Gratuities for chefs, housekeeping