Silent Mindfulness Retreat
Silent Mindfulness Retreat
Kuti Wildlife Reserve, Malawi
Up to 12 in group
October 13 - 17, 2025
Retreat Highlights
- Silence.
- Meditation.
- Horseriding.
- Bush Walks.
- Nature.
- Time for yourself.
- And more....
About this Retreat
Your Guides
As a mindfulness trainer and retreat facilitator, I believe it’s important that everyone feels welcome and at ease. That’s why the groups will never exceed more than 12 participants, allowing me to offer personal attention and have time for a short 1-1 conversation during a multi-day retreat.
I personally apply mindfulness as part of my daily life by staying in tune with the signals from my body, meditating, and being aware of my autopilot mode. To ensure I take my own practice seriously, I regularly attend silent days and go on a multi-day (silent) retreat once a year. This is important for both my personal development and my professional growth as a trainer and retreat facilitator.
Additionally, I am a passionate walker and a nature lover, I practice Yin Yoga, and I find my balance by alternating the calm of nature, walking, and yoga with visiting the theater, attending concerts, dining out with friends, following dance classes, and even singing and dancing in my living room.
Details of this retreat
What comes to mind when you hear the words:
Rest. Nature. Silence. Mindfulness. Meditation. Malawi.
Just imagine…
You’ve signed up for the mindfulness silent retreat at Kuti Wildlife Reserve in Malawi.
You arrive on the afternoon of October 13th, greeted with a big warm smile – by me personally and by the beautiful souls who make Kuti such a special place.
You’ll have time to settle into your shared bush chalet, where you’ll meet your roommate. After arriving and landing, you’ll be introduced to the rest of the group.
We’ll connect, share our intentions, eat together – and then we’ll gently enter the silence.
We’ll meditate. Walk in silence. Ride horses at sunrise through the reserve. You’ll have time for yourself, and each day will feel like a new gift to your soul.
I will guide you through the retreat in English.
Delicious vegetarian meals will be taken care of, your bed will be ready – so all you have to do is be, feel, and come home to the present moment.
On the morning of October 17th, we’ll still be in silence as we meditate together one last time. After that, we’ll gently begin to break the silence — sharing what moved us, what stayed with us. We’ll have a final lunch together and say goodbye to each other and to this magical place
How does that feel?
Is that what you imagine when you hear: Rest. Nature. Silence. Mindfulness. Meditation. Malawi?
This dream can become your reality.
Because from now on, you can sign up for the Mindfulness Silent Retreat in Malawi, October 13–17, 2025, for only €555,-
This includes 4 nights in a shared 2-person bush chalet (with bedding & towels), all vegetarian meals, coffee/tea/water, guidance, materials, activities, park fee – and an unforgettable experience.
Not included:
Flights, transfers, travel & health insurance, visa costs (we’ll happily provide a list of nationalities that can get a free visa on arrival in Malawi!), tips, not-mentioned drinks or activities and any other personal expenses.
Tip: After the retreat, you could head to the Lake of Stars Festival – or make that dream trip you’ve always longed for a reality, by planning it with the amazing team at 1-2 Travel Africa.
Rest. Nature. Silence. Mindfulness. Meditation. Malawi.
Just imagine…
You’ve signed up for the mindfulness silent retreat at Kuti Wildlife Reserve in Malawi.
You arrive on the afternoon of October 13th, greeted with a big warm smile – by me personally and by the beautiful souls who make Kuti such a special place.
You’ll have time to settle into your shared bush chalet, where you’ll meet your roommate. After arriving and landing, you’ll be introduced to the rest of the group.
We’ll connect, share our intentions, eat together – and then we’ll gently enter the silence.
We’ll meditate. Walk in silence. Ride horses at sunrise through the reserve. You’ll have time for yourself, and each day will feel like a new gift to your soul.
I will guide you through the retreat in English.
Delicious vegetarian meals will be taken care of, your bed will be ready – so all you have to do is be, feel, and come home to the present moment.
On the morning of October 17th, we’ll still be in silence as we meditate together one last time. After that, we’ll gently begin to break the silence — sharing what moved us, what stayed with us. We’ll have a final lunch together and say goodbye to each other and to this magical place
How does that feel?
Is that what you imagine when you hear: Rest. Nature. Silence. Mindfulness. Meditation. Malawi?
This dream can become your reality.
Because from now on, you can sign up for the Mindfulness Silent Retreat in Malawi, October 13–17, 2025, for only €555,-
This includes 4 nights in a shared 2-person bush chalet (with bedding & towels), all vegetarian meals, coffee/tea/water, guidance, materials, activities, park fee – and an unforgettable experience.
Not included:
Flights, transfers, travel & health insurance, visa costs (we’ll happily provide a list of nationalities that can get a free visa on arrival in Malawi!), tips, not-mentioned drinks or activities and any other personal expenses.
Tip: After the retreat, you could head to the Lake of Stars Festival – or make that dream trip you’ve always longed for a reality, by planning it with the amazing team at 1-2 Travel Africa.
Schedule
The program will be revealed at the start.
In broad terms, it consists of multiple meditations, both guided and silent, time for yourself, one morning horse ride in silence, mindful movement in the morning, one guided bush walk in the morning, metta meditation in the evening, and breakfast, lunch, and dinner.
In broad terms, it consists of multiple meditations, both guided and silent, time for yourself, one morning horse ride in silence, mindful movement in the morning, one guided bush walk in the morning, metta meditation in the evening, and breakfast, lunch, and dinner.
Note: Schedule is approximate and may change
Getting Here
Silent Mindfulness retreat , Kuti Wildlife Reserve, Malawi
Directions
In a 1.5-hour drive from Lilongwe, you'll find Kuti Wildlife Reserve. We’re happy to assist you in finding a personal driver, provide advice on local transport, or guide you on how to get there if you're traveling by your own car.
Accommodation
During the retreat, you can choose between a camping spot (where you'll need to bring your own gear) or a shared bush chalet. The toilet and shower are just a short walk away from your accommodation.
5 days Silent Mindfulness retreat
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
At Kuti Wildlife Reserve, we have access to two fantastic (covered) spots right in the heart of nature. One is the Sunset Deck, where you can enjoy views over the water, and the other is a large covered outdoor space, with the option to move entirely outside and sit on the grass.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 4 nights in a shared 2-person bush chalet (with bedding & towels)
- all vegetarian meals
- coffee/tea/water
- guidance
- materials,
- activities
- park fee
- and an unforgettable experience.
What's Not Included
- Flights
- transfers
- travel & health insurance
- visa costs (we’ll happily provide a list of nationalities that can get a free visa on arrival in Malawi!) tips
- not-mentioned drinks or activities
- any other personal expenses.