07:00 – 08:00 Kriyas, Pranayama & Meditation
08.00 – 09:30 Hatha Yoga Asanas
09:30 – 10:30 Breakfast
10:30 – 13.00 Anatomy, Ayurveda, philosophy,
13:00 – 15:00 Lunch & free time
15:00 – 16:00 Ayurveda, philosophy, ethics for yoga teacher lifestyle, the art of sequencing, teaching methodology, marketing and business, etc.
16:00 – 17:00 Alignment and adjustment, queuing, and art of teaching.
17:00 – 18:00 Yin restorative asanas practice & meditation
18:00 onwards Ayurvedic dinner & free time
Note: Schedule is approximate and may change