14 Day 100-Hour Yoga Teacher Training in Goa, India

Nestled in the tranquil surroundings of Goa’s lush greenery and serene beaches, their training offers an immersive experience that goes beyond traditional yoga education. With a focus on classical Hatha yoga and therapeutic principles, their program emphasizes physical, mental, and spiritual well-being while integrating Ayurveda as a way of life.
-Highlights
*Classical Hatha yoga: Learn authentic techniques rooted in traditional yogic principles
*Asana, pranayama and meditation: Develop a strong foundation in posture, breath control, and inner stillness
*Yogic philosophy and lifestyle: Explore ancient wisdom from the yoga Sutras and other classical texts
*Beginner-friendly and insightful: Ideal for personal growth or as a stepping stone toward 200-hour certification
*Peaceful natural setting: Train amidst Goa’s serene beaches and tropical beauty
*Focus on alignment and breath: Emphasis on safe, mindful practice guided by experienced instructors
*Therapeutic elements included: Learn how to use yoga for healing and holistic well-being
*Sattvic meals and yogic living (optional): Support your practice with nourishing food and lifestyle guidance
-What sets Niramaya Yoga apart:
*Holistic approach: The curriculum integrates the physical, mental, and spiritual dimensions of yoga practice, fostering holistic well-being and personal growth.
*Therapeutic focus: With a focus on therapeutic yoga, the course addresses common health issues such as stress, back pain, and other lifestyle-related challenges. You’ll gain tools to create personalized yoga routines tailored to individual needs. The principal teacher Ms. Mishra comes from a therapeutic background with more than 20 years of experience. She understands the anatomy of every asana and the individual’s composition. So they follow a very healthy and safe teaching methodology
*Hatha tradition: Grounded in the traditional teachings of Hatha yoga, the program emphasizes alignment, breathwork, meditation, and the cultivation of inner awareness
*Experienced faculty: Led by experienced and certified yoga instructors, the faculty brings a wealth of knowledge and expertise to guide you through your training journey
*Small class sizes: With small class sizes, they prioritize individualized attention and support, ensuring a personalized learning experience for each student
*Understanding of East and West difference: Niramaya Yoga are a team of Indian and European teachers who have explored both sides of the globe from yogic lenses. One cannot copy and paste the same yoga to everyone. They follow a very individual way to every student while keeping the discipline of yoga intact
-What you’ll learn
%Their curriculum is thoughtfully designed to provide a comprehensive understanding of yoga and Ayurveda, integrating both ancient wisdom and modern therapeutic practices.
-Yoga
*Classical Hatha yoga: Master traditional postures with correct alignment and modifications
*Therapeutic yoga: Learn yoga techniques to address physical discomfort, stress, and emotional imbalances
*Yoga asanas: Explore a wide range of asanas (poses) with a focus on alignment, anatomy, and safe sequencing
*Pranayama: Deepen your understanding and practice of pranayama (breathwork) techniques for enhanced vitality and relaxation
*Meditation and mindfulness: Cultivate mindfulness and inner stillness through various meditation practices, promoting mental clarity and emotional balance
*Yoga philosophy: Delve into the philosophical foundations of yoga, including the Yoga Sutras, Bhagavad Gita, and the concept of the Eight Limbs of Yoga, understanding the spiritual essence of yoga
*Anatomy and physiology: Gain knowledge of the human body to practice and teach yoga safely
*Teaching methodology: Learn effective teaching techniques, class planning, communication skills, and how to create a supportive and inclusive learning environment
-Ayurveda
*Ayurvedic principles: Understand the basics of doshas (Vata, Pitta, Kapha) and how they influence your body and mind
*Diet and nutrition: Learn the art of Ayurvedic cooking to nourish your body holistically
*Daily routines (Dinacharya): Incorporate Ayurvedic practices into your lifestyle for better health and well-being
*Self-care rituals: Explore cleansing techniques like Abhyanga (oil massage) and detox practices
-Who can join?
%This 100-hour YTT is ideal for:
*Beginners seeking a foundational understanding of yoga and Ayurveda
*Practicing yogis looking to deepen their practice and knowledge
*Wellness professionals wanting to integrate yoga and Ayurveda into their practice
*Anyone interested in personal growth and holistic living
-Benefits of the program
*Develop a strong personal practice in yoga and Ayurveda
*Learn tools to manage stress, enhance mental clarity, and improve physical health
*Build a foundation to teach yoga with confidence and empathy
*Understand the therapeutic applications of yoga and Ayurveda for individual needs
*Experience personal transformation and holistic healing in a serene environment
-Sample daily schedule
*05:30 - 06:00 Morning Ayurveda Dinarcharya
*06:00 - 06:10 Get ready for the practice of meditation
*06:10 - 06:40 Meditation, guided practice
*06:40 - 07:00 Morning walk - Bhuta Kriya yoga
*07:00 - 08:00 Therapeutic Hatha / Ashtanga yoga, guided teaching
*08:00 - 08:30 Pranayama and mantra
*08:30 - 09:00 Seva - Karma yoga
*09:00 - 09:45 Sattvic fruit breakfast
*09:45 - 10:00 Seva – Karma yoga
*10:30 - 11:00 Self study, online session and homework at school
*11:00 - 11:30 Seva – Karma yoga
*11:30 - 12:15 Sattvic, Ayurvedic, vegetarian / vegan lunch
*12:15 - 12:30 Seva – Karma yoga
*12:30 - 16:00 Free time, self study and homework
*16:00 - 17:00 Asana adjustment and correction class
*17:00 - 17:15 Tea break
*17:00 - 17:45 Philosophy, mythology, and Satsang
*17:45 - 18:45 Evening walk - Bhuta Kriya yoga
*18:45 - 19:15 Seva
*19:15 - 20:00 Sattvic Ayurvedic vegetarian / vegan evening meal
*20:00 - 20:15 Seva
*20:15 - 21:00 Free time
*21:00 - 21:15 Self practice of meditation
*21:15 - 21:45 Evening Ayurveda dinarcharya
*21:45 Rest, sleep, lights off
%On Saturdays, trainings are until 12:00 only and Sundays are off. Two Sundays are excursions days.

There are two airports: GOX(53 Km) & GOI(17 Km). Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). Transfers from and to these airports are available upon request with additional cost. Niramaya Yoga suggests you to hire a taxi directly from the airport itself, which would be cheaper and more convenient. On request, they provide the pickup and drop off with additional charges.

We offer three guest rooms on the mezzanine floor and three on the upper floor. Three rooms are equipped with a large double bed, and three rooms have two single beds each. (All with private bathrooms)
The accommodation is 10 minutes walk from the most peaceful part of Benaulim beach. You will be accommodated in peaceful and well ventilated twin sharing / private rooms equipped with all the basic needs.
In addition, we offer a luxury bungalow in a separate Cabana ® located in the palm garden

Breakfast, Lunch & Dinner. Unlimited water and Tea. Vegetarian & Vegan Aurvedic Indian healing food is served.

• 14 days and 100-hour of Hatha yoga teacher training
• 1 Ayurvedic cooking lessons
• 1 local cultural outdoor excursions
• 13 nights accommodation
• 3 organic Indian Sattvic meals per day
• Unlimited herbal tea
• Welcome goodie bag on arrival with notebook, neti pot, printed training manual in a pure cotton carry bag
• Certificate of completion
• Inclusive of all taxes

What's Not Included

• Flights
• Airport pick-up and drop-off
• Taxes and insurances
• Flight, travel
• Airport transfer
• Any private treatment
• Extra consultation
• Class other than mentioned as part of retreat
• Food during outdoor excursions
• Insurance and any other liability etc.