The Inner Light Retreat – Yoga, Stillness & Sound for the Soul
The Inner Light Retreat – Yoga, Stillness & Sound for the Soul
ECHOS, By passroad, near bhandari swiss cottagge, Tapovan, Rishikesh, Uttarakhand, India
Up to 20 in group
Open Dates
Retreat Highlights
- Daily sunrise yoga and guided breathwork sessions
- Transformative sound healing and meditation practices
- Sacred Ganga Aarti ceremony experience
- Ayurvedic massage included in your stay
- Nourishing vegetarian and vegan-friendly meals
- Comfortable eco-conscious accommodation at Echos Hotel
- Opening and closing ceremonies to mark your journey
- Guided self-exploration and spiritual connection time
- One group dinner out at a local Rishikesh restaurant
- Located near the holy Ganges River and Himalayan foothills
About this Retreat
Your Guides
Namaste, I'm Farzaneh Asadipeykar , a certified 200hour Yoga Alliance Teacher dedicated to guiding others on the path of inner peace and self-awareness.
My yoga journey began as a personal search for healing, balance, and purpose. Through breath, movement, and stillness, I discovered a deeper connection with myself and now I’m honored to share that journey with you.
My classes blend traditional Hatha and Vinyasa yoga, breathwork, meditation, sound healing, and somatic movement. Each session is designed to help you come back home to your body, release what no longer serves you, and awaken your inner light.
Beyond yoga, I also have a passion for anatomy, holistic healing, and creating spaces that feel safe, sacred, and supportive. Whether you're a beginner or an experienced yogi, I hold space for you exactly as you are.
My intention is simple: to help you remember that everything you’re seeking is already within you.
Details of this retreat
A soulful journey into the heart of yoga, stillness, and sound healing nestled in the sacred land of Rishikesh. Designed to reconnect you with your inner wisdom and natural rhythm through a carefully curated blend of mindful movement, deep rest, and vibrant cultural immersion.
Schedule
Wake up with morning tea or herbal drink
Sunrise breathwork and yoga session (6:00–7:30 AM)
Nourishing vegetarian breakfast (8:00 AM)
Free time for rest, journaling, or nature walks
Midday workshop or healing session (e.g., sound healing or meditation)
Wholesome Ayurvedic lunch (1:00 PM)
Self-exploration or optional local excursions
Group ceremony or cultural activity (e.g., Ganga Aarti at sunset)
Shared group dinner (8:00 PM)
Evening free time for reflection or stargazing
Restful sleep in cozy rooms or dorms
Sunrise breathwork and yoga session (6:00–7:30 AM)
Nourishing vegetarian breakfast (8:00 AM)
Free time for rest, journaling, or nature walks
Midday workshop or healing session (e.g., sound healing or meditation)
Wholesome Ayurvedic lunch (1:00 PM)
Self-exploration or optional local excursions
Group ceremony or cultural activity (e.g., Ganga Aarti at sunset)
Shared group dinner (8:00 PM)
Evening free time for reflection or stargazing
Restful sleep in cozy rooms or dorms
Note: Schedule is approximate and may change
Getting Here
Intiretreats, ECHOS, By passroad, near bhandari swiss cottagge, Tapovan, Rishikesh, Uttarakhand, India
Directions
Nearest Airport
Jolly Grant Airport (Dehradun) is the closest airport, located about 21–35 km from Rishikesh (approx. 35–45 minutes drive) — a scenic route through the Himalayan foothills. Jolly Grant connects several Indian cities like Delhi, Mumbai, Bengaluru, and Lucknow via Air India, SpiceJet, IndiGo, and others
From Jolly Grant Airport
Prepaid taxis are available at the terminal to Rishikesh.
App-based cabs like Uber and InDrive also operate nearby once you exit the airport for potentially better rates
Local buses from a road
Train Travel
Rishikesh Railway Station (RKSH) and Yog Nagari Rishikesh Station (YNRK) are within the city limits. However, train frequency is limited
Haridwar Station, about 25 km away, offers regular express train services from cities like Delhi, Mumbai, and Kolkata. From Haridwar, take a taxi or local shared transport to Rishikesh
Bus Options
Buses run from Delhi ISBT Kashmiri Gate or Anand Vihar to Rishikesh
Direct bus connections also exist from Haridwar, Dehradun, and regional cities. Travel time for short legs: Haridwar → Rishikesh in ~45 minutes by shared taxi or RTC bus
Final Transit to Retreat
From Airport or Train Station: We can arrange airport pickup or drop-off at an additional cost.
Easy self-travel: Prepaid taxi or ride-share directly to Tapovan, Rishikesh, near Ram Jhula and our retreat venue at Echos Hotel–you’ll feel our team’s presence as soon as the Ganga energy unfolds.
Jolly Grant Airport (Dehradun) is the closest airport, located about 21–35 km from Rishikesh (approx. 35–45 minutes drive) — a scenic route through the Himalayan foothills. Jolly Grant connects several Indian cities like Delhi, Mumbai, Bengaluru, and Lucknow via Air India, SpiceJet, IndiGo, and others
From Jolly Grant Airport
Prepaid taxis are available at the terminal to Rishikesh.
App-based cabs like Uber and InDrive also operate nearby once you exit the airport for potentially better rates
Local buses from a road
Train Travel
Rishikesh Railway Station (RKSH) and Yog Nagari Rishikesh Station (YNRK) are within the city limits. However, train frequency is limited
Haridwar Station, about 25 km away, offers regular express train services from cities like Delhi, Mumbai, and Kolkata. From Haridwar, take a taxi or local shared transport to Rishikesh
Bus Options
Buses run from Delhi ISBT Kashmiri Gate or Anand Vihar to Rishikesh
Direct bus connections also exist from Haridwar, Dehradun, and regional cities. Travel time for short legs: Haridwar → Rishikesh in ~45 minutes by shared taxi or RTC bus
Final Transit to Retreat
From Airport or Train Station: We can arrange airport pickup or drop-off at an additional cost.
Easy self-travel: Prepaid taxi or ride-share directly to Tapovan, Rishikesh, near Ram Jhula and our retreat venue at Echos Hotel–you’ll feel our team’s presence as soon as the Ganga energy unfolds.
Accommodation
Your stay at Echos Hotel offers a cozy and peaceful environment designed to support rest, reflection, and renewal during your retreat. Accommodation Options: Shared Dormitory Rooms Simple and clean, our dorms offer a comfortable shared space for solo travelers or friends. Each bed includes clean linens, a personal fan or window, and access to shared bathrooms. Perfect for those seeking community and connection. Private Rooms Our private rooms are ideal for guests seeking solitude and a little extra comfort. Each room includes a double bed, private bathroom, fan or air conditioning, Wi-Fi, and calming views of the surrounding hills or city. Features & Amenities: Daily housekeeping on request Clean and minimal design for a grounding atmosphere Rooftop yoga space and open terrace for morning practices or evening stargazing Free filtered water and Wi-Fi Walking distance to Ganga, cafes, shops, and temples Whether you're in a dorm or private room, you'll feel supported in a space that nurtures your inner journey.
Dorm Room (Price per person)
2 Person Shared Room (Price per person)
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Echos Hotel is a tranquil, boutique style retreat space nestled in the spiritual heart of Rishikesh, just steps away from the sacred Ganges River and surrounded by lush Himalayan foothills. Known for its peaceful atmosphere, warm hospitality, and soulful views, it's an ideal sanctuary for inner healing and transformation.
Located in Tapovan, upper Rishikesh ,walking distance to cafes, temples, and Ganga Aarti site
Cozy dorms and private rooms with clean, minimalist design
Rooftop spaces perf
Located in Tapovan, upper Rishikesh ,walking distance to cafes, temples, and Ganga Aarti site
Cozy dorms and private rooms with clean, minimalist design
Rooftop spaces perf
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Morning herbal teas or detox drinks
Hearty vegetarian breakfasts (parathas, fruits, porridge, juices)
Balanced lunches (rice, lentils, seasonal veggies, chapati, salads)
Light dinners
What's Included
- 2 nights / 3 days accommodation at Echos Hotel, Rishikesh
- Daily vegetarian meals (breakfast, lunch, and dinner)
- One dinner out at a local restaurant
- Daily yoga sessions (Breathwork, Movement, Dance)
- Guided meditation session
- Sound healing therapy
- One Ayurvedic massage per guest
- Ganga Aarti experience by the sacred river
- Opening and closing ceremonies
- Time for self reflection and personal exploration
- Group support and guidance
- Herbal teas, detox drinks, and fruit available throughout the day
- Wi-Fi and filtered water at the hotel
- Assistance with airport transfer (on request)
- Welcome gift
What's Not Included
- International or domestic airfare
- Airport transfers (available at an additional cost)
- Travel insurance
- Visa and travel documentation fees
- Additional spa or massage treatments beyond the one included
- Personal shopping or souvenirs
- Optional excursions or guided tours not listed in the itinerary
- Tips and gratuities
- Meals or drinks outside of the scheduled program (except specified dinner out)
- Laundry services
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