Yoga Retreat

Location icon
Sampaya House, Talalla South, Gandara 81170, Sri Lanka
Users icon
Up to 35 in group
Date
Jul 11 - 18, 2026

Retreat Highlights

  • 7 Nights accommodation of your choice.
  • 3 Healthy, nourishing meals daily, catering to all dietary requests
  • 7 Morning Yoga Classes (90min) Vinyasa, Hatha, Power Yoga, Slow Flow
  • 7 Evening yoga classes (90mins) Yin, Restorative or Yoga Nidra
  • 3 Workshops (60mins)
  • 1 x Breathwork Meditation
  • 2 Guided e-bike tours
  • 1:1 Session
  • Sri Lankan cooking class
  • 1 x 60 minute Full Body massage at our onsite spa
  • 1 Bathhouse Pass - Beachfront Sauna, Steam, Cold Bath & Magnesium Pool

About this Retreat

Your Guides

Details of this retreat

We have seven open-air yoga shalas beautifully designed with spacious interiors that allow for comfortable movements and are equipped with all the necessary props. Our organic gardens provide a serene and calming atmosphere, perfect for yoga enthusiasts. Start your day with a leisurely beach walk overlooking a stunning sunrise, or explore the local fishing village to immerse yourself in Sri Lankan culture. At Talalla Retreat we believe in a holistic approach to health and wellness. Our onsite Ayurvedic spa offers a variety of treatments to soothe the mind, body, and soul. Our trained therapists use only natural and organic ingredients to
create personalised treatments tailored to your individual needs.
The main dining area at the retreat space offers panoramic views of the jungle and beach, making every meal a memorable experience. We serve delicious and healthy meals sourced from local ingredients and our onsite gardens, ensuring our guests have an authentic experience of the region.
To further enhance your time with us, the beautiful and refreshing 20-meter swimming pool, coupled with incredible weather all throughout the year makes this property an ideal choice for those seeking relaxation and rejuvenation. Our tranquil surroundings and extensive facilities make us the ideal destination to host your own yoga or wellness
retreat, or any other group event. Our experienced team can help you plan and execute a successful event, leaving you free to focus on guiding your guests towards greater health and well-being. Our guest relations team is dedicated to ensuring that guests have an enjoyable stay and are always available to assist with any queries or requests. Come and experience our unique blend of nature and yoga at our idyllic Talalla Retreat.

Schedule

SAMPLE SCHEDULE*
*Subject to change depending on external factors such as weather and group size.

DAY ONE
Check in

Opening ceremony with intention-setting

Sunset Yin Yoga

DAY TWO
Sunrise Awaking Vinyasa Flow

Workshop

60 Min Massage

Sunset Yin Yoga

DAY THREE
Sunrise Power Yoga, Breathwork & Meditation

Bath house session

Sunset Yoga Nidra

DAY FOUR
Sunrise Slow flow

Workshop

Sunset Yin Yoga

DAY FIVE
Sunrise Playful Vinyasa

Cooking Class

Sunset Breathwork and Meditation

DAY SIX
Sunrise Shaolin Qigong

Temple Visit

Sunset Bioenergetic Qigong

DAY SEVEN
Sunrise Inversions Breathwork & Meditation

Closing ceremony

Check out
Note: Schedule is approximate and may change

Getting Here

Location icon Talalla Retreat, Sampaya House, Talalla South, Gandara 81170, Sri Lanka

Directions

Fly into Bandaranaike International Airport (CMB) in Colombo—default choice for most visitors.

Hire a private taxi or shuttle (approx. 2h 20–2h 30, US $100–110), or choose the cheaper alternatives of bus or train.

Accommodation

Enjoy our beautiful sea-view villas, deluxe rooms or private bungalow. All including a private balcony, mosquito nets, desk space, WIFI, ceiling fans and a safe. We also offer air-conditioned rooms.

Sea View First Floor (AC)
Sea View Ground Floor
Sea View Open Air
Deluxe First Floor
Deluxe Ground Floor
Bungalow

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Hidden on Sri Lanka’s untouched southern coast, Talalla Retreat is a place where time stretches, the noise of daily life fades, and nature takes the lead. Set across seven acres of wild, tropical gardens and opening directly onto a quiet, palm-lined beach, this peaceful sanctuary offers retreat organisers an extraordinary setting to hold space for deep rest, renewal, and transformation.

Meals

Menu
Menu

Menu Types

Enjoy a variety of fresh, and healthy dishes with locally sourced products—Sri Lankan flavors and World cuisine—so you can explore new tastes without missing the comforts of home.

What's Included

  • Free accommodation and meals for teachers.
  • Rooms can include:
  • BB: (Bed & Breakfast)
  • HB: (Breakfast and Dinner)
  • FB: (Breakfast, Lunch and Dinner)
  • Free access to the pool, beach and gardens.

What's Not Included

  • Not Included
  • Airport transfers
  • Extra spa/treatments
  • Safari or surf add-ons

Customer Reviews

No reviews available.

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