Pause to Danse Retreat in Portugal
Pause to Danse Retreat in Portugal
Adamãe, Sonega, Portugal
Up to 16 in group
Sep 22 - 27, 2026
Retreat Highlights
- MUSIC AS THE THREAD
- From ambient sunrise sessions to sunset DJ sets and ecstatic dance journeys, music becomes a living part of the experience.
- CONSCIOUS CELEBRATION
- A retreat that combines depth, joy, movement, and connection without feeling heavy or overly serious.
- MOVEMENT FOR BODY & SOUL
- Yoga, breathwork, embodiment practices, dance, and movement experiences designed to awaken energy and presence.
- CREATIVITY & EXPRESSION
- Art workshops, immersive experiences, and opportunities to explore expression beyond words.
- THE POWER OF THE FULL MOON
- A guided full moon psilocybin experience held with intention, music, emotional support, and integration.
- NATURE & SLOW LIVING
- Lake swims, golden sunsets, barefoot walks, nourishing food, and spacious days surrounded by Portugal's natural beauty.
- CONNECTION WITHOUT PERFORMANCE
- Meaningful conversations, authentic encounters, and a space where people can simply be themselves.
About this Retreat
Kev is a yoga teacher, recovery mentor, coach, and music professional whose work explores the connection between movement, mindset, wellbeing, and meaningful change. With over 15 years of experience in the music and events industry, he spent much of his career as a DJ and co-director of a booking agency, working across festivals, clubs, and events throughout the UK and Europe.
His own journey through addiction recovery became a turning point, leading him toward yoga, personal development, nervous system regulation, and a deeper understanding of how lasting change happens. That experience continues to shape the way he works today.
Drawing from yoga, coaching, breathwork, neuroscience, and recovery work, Kev supports people in creating healthier, more intentional lives. He is particularly passionate about creating welcoming spaces for men and encouraging open conversations around mental wellbeing, connection, and personal growth.
Based in Lisbon, Kev brings a grounded, approachable energy to everything he does, whether teaching yoga, facilitating workshops, coaching individuals, sharing music, or holding space within retreat environments.
At the retreat, Kev combines music, movement, conversation, and practical tools for personal growth, creating experiences that encourage connection, self-reflection, and a stronger relationship with yourself and others.
If you know Greta, you know she brings a rare combination of warmth, calm, and playful energy. Originally trained as a dancer, she found her way to yoga through a lifelong curiosity about movement, presence, and the experience of being fully alive.
Her path has taken her from yoga schools in India to sacred traditions in Central America and the Amazon jungle, exploring yoga, tantra, breathwork, embodied movement, ritual, and the wisdom of plant traditions. These experiences have shaped a teaching style that is grounded, intuitive, and deeply human.
At the heart of Greta's work is a simple invitation: to slow down, become present, and explore what it truly feels like to inhabit your body. Through dynamic yoga flows, movement, music, grounding rituals, and moments of silence, she creates spaces where people can reconnect with themselves, awaken their senses, and discover the quiet wisdom that already lives within.
MUSIC. CREATIVITY. CONNECTION.
Vani is a Brazilian artist, musician, and facilitator whose work brings people together through music, creativity, movement, and shared experiences. Blending artistic expression with personal growth, she creates spaces that encourage authenticity, curiosity, and deeper connection with yourself and others.
Through music, creative workshops, community gatherings, and years of working with international retreat groups, Vani invites people to step away from everyday distractions and reconnect with what feels meaningful, joyful, and alive.
Her journey has taken her across South America, Europe, and Asia, where she has collaborated with retreat centers, festivals, and conscious communities. Deeply inspired by nature, culture, music, and human connection, she weaves these influences into every experience she creates.
At the retreat, Vani brings her unique blend of music, creativity, and heart-led facilitation, creating experiences that inspire connection, self-expression, joy, and unforgettable shared moments.
Details of this retreat
Somewhere between the Portuguese sun, deep bass, salty skin, slow mornings, and barefoot nights, Pause to Danse was born.
For five days at Adamãe, we gather to move, create, dance, rest, connect, and remember what it feels like to live without performance, pressure, or distraction.
Through music, movement, creativity, nature, and conscious celebration, this retreat invites you back to your own rhythm.
Think sunrise yoga, ecstatic dance beneath the full moon, sunset DJ sets, immersive art workshops, lake swims, nourishing food, meaningful conversations, playful rituals, and long evenings under the stars.
A space where masculine and feminine energies meet naturally through presence, movement, music, and human connection.
For five days at Adamãe, we gather to move, create, dance, rest, connect, and remember what it feels like to live without performance, pressure, or distraction.
Through music, movement, creativity, nature, and conscious celebration, this retreat invites you back to your own rhythm.
Think sunrise yoga, ecstatic dance beneath the full moon, sunset DJ sets, immersive art workshops, lake swims, nourishing food, meaningful conversations, playful rituals, and long evenings under the stars.
A space where masculine and feminine energies meet naturally through presence, movement, music, and human connection.
Schedule
6 DAYS · 5 NIGHTS
Check-in
September 22
Check-out
September 27
Each day unfolds naturally — guided, yet spacious enough to follow your own rhythm.
A balance of movement and stillness, music and silence, connection and solitude.
MORNINGS
AWAKENING THE BODY
Breathwork, meditation, and herbal teas
Yoga and movement practices beneath the Portuguese sun
Slow nourishing breakfasts shared outdoors
Mornings are designed to reconnect you with your body, your breath, and the simple pleasure of beginning the day without rushing.
AFTERNOONS
CREATIVITY & EXPLORATION
Creative workshops and immersive art experiences
Inspiring conversations and sharing circles
Surfing, nature walks, lake swims, and time to rest
Music woven gently throughout the day
Space for reflection, connection, and play
Afternoons invite expression, curiosity, and freedom — offering room to explore both your inner and outer world.
EVENINGS
MUSIC, MOVEMENT & CONNECTION
Sunset DJ sets and music-led experiences
Ecstatic dance journeys and embodiment practices
Long dinners beneath the stars
Barefoot evenings filled with connection and celebration
A guided full moon psilocybin experience
Integration spaces for reflection and grounding
As the sun sets, music becomes the thread that brings the community together — creating moments that feel both vibrant and deeply human.
Every day is slightly different.
Some moments are energetic and expressive. Others are quiet and restorative.
The experience is designed to support both depth and joy, allowing you to move at your own pace while fully immersing yourself in the rhythm of the retreat.
This retreat isn't about doing more.
It's about remembering your rhythm.
Check-in
September 22
Check-out
September 27
Each day unfolds naturally — guided, yet spacious enough to follow your own rhythm.
A balance of movement and stillness, music and silence, connection and solitude.
MORNINGS
AWAKENING THE BODY
Breathwork, meditation, and herbal teas
Yoga and movement practices beneath the Portuguese sun
Slow nourishing breakfasts shared outdoors
Mornings are designed to reconnect you with your body, your breath, and the simple pleasure of beginning the day without rushing.
AFTERNOONS
CREATIVITY & EXPLORATION
Creative workshops and immersive art experiences
Inspiring conversations and sharing circles
Surfing, nature walks, lake swims, and time to rest
Music woven gently throughout the day
Space for reflection, connection, and play
Afternoons invite expression, curiosity, and freedom — offering room to explore both your inner and outer world.
EVENINGS
MUSIC, MOVEMENT & CONNECTION
Sunset DJ sets and music-led experiences
Ecstatic dance journeys and embodiment practices
Long dinners beneath the stars
Barefoot evenings filled with connection and celebration
A guided full moon psilocybin experience
Integration spaces for reflection and grounding
As the sun sets, music becomes the thread that brings the community together — creating moments that feel both vibrant and deeply human.
Every day is slightly different.
Some moments are energetic and expressive. Others are quiet and restorative.
The experience is designed to support both depth and joy, allowing you to move at your own pace while fully immersing yourself in the rhythm of the retreat.
This retreat isn't about doing more.
It's about remembering your rhythm.
Note: Schedule is approximate and may change
Getting Here
Kamaditi Wellness, Adamãe, Sonega, Portugal
Directions
Adamãe is located in Costa Vicentina, Alentejo, 1h50 drive south of Lisbon airport and 1h55 drive north of Faro airport. A direct Rede Expresso bus is going a few times a day from Lisbon and Faro to our area.
Accommodation
Shared or Private Glamping tents
Shared Glamping Tent
Private Glamping Tent
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Www.adamae.pt
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- ACCOMMODATION
- 6 days / 5 nights at the beautiful Adamãe retreat space in Portugal
- Peaceful nature surroundings with cork trees, open skies, a private lake, and barefoot luxury
- Access to all shared retreat spaces
- DAILY PRACTICES
- Yoga, movement, meditation, and breathwork
- Embodiment and nervous system regulation practices
- Guided experiences designed to support presence, vitality, and connection
- MUSIC & MOVEMENT
- Ecstatic dance journeys
- Sunset DJ sets
- Music-led experiences woven throughout the retreat
- Movement practices for both strength and softness
- CREATIVITY & CONNECTION
- Creative workshops and immersive art experiences
- Sharing circles and group sessions
- Opportunities for authentic connection and self-expression
- GUIDED FULL MOON EXPERIENCE
- One guided full moon psilocybin journey
- Preparation, facilitation, and integration support
- Held through music, movement, ritual, nature, and emotional care
- FOOD & DRINK
- Nourishing meals throughout the retreat
- Herbal teas, refreshments, and healthy snacks
- Beautiful shared dining experiences
- NATURE & REST
- Lake swims and nature immersion
- Quiet spaces for reflection and journaling
- Optional hikes and outdoor exploration
- Plenty of time for rest, creativity, and slow living
What's Not Included
- Transport to and from retreat
- Massage sessions
- Surf lessons and ocean excursions
- Private healing sessions
- One-to-one embodiment sessions
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