Sanctuary of The Soul
Sanctuary of The Soul
Mountanglesby, County Tipperary, E21 EW81, Ireland
Up to 14 in group
August 17 - 20, 2025
Retreat Highlights
- A luxury retreat designation nestled at the foot of the Knockmealdown Mountains in Co. Tipperary- Ireland
- Combining old-world charm with a modern approach to health, our space is designed to nurture body, mind, and spirit.
- Every retreat at The Almanage centres around movement, meditation, the art of macrobiotic living and more
- Each of our seven bedrooms is designed with calm in mind, think bespoke details and a soft, muted palette
- Our plant-forward, macrobiotic menus are seasonally driven and locally sourced.
- The surrounding nature on our six-acre property boasts breathtaking views.
About this Retreat
Caroline is a certified Yoga and Meditation Teacher and Holistic Therapist based at the foot of the Galtee Mountains. She offers retreats, nature-based healing, and one-to-one support grounded in over 20 holistic qualifications, including Reiki, IET, bereavement counselling, and Vagus Nerve therapy. A lifelong learner, she began her journey after a career in business and now also works part-time with ALHomecare, supporting families and carers with compassion and clarity.
Testimonial:
Caroline’s retreat was unlike anything I’ve ever experienced. From
the moment we arrived, there was a sense of peace and presence that gently
wrapped around the group. The yoga and meditations were grounding and soulful
and walking the beautiful gardens felt like reconnecting with something ancient.
Caroline you held the space with such kindness, warmth, and intuition, I loved the
cards. I left feeling lighter, more connected and deeply nourished. A truly magical
and healing day.
— Aoife
With a deep passion for Ireland’s landscapes and heritage, Liam is a dedicated walking guide and founder of Síul Eile, a social enterprise promoting health and community through walking.
Liam leads inclusive and locally rooted walks, ranging from gentle evening strolls to challenging hikes, all designed to connect people with nature, each other, and the stories of the land.
His goal is simple: to inspire others to get moving, connect with nature, and feel part of something meaningful.
Details of this retreat
A Luxury Retreat at The Almanage with Caroline Conroy
A sacred retreat of stillness, movement, healing and return to self in the quiet surround of the Knockmealdown Mountains, Tipperary, Ireland
Through guided practices, ancestral rituals and mindful reflection, you are invited to rest, release and reawaken the sanctuary within.
Retreat Schedule:
Day I
5:00 PM | Arrival & Settle In
6:30 PM | Gentle Evening Meal
A nurturing introduction to the retreat—wholesome, warming and soul-settling.
Day II
8:30 AM | Breakfast & Relax
11:00 AM | Sacred Arrival & Soul Card Circle to set your intentions
12:00 AM | Glanadh – The Ancient Clearing Ritual of Munster clears the energetic field of heaviness and invites clarity, balance and light
12:30 AM | Embodied Grace – Gentle Flowing Movement, Breath & Yoga
1:00 PM | Nourishment & Nurture – Gourmet Vegetarian Lunch
2:30 PM | Intuitive Gifts – Yoga Philosophy & Life Coaching Wisdom
3:30 PM | The Heart of Transformation Relaxation rituals
4:30 PM | Guided Meditation, a visualisation for clarity, calm and renewal.
5.30 PM | Deep Rest – Yoga Nidra to integrate the healing.
6:30 PM | Dinner
Free time
Day III
8:30 AM | Breakfast
11:00 AM | Anchor Point of Stillness, a reflective practice
11.30 AM | Breathwork to Lighten the Elements
12:00 AM | Healing-Focused Life Coaching to restore emotional and energetic balance.
1:00 PM | Lunch
2:30 PM | Forest Meditation & Pilgrim Walk to the Famine Graveyard
4:30 PM | Seated Gentle Yoga Flow
5pm: Final Heart-Centre Ritual of expression, release, and renewal
6:30 PM | Dinner
Free Time
Day IV
8:30 AM | Breakfast
10:00 AM | Guided walk through the woods to reflect and rejuvenate
12:00 PM | Departures
A sacred retreat of stillness, movement, healing and return to self in the quiet surround of the Knockmealdown Mountains, Tipperary, Ireland
Through guided practices, ancestral rituals and mindful reflection, you are invited to rest, release and reawaken the sanctuary within.
Retreat Schedule:
Day I
5:00 PM | Arrival & Settle In
6:30 PM | Gentle Evening Meal
A nurturing introduction to the retreat—wholesome, warming and soul-settling.
Day II
8:30 AM | Breakfast & Relax
11:00 AM | Sacred Arrival & Soul Card Circle to set your intentions
12:00 AM | Glanadh – The Ancient Clearing Ritual of Munster clears the energetic field of heaviness and invites clarity, balance and light
12:30 AM | Embodied Grace – Gentle Flowing Movement, Breath & Yoga
1:00 PM | Nourishment & Nurture – Gourmet Vegetarian Lunch
2:30 PM | Intuitive Gifts – Yoga Philosophy & Life Coaching Wisdom
3:30 PM | The Heart of Transformation Relaxation rituals
4:30 PM | Guided Meditation, a visualisation for clarity, calm and renewal.
5.30 PM | Deep Rest – Yoga Nidra to integrate the healing.
6:30 PM | Dinner
Free time
Day III
8:30 AM | Breakfast
11:00 AM | Anchor Point of Stillness, a reflective practice
11.30 AM | Breathwork to Lighten the Elements
12:00 AM | Healing-Focused Life Coaching to restore emotional and energetic balance.
1:00 PM | Lunch
2:30 PM | Forest Meditation & Pilgrim Walk to the Famine Graveyard
4:30 PM | Seated Gentle Yoga Flow
5pm: Final Heart-Centre Ritual of expression, release, and renewal
6:30 PM | Dinner
Free Time
Day IV
8:30 AM | Breakfast
10:00 AM | Guided walk through the woods to reflect and rejuvenate
12:00 PM | Departures
Schedule
Day I – Arriving Home to Yourself
4:00 PM | Arrival & Settling In
5:00 PM | Opening Circle & Gentle Breathwork
6:30 PM | Nourishing Vegetarian Dinner
A warm and wholesome evening meal to ground, restore, and delight your senses.
8:00 PM | Spiritual Healing – Yoga Nidra Guided Rest
9:00 PM onward | Quiet Time / Optional Journaling
Day II – Rest, Ritual & Reflection
9:00 AM | Breakfast
Enjoy a slow morning and nourishing food in peaceful silence or gentle company.
11:00 AM | Mindful Walk through the Woods to the Famine Graveyard
1:30 PM | Light Lunch
Seasonal, soul-nourishing food shared in quiet presence.
3:00 PM | Gentle Stretches with Mantra
4:00 PM | Soul Card Reflection
5:00 PM | Candlelight Yoga Nidra & Reflection
A sacred evening practice by candlelight
Day III – A Soft Goodbye
9:00 AM | Breakfast
11:00 AM | Check Out
Take your time to leave gently, carrying the light of your experience back into your life.
4:00 PM | Arrival & Settling In
5:00 PM | Opening Circle & Gentle Breathwork
6:30 PM | Nourishing Vegetarian Dinner
A warm and wholesome evening meal to ground, restore, and delight your senses.
8:00 PM | Spiritual Healing – Yoga Nidra Guided Rest
9:00 PM onward | Quiet Time / Optional Journaling
Day II – Rest, Ritual & Reflection
9:00 AM | Breakfast
Enjoy a slow morning and nourishing food in peaceful silence or gentle company.
11:00 AM | Mindful Walk through the Woods to the Famine Graveyard
1:30 PM | Light Lunch
Seasonal, soul-nourishing food shared in quiet presence.
3:00 PM | Gentle Stretches with Mantra
4:00 PM | Soul Card Reflection
5:00 PM | Candlelight Yoga Nidra & Reflection
A sacred evening practice by candlelight
Day III – A Soft Goodbye
9:00 AM | Breakfast
11:00 AM | Check Out
Take your time to leave gently, carrying the light of your experience back into your life.
Note: Schedule is approximate and may change
Getting Here
THE ALMANAGE, Mountanglesby, County Tipperary, E21 EW81, Ireland
Directions
Airports : Dublin , Cork, Shannon. We are happy to include airport transfers to make your journey as smooth and stress free as possible.
Accommodation
Each of our luxury seven en suite bedrooms is designed with calm in mind, think bespoke details and a soft, muted palette.
Single room Programme Price
Double/Twin room Total price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Welcome to The Almanage, a luxury retreat designation nestled at the foot of the Knockmealdown Mountains in Co. Tipperary. Combining old-world charm with a modern approach to health, our space is designed to nurture body, mind, and spirit. Every retreat at The Almanage centres around movement, meditation, the art of macrobiotic living and more
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Discover food as a philosophy
Our plant-forward, macrobiotic menus are seasonally driven and locally sourced. We cater for all dietary requirements and preferences. We offer gluten & dairy free etc
What's Included
- Airport transfers
- Accommodation at the peaceful Almanage retreat location
- All meals: vegetarian breakfasts, lunches, and dinners, teas, snacks
- Gentle yoga, guided meditation, spiritual healing, and sacred rituals
- Safe space for rest, self-inquiry, and reconnection
- Facilities : Gardens, Tai-Chi meditation garden, Reading room, Meditation room, Lounge room,
- Tea rooms, 2-person gymnasium, Infrared sauna, Outdoor sauna looking at the woods, Outdoor Hot tub, Cold plunge pool
What's Not Included
- Airfares, additional activities
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