4 Days in Sanur – A Journey to Rebalance Your Life
4 Days in Sanur – A Journey to Rebalance Your Life
Jl. Sudamala No.20, Sanur Kauh, Denpasar City, Bali, Indonesia
Up to 15 in group
4 Days Package (3 nights)
Retreat Highlights
- Rediscover your vitality — mind, body, and soul.
- Escape to a peaceful sanctuary where holistic healing meets modern preventive care. This specially curated program combines professional medical consultation, yoga, meditation, and nourishing meals in a calming beachside setting.
About this Retreat
Details of this retreat
Rediscover your vitality — mind, body, and soul.
Escape to a peaceful sanctuary where holistic healing meets modern preventive care. This specially curated program combines professional medical consultation, yoga, meditation, and nourishing meals in a calming beachside setting
Escape to a peaceful sanctuary where holistic healing meets modern preventive care. This specially curated program combines professional medical consultation, yoga, meditation, and nourishing meals in a calming beachside setting
Schedule
ITINERARY DETAILS
DAY 1 – ARRIVAL
• Check-in at Sudamala Resort, Sanur (own transfer)
• Free time to relax and enjoy the resort
DAY 2 – MEDICAL WELLNESS DAY
• 07:00–09:00 — Healthy Breakfast
• 09:00 — Transfer to Hospital
• 09:05–11:30 — Medical Check & Doctor Consultation
• 11:30 — Return to Resort
• 12:30 — Lunch at Ares Restaurant (doctor-based menu)
• 14:00 — Leisure time at the resort
• 17:00–18:00 — 60-Minute Balinese Massage
• 19:00 — Meditation at Bale Yoga
• 20:00 — Dinner at Ares Restaurant
DAY 3 – WELLNESS ROUTINE
• 07:00–08:00 — Morning Exercise at the Gym
• 09:00–10:00 — Breakfast
• 10:00–12:30 — Enjoy Resort Facilities / Free Time
• 12:30–13:30 — Lunch at Ares Restaurant
• 16:00–17:00 — Yoga at Bale Yoga
• 20:00 — Dinner at Ares Restaurant
DAY 4 – FAREWELL
• 07:00–08:00 — Morning Exercise at the Gym
• 09:00–10:00 — Breakfast
• 12:00 — Check-out (own transfer)
DAY 1 – ARRIVAL
• Check-in at Sudamala Resort, Sanur (own transfer)
• Free time to relax and enjoy the resort
DAY 2 – MEDICAL WELLNESS DAY
• 07:00–09:00 — Healthy Breakfast
• 09:00 — Transfer to Hospital
• 09:05–11:30 — Medical Check & Doctor Consultation
• 11:30 — Return to Resort
• 12:30 — Lunch at Ares Restaurant (doctor-based menu)
• 14:00 — Leisure time at the resort
• 17:00–18:00 — 60-Minute Balinese Massage
• 19:00 — Meditation at Bale Yoga
• 20:00 — Dinner at Ares Restaurant
DAY 3 – WELLNESS ROUTINE
• 07:00–08:00 — Morning Exercise at the Gym
• 09:00–10:00 — Breakfast
• 10:00–12:30 — Enjoy Resort Facilities / Free Time
• 12:30–13:30 — Lunch at Ares Restaurant
• 16:00–17:00 — Yoga at Bale Yoga
• 20:00 — Dinner at Ares Restaurant
DAY 4 – FAREWELL
• 07:00–08:00 — Morning Exercise at the Gym
• 09:00–10:00 — Breakfast
• 12:00 — Check-out (own transfer)
Note: Schedule is approximate and may change
Getting Here
Sudamala Resorts Sanur, Jl. Sudamala No.20, Sanur Kauh, Denpasar City, Bali, Indonesia
Directions
Sudamala Resort Sanur is conveniently located approximately 14 kilometers from I Gusti Ngurah Rai International Airport (DPS), Bali’s main international gateway.
For your convenience, we offer airport transfer services directly to and from the resort. This service ensures a smooth and comfortable journey upon your arrival or departure. The drive takes approximately 30 to 40 minutes, depending on traffic conditions.
For your convenience, we offer airport transfer services directly to and from the resort. This service ensures a smooth and comfortable journey upon your arrival or departure. The drive takes approximately 30 to 40 minutes, depending on traffic conditions.
Accommodation
Sudamala Resort Sanur, Bali embraces the essence of tropical allure, beautifully manifested in its architectural design. The guest rooms exude an Indonesian aesthetic, adorned with exquisite furnishings, accompanied by a private balcony or terrace offering captivating views of the lush gardens or sparkling pool. For those seeking enhanced seclusion and serenity, our villas provide an idyllic retreat. These tranquil havens can be combined to create compounds, catering perfectly to couples or small groups of friends embarking on a journey together.
Program Price Per Person
Program Price for Couple
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
For those seeking to harmonize their mind, body, and spirit through
the practice of yoga, Suda Ening Yoga Bale awaits. Our dedicated yoga
instructor is on hand to assess your abilities and recommend a
tailored program to suit your needs. Alternatively, guests are welcome
to partake in our complimentary scheduled yoga classes, fostering a
sense of inner harmony and physical well-being.
the practice of yoga, Suda Ening Yoga Bale awaits. Our dedicated yoga
instructor is on hand to assess your abilities and recommend a
tailored program to suit your needs. Alternatively, guests are welcome
to partake in our complimentary scheduled yoga classes, fostering a
sense of inner harmony and physical well-being.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
For lunch, we serve a doctor-based menu—nutritionally balanced meals designed under guidance from wellness professionals to support energy, digestion, and healing.
What's Included
- ✓ 3-night stay at Sudamala Resort, Sanur
- ✓ Full Medical Check-up & Consultation at RSBM Bali Mandara Hospital
- ✓ Daily Healthy Breakfast, Lunch & Dinner
- ✓ 60-minute Traditional Balinese Massage
- ✓ Daily Yoga or Meditation Sessions
- ✓ Gym Access & Use of Resort Facilities
What's Not Included
- - Airport pickup
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