Rest & Restore Retreat
Online
Rest & Restore Retreat
39 Twomey Road, Crooked Brook WA, Australia
Up to 14 in group
15 - 22
Retreat Highlights
- 🌸 Event Highlights – Rest & Restore Retreats 🌸
- Ferguson Valley Escape | Women’s Wellness Weekend
- 🎶 Harp to Heart: A soulful journey through singing and sound healing to open the heart and calm the mind.
- 🌺 Healing Therapies: Relax with Hot Lava Shell and Ayurvedic massage treatments tailored for deep restoration.
- 🦶 Flower Essence Foot Spas: Rebalance your energy with fragrant, therapeutic foot soaks under the open sky.
- 🧘♀️ Mindful Movement & Nature Connection: Gentle yoga, guided nature walks, hammock time, and refreshing swims in our natural spring-fed pool.
- 🎨 Paint & Prosecco: Unleash your creativity with a relaxed art session, paired with a glass of bubbly.
- 🍷 Lakeside Picnic & Wine Tasting: Indulge in local gourmet delights and premium wines by the tranquil lake.
- 🏡 Luxury Accommodation & Nourishing Cuisine: Stay in 5-star comfort and enjoy wholesome meals prepared with love.
About this Retreat
Your Guides
Retreat Host, Owner and Curator, Chef and Recipe writer.
Pilates and Yoga Teacher
After many years in the nutrition, health, wellness & fitness arena, Sasha opened a stunning wellness resort in Western Australia's South West, on 12 acres of healing land, connected to nature, offering guests the opportunity to disconnect from the rat race, stress and daily life and reconnect with our hearts, minds and souls again, healing in helping in a safe, peaceful environment, nourishing, nurturing and rejuvenating.
Winning 5 awards in its first year, Sasha has established a 5-star resort and retreat centre.
Details of this retreat
🌿 REST & RESTORE RETREATS @ Ferguson Valley Escape 🌿
A Soulful Sanctuary for Women Who Deserve a Break
✨ Ready to Relax, Restore & Reset? ✨
Escape to our award-winning wellness retreat, nestled just 2 hours south of Perth in the serene Ferguson Valley.
💆♀️ Your All-Inclusive Weekend of Bliss Includes:
Harp to Heart sound healing & acoustic singing with guitar
Restorative Ayurvedic & Hawaiian hot lava shell massages
Flower essence foot spa rituals
Ayurvedic head massages
Gentle yoga, nature walks, and hammock time
Invigorating swims in a crystal-clear natural spring-fed pool
Creative Paint & Prosecco session 🥂
Peaceful lakeside picnic and local wine tasting 🍷
Luxury Bali/tropical style accommodation designed for comfort and calm and deep sleep
Indoor and outdoor deluxe bathrooms with soaking baths
A range of private and shared accommodation to suit all budgets
Nutritious, delicious paddock-to-plate meals, lovingly crafted by our in-house chefs
🌸 Small, intimate group sizes ensure a personal, enriching experience.
🌺 All meals, activities & accommodation are included—just bring your beautiful self.
Limited spots available.
Book now and treat yourself to the ultimate self-care escape.
A Soulful Sanctuary for Women Who Deserve a Break
✨ Ready to Relax, Restore & Reset? ✨
Escape to our award-winning wellness retreat, nestled just 2 hours south of Perth in the serene Ferguson Valley.
💆♀️ Your All-Inclusive Weekend of Bliss Includes:
Harp to Heart sound healing & acoustic singing with guitar
Restorative Ayurvedic & Hawaiian hot lava shell massages
Flower essence foot spa rituals
Ayurvedic head massages
Gentle yoga, nature walks, and hammock time
Invigorating swims in a crystal-clear natural spring-fed pool
Creative Paint & Prosecco session 🥂
Peaceful lakeside picnic and local wine tasting 🍷
Luxury Bali/tropical style accommodation designed for comfort and calm and deep sleep
Indoor and outdoor deluxe bathrooms with soaking baths
A range of private and shared accommodation to suit all budgets
Nutritious, delicious paddock-to-plate meals, lovingly crafted by our in-house chefs
🌸 Small, intimate group sizes ensure a personal, enriching experience.
🌺 All meals, activities & accommodation are included—just bring your beautiful self.
Limited spots available.
Book now and treat yourself to the ultimate self-care escape.
Schedule
Please see the agenda below:
Rest & Restore Itinerary
FRIDAY
3pm Check-in
Welcome Drink & Grazing Board on arrival
3.30pm Meet & Greet, Agenda run down
5pm: Property Tour
Begin your retreat by exploring the resort and getting to know your fellow retreatee’s
Settle into your cozy accommodations.
7pm: Dinner: Indulge in a mouthwatering Caribbean coconut & pumpkin curry with aromatic rice & rosti
Post Dinner: Pamper yourself with a luxurious bath soak in lavender Epsom salts to unwind before bed & sound healing
SATURDAY
8am: Yoga & Meditation: Find your inner peace and rejuvenate your mind and body through a calming yoga and meditation session.
9am : Breakfast: Start your day with a delicious breakfast in a jar, featuring homemade granolas, coconut yogurt, fruit compotes, berries, and toasted coconut.
Sip on green juice, herbal teas, coffee, or lemon, mint & cucumber water.
10am - 1pm: Free Time or Massage
Take advantage of the resort amenities, whether it's relaxing in a hammock, diving into a good book, or enjoying some pool time or book in for a massage
12pm - Healthy Cooking Demo
1pm: Lunch: Indulge in a long table lunch in the garden, featuring homemade dips, veggie sticks, cheeses, terrines, artisan canapés, and crusty organic sourdough bread.
2pm - 5pm: LOMI LOMI Hawaiian Massage: Treat yourself to a 45-minute LOMI LOMI Hawaiian massage, a deeply relaxing and rejuvenating experience
Or have your own free time!
4pm Paint & Proceso
6.30pm: Dinner: homemade roasted pumpkin gnocchi sautéed in a butter and basil pesto sauce, topped with rocket, pine nuts, and Parmesan or Italian Chicken Saltimbocca + dessert
Sunday
8am: Yoga/Pilates/Circuit: Engage in a Pilates class to strengthen your body and improve flexibility.
9am Breakfast
Healthy tapioca & chia coconut soaked Buddha bowls with fruit
Sip on a berry smoothie, herbal teas, coffee, or lemon, mint & cucumber water.
10am - 1pm: More massages + Free Time: Spend some quality time in a hammock, immerse yourself in a good book, or enjoy the pool or a bush walk
1pm - 5pm: Lunch & Ferguson Valley Tour: Delight in a picnic in a beautiful surprise spot and immerse yourself in the stunning surroundings of the Ferguson Valley. Chef Marty will ensure that the picnic is unforgettable.
4pm : Pamper Circle head massages + foot baths
6pm: Dinner focused on a paddock-to-plate experience, using fresh veggies from our garden. Chef Marty will create a surprise menu for the evening.
8pm: Prepare for a good night's sleep with a soothing sound healing session. Meditation & Manifest: End the night with a calming meditation session to reflect on your retreat experience and manifest positive intentions.
Monday:
8am Breakfast: Enjoy a refreshing fruit plate accompanied by a mango coconut protein smoothie, herbal teas, coffee, or lemon, mint & cucumber water.
10am: Check-out: Bid farewell to the retreat and depart with a renewed sense of balance and well-being.
Rest & Restore Itinerary
FRIDAY
3pm Check-in
Welcome Drink & Grazing Board on arrival
3.30pm Meet & Greet, Agenda run down
5pm: Property Tour
Begin your retreat by exploring the resort and getting to know your fellow retreatee’s
Settle into your cozy accommodations.
7pm: Dinner: Indulge in a mouthwatering Caribbean coconut & pumpkin curry with aromatic rice & rosti
Post Dinner: Pamper yourself with a luxurious bath soak in lavender Epsom salts to unwind before bed & sound healing
SATURDAY
8am: Yoga & Meditation: Find your inner peace and rejuvenate your mind and body through a calming yoga and meditation session.
9am : Breakfast: Start your day with a delicious breakfast in a jar, featuring homemade granolas, coconut yogurt, fruit compotes, berries, and toasted coconut.
Sip on green juice, herbal teas, coffee, or lemon, mint & cucumber water.
10am - 1pm: Free Time or Massage
Take advantage of the resort amenities, whether it's relaxing in a hammock, diving into a good book, or enjoying some pool time or book in for a massage
12pm - Healthy Cooking Demo
1pm: Lunch: Indulge in a long table lunch in the garden, featuring homemade dips, veggie sticks, cheeses, terrines, artisan canapés, and crusty organic sourdough bread.
2pm - 5pm: LOMI LOMI Hawaiian Massage: Treat yourself to a 45-minute LOMI LOMI Hawaiian massage, a deeply relaxing and rejuvenating experience
Or have your own free time!
4pm Paint & Proceso
6.30pm: Dinner: homemade roasted pumpkin gnocchi sautéed in a butter and basil pesto sauce, topped with rocket, pine nuts, and Parmesan or Italian Chicken Saltimbocca + dessert
Sunday
8am: Yoga/Pilates/Circuit: Engage in a Pilates class to strengthen your body and improve flexibility.
9am Breakfast
Healthy tapioca & chia coconut soaked Buddha bowls with fruit
Sip on a berry smoothie, herbal teas, coffee, or lemon, mint & cucumber water.
10am - 1pm: More massages + Free Time: Spend some quality time in a hammock, immerse yourself in a good book, or enjoy the pool or a bush walk
1pm - 5pm: Lunch & Ferguson Valley Tour: Delight in a picnic in a beautiful surprise spot and immerse yourself in the stunning surroundings of the Ferguson Valley. Chef Marty will ensure that the picnic is unforgettable.
4pm : Pamper Circle head massages + foot baths
6pm: Dinner focused on a paddock-to-plate experience, using fresh veggies from our garden. Chef Marty will create a surprise menu for the evening.
8pm: Prepare for a good night's sleep with a soothing sound healing session. Meditation & Manifest: End the night with a calming meditation session to reflect on your retreat experience and manifest positive intentions.
Monday:
8am Breakfast: Enjoy a refreshing fruit plate accompanied by a mango coconut protein smoothie, herbal teas, coffee, or lemon, mint & cucumber water.
10am: Check-out: Bid farewell to the retreat and depart with a renewed sense of balance and well-being.
Note: Schedule is approximate and may change
What's Included
- 🌿 REST & RESTORE RETREATS @ Ferguson Valley Escape! 🌿
- Ready to Relax, Restore & Reset?
- Step away from the hustle and treat yourself to a deeply rejuvenating weekend at our award-winning wellness resort, nestled in the serene beauty of Ferguson Valley — just 2 hours south of Perth.
- ✨ Your Retreat Includes:
- 💖 Harp to Heart Singing & Sound Healing
- 🌺 Hot Lava Shell & Ayurvedic Massages
- 🌸 Flower Essence Foot Spas
- 🧘♀️ Gentle Yoga, Nature Walks & Hammock Bliss
- 🏞️ Spring-Fed Pool Swims
- 🎨 Paint & Prosecco Creative Session
- 🍷 Lakeside Picnic & Local Wine Tasting
- 🏡 5-Star Boutique Accommodation
- 🥗 Nourishing, Delicious Meals (all dietary needs catered)
What's Not Included
- flights, transport
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