Reformer Pilates & Yoga Retreat
Last Chance
Reformer Pilates & Yoga Retreat
Sampaya House, Talalla South, Gandara 81170, Sri Lanka
Up to 35 in group
Jun 20 - 27, 2026
Retreat Highlights
- 7 Nights accommodation of your choice
- 3 Healthy, nourishing meals daily, catering to all dietary requests
- 7 Morning Reformer Pilates classes (60mins)
- 7 Evening Yoga or Mat Pilates classes (60mins)
- 3 Pilates focused workshops
- 1:1 Session
- 2 Guided e-bike tours
- Sri Lankan cooking class
- 1 x 60 minute Full Body massage
- 1 Bath House Session - Sauna, Steam Room, Cold Bath & Magnesium Pool
About this Retreat
Paige transitioned from hospital-based physiotherapy to pursue her passion for movement as a reformer Pilates instructor. With a strong background in physiotherapy, she has a deep understanding of human anatomy and thoughtfully tailors each class to individual needs. When she’s not teaching on the reformer, you’ll find her surfing, soaking up the sun on the beach, or exploring all that Sri Lanka has to offer.
Polly comes from a gymnastics background which is how she found her love for movement and working with the body. After years of competitive gymnastics and performing she transitioned into the world of fitness, where she has worked in a variety of settings; from boutique studios to corporate clients. As well as a Pilates instructor Polly is also a yoga teacher, massage therapist and personal trainer, she likes to utilise all of these skills when planning sessions and working with her clients. She is always happy to share her expertise, to help deepen your personal practice, learn something new and leave feeling empowered.
Details of this retreat
To celebrate 21 years of Talalla Retreat, we have decided to give something back.
Until May 2027, all yoga and Pilates retreat programmes are completely free of charge. You only pay for your accommodation. You read that right - the retreat is on us.
Your stay includes:
• All daily yoga and Pilates classes
• Bath house access (sauna, steam, chill bath)
• Three daily meals of Sri Lankan and Western cuisine
You simply pay for your accommodation and the retreat experience is our gift to you.
If you book and place your deposit by the end of April 2027, you can lock in this free retreat offer for stays in June, July, August, September and October 2027. Just secure your room with a deposit and the retreat is yours - free!
If Talalla is at full capacity when you'd like to visit, don't worry. You simply pay $350, which covers three daily meals and full access to the retreat of your choice and its facilities. You get the full Talalla experience, guaranteed.
This is our 21st birthday gift to you - and we couldn't think of a better way to celebrate than by sharing what we love most.
Can’t decide between Pilates or yoga? This retreat is for you! Guided by expert instructors, this retreat is designed for those looking to experience the powerful benefits of both.
The perfect balance of movement and rest, the yin and the yang, the big reset.
An all-inclusive 8-day, 7-night immersion with daily expert-led reformer and mat classes.
Until May 2027, all yoga and Pilates retreat programmes are completely free of charge. You only pay for your accommodation. You read that right - the retreat is on us.
Your stay includes:
• All daily yoga and Pilates classes
• Bath house access (sauna, steam, chill bath)
• Three daily meals of Sri Lankan and Western cuisine
You simply pay for your accommodation and the retreat experience is our gift to you.
If you book and place your deposit by the end of April 2027, you can lock in this free retreat offer for stays in June, July, August, September and October 2027. Just secure your room with a deposit and the retreat is yours - free!
If Talalla is at full capacity when you'd like to visit, don't worry. You simply pay $350, which covers three daily meals and full access to the retreat of your choice and its facilities. You get the full Talalla experience, guaranteed.
This is our 21st birthday gift to you - and we couldn't think of a better way to celebrate than by sharing what we love most.
Can’t decide between Pilates or yoga? This retreat is for you! Guided by expert instructors, this retreat is designed for those looking to experience the powerful benefits of both.
The perfect balance of movement and rest, the yin and the yang, the big reset.
An all-inclusive 8-day, 7-night immersion with daily expert-led reformer and mat classes.
Schedule
SAMPLE SCHEDULE*
*Subject to change depending on external factors such as weather and group size.
DAY ONE
Check in
Opening ceremony with intention-setting
Sunset Yin Yoga
DAY TWO
Sunrise Awaking Vinyasa Flow
Workshop
60 Min Massage
Sunset Yin Yoga
DAY THREE
Sunrise Power Yoga, Breathwork & Meditation
Bath house session
Sunset Yoga Nidra
DAY FOUR
Sunrise Slow flow
Workshop
Sunset Yin Yoga
DAY FIVE
Sunrise Playful Vinyasa
Cooking Class
Sunset Breathwork and Meditation
DAY SIX
Sunrise Shaolin Qigong
Temple Visit
Sunset Bioenergetic Qigong
DAY SEVEN
Sunrise Inversions Breathwork & Meditation
Closing ceremony
Check out
*Subject to change depending on external factors such as weather and group size.
DAY ONE
Check in
Opening ceremony with intention-setting
Sunset Yin Yoga
DAY TWO
Sunrise Awaking Vinyasa Flow
Workshop
60 Min Massage
Sunset Yin Yoga
DAY THREE
Sunrise Power Yoga, Breathwork & Meditation
Bath house session
Sunset Yoga Nidra
DAY FOUR
Sunrise Slow flow
Workshop
Sunset Yin Yoga
DAY FIVE
Sunrise Playful Vinyasa
Cooking Class
Sunset Breathwork and Meditation
DAY SIX
Sunrise Shaolin Qigong
Temple Visit
Sunset Bioenergetic Qigong
DAY SEVEN
Sunrise Inversions Breathwork & Meditation
Closing ceremony
Check out
Note: Schedule is approximate and may change
Getting Here
Talalla Retreat, Sampaya House, Talalla South, Gandara 81170, Sri Lanka
Directions
Fly into Bandaranaike International Airport (CMB) in Colombo—default choice for most visitors.
Hire a private taxi or shuttle (approx. 2h 20–2h 30, US $100–110), or choose the cheaper alternatives of bus or train.
Hire a private taxi or shuttle (approx. 2h 20–2h 30, US $100–110), or choose the cheaper alternatives of bus or train.
Accommodation
Enjoy our beautiful sea-view villas, deluxe rooms or private bungalow. All including a private balcony, mosquito nets, desk space, WIFI, ceiling fans and a safe. We also offer air-conditioned rooms.
Sea View First Floor (AC)
Sea View Ground Floor AC
Sea View Open Air
Deluxe First Floor
Deluxe Ground Floor
Bungalow AC
Sea View First Floor (AC)
Sea View Ground Floor
Sea View Open Air
Deluxe First Floor
Deluxe Ground Floor
Bungalow AC
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Hidden on Sri Lanka’s untouched southern coast, Talalla Retreat is a place where time stretches, the noise of daily life fades, and nature takes the lead. Set across seven acres of wild, tropical gardens and opening directly onto a quiet, palm-lined beach, this peaceful sanctuary offers retreat organisers an extraordinary setting to hold space for deep rest, renewal, and transformation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy a variety of fresh, and healthy dishes with locally sourced products—Sri Lankan flavors and World cuisine—so you can explore new tastes without missing the comforts of home.
What's Included
- Free accommodation and meals for teachers.
- Rooms can include:
- BB: (Bed & Breakfast)
- HB: (Breakfast and Dinner)
- FB: (Breakfast, Lunch and Dinner)
- Free access to the pool, beach and gardens.
What's Not Included
- Not Included
- Airport transfers
- Extra spa/treatments
- Safari or surf add-ons
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