‘Rejuvenate’ Yoga & Sound Healing Retreat North Evia island, Greece
‘Rejuvenate’ Yoga & Sound Healing Retreat North Evia island, Greece
Evia Bay Suites & Retreats, location fteri, Aidipsos, Greece
Up to 15 in group
August 29 - September 1, 2025
Retreat Highlights
- * On the beach of turquoise Aegean Sea
- * Natural mineral hot springs nearby for ultimate relaxation
- * Unplugged experience — no TVs, just you and your breath
- ---
About this Retreat
Your Guides
Anastasia Gold is a holistic yoga teacher and certified sound therapist with over five years of teaching experience. Her integrated approach blends Vinyasa, Yin, Restorative Yoga, Meditation, and Yoga Nidra — creating nourishing classes that support nervous system regulation and deep inner connection.
Alongside yoga, Anastasia offers sound healing through sound baths and private sessions, drawing from her personal healing journey and certified training in sound therapy.
Based in the Greek islands, she welcomes guests seeking calm, connection, and simplicity — inviting them to reconnect with themselves through movement, stillness, and sound.
Languages spoken: English, Greek, Russian
Details of this retreat
**🧘♀️ Retreat Schedule Overview**
📍 *Meeting Point:* Hotel arrival by **4:00 PM** on Day 1
🏁 *Ending Time:* Departure from hotel by **3:00 PM** on Day 4
✈️ *Transportation:*
* Round-trip transfer from Athens Airport to the hotel is included
* **Pickup:** 12:00 PM (Day 1)
* **Return:** 1:00 PM (Day 4)
* If arriving independently, we’ll provide all info for easy travel via public bus or private car to the ferry port, where we will meet you.
---
### **Day 1: Welcome & Connection**
* Hotel check-in and room settling
* Refreshments: Seasonal fruits & homemade cake
* **Creative Opening Session:**
Playful group activity to help us connect and break the ice
* **Sunset Yoga Session:**
Begins with conscious tapping for emotional release
* **Dinner:** Festive meal at a nearby taverna
* Rest & good night sleep
---
### **Day 2: Flow & Nature**
* Warm drinks & light snack
* **Morning Yoga:**
Dynamic session to open energy channels and breathe deeply
(Options provided for all levels)
* Rich & delicious breakfast
* **Free Time:** Swim, relax, or explore
* **15:00 - Waterfall Trip & Meditation:**
Grounding in nature with meditation near the falls
* *Optional:* Stop at the hot springs (weather permitting)
* **Dinner:** Joyful meal with wine and evening activity
* Rest & good night sleep
---
### **Day 3: Sound & Senses**
* Warm drinks & light snack
* **Sound Bath Gong Therapy Session**
* Rich & delicious breakfast
* **Free Time:**
Enjoy a hammock, read, or pre-book a relaxing massage
* **16:30 - Visit to Vriniotis Winery:**
Wine tasting with local meze and a beautiful sunset view
* **Dinner:** Relaxed taverna experience by the tranquil gulf
* Rest & good night sleep
---
### **Day 4: Integration & Farewell**
* **Morning Yoga + Reflection:**
Set your final intention and note to self
* Rich & delicious breakfast
* **Swim & Group Reflection:**
Wrap-up conversation and hugs
* **Check-out by 3:00 PM**
---
**✈️ Travel Note:**
Please arrive at Athens Airport by **11:30 AM** on Day 1.
We’ll have you back at the airport by **8:00 PM** on Day 4.
---
Would you like this turned into a printable PDF or visual schedule?
📍 *Meeting Point:* Hotel arrival by **4:00 PM** on Day 1
🏁 *Ending Time:* Departure from hotel by **3:00 PM** on Day 4
✈️ *Transportation:*
* Round-trip transfer from Athens Airport to the hotel is included
* **Pickup:** 12:00 PM (Day 1)
* **Return:** 1:00 PM (Day 4)
* If arriving independently, we’ll provide all info for easy travel via public bus or private car to the ferry port, where we will meet you.
---
### **Day 1: Welcome & Connection**
* Hotel check-in and room settling
* Refreshments: Seasonal fruits & homemade cake
* **Creative Opening Session:**
Playful group activity to help us connect and break the ice
* **Sunset Yoga Session:**
Begins with conscious tapping for emotional release
* **Dinner:** Festive meal at a nearby taverna
* Rest & good night sleep
---
### **Day 2: Flow & Nature**
* Warm drinks & light snack
* **Morning Yoga:**
Dynamic session to open energy channels and breathe deeply
(Options provided for all levels)
* Rich & delicious breakfast
* **Free Time:** Swim, relax, or explore
* **15:00 - Waterfall Trip & Meditation:**
Grounding in nature with meditation near the falls
* *Optional:* Stop at the hot springs (weather permitting)
* **Dinner:** Joyful meal with wine and evening activity
* Rest & good night sleep
---
### **Day 3: Sound & Senses**
* Warm drinks & light snack
* **Sound Bath Gong Therapy Session**
* Rich & delicious breakfast
* **Free Time:**
Enjoy a hammock, read, or pre-book a relaxing massage
* **16:30 - Visit to Vriniotis Winery:**
Wine tasting with local meze and a beautiful sunset view
* **Dinner:** Relaxed taverna experience by the tranquil gulf
* Rest & good night sleep
---
### **Day 4: Integration & Farewell**
* **Morning Yoga + Reflection:**
Set your final intention and note to self
* Rich & delicious breakfast
* **Swim & Group Reflection:**
Wrap-up conversation and hugs
* **Check-out by 3:00 PM**
---
**✈️ Travel Note:**
Please arrive at Athens Airport by **11:30 AM** on Day 1.
We’ll have you back at the airport by **8:00 PM** on Day 4.
---
Would you like this turned into a printable PDF or visual schedule?
Schedule
Warm drinks and a light snack
Morning Yoga - open the channels of energy flow in the body, breathe into all the places that ask for new air, exhale everything that does not serve our highest good.
The practice is dynamic, adapted to all levels (I will give several options for transitions / poses).
Rich and delicious breakfast
Swimming time / Free time at the hotel
15:00 Waterfall Trip & Meditation Session - connecting with mother earth and water
Morning Yoga - open the channels of energy flow in the body, breathe into all the places that ask for new air, exhale everything that does not serve our highest good.
The practice is dynamic, adapted to all levels (I will give several options for transitions / poses).
Rich and delicious breakfast
Swimming time / Free time at the hotel
15:00 Waterfall Trip & Meditation Session - connecting with mother earth and water
Note: Schedule is approximate and may change
Getting Here
EVIA BAY SUITES & RETREATS, Evia Bay Suites & Retreats, location fteri, Aidipsos, Greece
Directions
From Athens, drive or take a bus to Arkitsa Port (about 2 hours), then enjoy a short ferry ride to Edipsos city.
Accommodation
Evia Bay Suites & Retreats is a unique boutique hotel on the seashore of Edipsos bay, surrounded by trees and green lush landscapes, 5 minutes drive from the centre of town. The stunning sea views, the beach with its emerald waves, the proximity to the port and town, combined with authentic design and soothing ambience, make Evia Bay the ideal destination for a relaxing holiday. The 13 suites at Evia Bay Suites & Retreats range in size from 30 to 120 sqm. All have balconies, gardens or terraces with impressive views of the hotel’s surroundings. Hotel was opened in July 2024.
Price per adult in a shared Suite
Price per adult in a private Studio:
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Undina Shala: Surrounded by green hills and bright blue sea and sky, you will enjoy our yoga classes, breathing sessions and other practices to clear your mind, strengthen your body and bring serenity and tranquillity to your soul.
50 sqm of natural wooden deck, shaded by a pergola, vents and curtains, equipped with high quality mats and props. Our highly professional yoga facilitators will introduce you to the world of complete relaxation of body and mind.
50 sqm of natural wooden deck, shaded by a pergola, vents and curtains, equipped with high quality mats and props. Our highly professional yoga facilitators will introduce you to the world of complete relaxation of body and mind.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
A rich, healthy brunch is prepared daily by our in-house chef — local, seasonal, and nourishing.
Dinner is enjoyed at a nearby authentic Greek taverna, with vegetarian, pescatarian, and gluten-free op
What's Included
- 2 Indulgent and rich meals a day (1 at arrival / departure day)
- Fruits and snacks along the day
- Transportation to/from & within the island
- Holistic Yoga Sessions
- Energy cleansing
- Sound Bath Therapy Meditation
- A session of meditative walking
- Day trip to waterfalls
- Day trip to Winery
- Practical tools for a healthy routine of the body and mind - which can be easily applied at home.
- A walk in nature, swimming in the sea and great peace.
- 3 nights in a brand new Boutique Hotel Suites & Retreats -
- Evia Bay
What's Not Included
- -Flight tickets
- -Health insurance
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