About the Teacher
Why study with them?
Ashley Ludman is a trauma-informed breathwork facilitator, somatic educator, and founder of The Body of Breath Studio.
With over 20 years of experience in yoga therapeutics, structural bodywork, and nervous system repatterning, Ashley guides students into deep connection with their breath, body, and inner rhythm.
Her facilitation bridges science and spirit — integrating functional breath practices, somatic awareness, and respect for each person's unique timing and transformation. Ashley has led retreats, trainings, and immersive experiences internationally, creating spaces for personal healing and embodied leadership.
Based in Nosara, Costa Rica, Ashley shares her life with a beloved pack of rescue dogs and continues to support students navigating integration and expanded states of awareness through breath and body-based practices.
Leadership & Social Change
