The Inner Light Retreat – Yoga, Stillness & Sound for the Soul

Wake up with morning tea or herbal drink
Sunrise breathwork and yoga session (6:00–7:30 AM)
Nourishing vegetarian breakfast (8:00 AM)
Free time for rest, journaling, or nature walks
Midday workshop or healing session (e.g., sound healing or meditation)
Wholesome Ayurvedic lunch (1:00 PM)
Self-exploration or optional local excursions
Group ceremony or cultural activity (e.g., Ganga Aarti at sunset)
Shared group dinner (8:00 PM)
Evening free time for reflection or stargazing
Restful sleep in cozy rooms or dorms

Nearest Airport
Jolly Grant Airport (Dehradun) is the closest airport, located about 21–35 km from Rishikesh (approx. 35–45 minutes drive) — a scenic route through the Himalayan foothills. Jolly Grant connects several Indian cities like Delhi, Mumbai, Bengaluru, and Lucknow via Air India, SpiceJet, IndiGo, and others

From Jolly Grant Airport
Prepaid taxis are available at the terminal to Rishikesh.
App-based cabs like Uber and InDrive also operate nearby once you exit the airport for potentially better rates
Local buses from a road

Train Travel
Rishikesh Railway Station (RKSH) and Yog Nagari Rishikesh Station (YNRK) are within the city limits. However, train frequency is limited
Haridwar Station, about 25 km away, offers regular express train services from cities like Delhi, Mumbai, and Kolkata. From Haridwar, take a taxi or local shared transport to Rishikesh

Bus Options
Buses run from Delhi ISBT Kashmiri Gate or Anand Vihar to Rishikesh
Direct bus connections also exist from Haridwar, Dehradun, and regional cities. Travel time for short legs: Haridwar → Rishikesh in ~45 minutes by shared taxi or RTC bus

Final Transit to Retreat
From Airport or Train Station: We can arrange airport pickup or drop-off at an additional cost.
Easy self-travel: Prepaid taxi or ride-share directly to Tapovan, Rishikesh, near Ram Jhula and our retreat venue at Echos Hotel–you’ll feel our team’s presence as soon as the Ganga energy unfolds.

Echos Hotel is a tranquil, boutique style retreat space nestled in the spiritual heart of Rishikesh, just steps away from the sacred Ganges River and surrounded by lush Himalayan foothills. Known for its peaceful atmosphere, warm hospitality, and soulful views, it's an ideal sanctuary for inner healing and transformation.

Located in Tapovan, upper Rishikesh ,walking distance to cafes, temples, and Ganga Aarti site

Cozy dorms and private rooms with clean, minimalist design

Rooftop spaces perf

Morning herbal teas or detox drinks Hearty vegetarian breakfasts (parathas, fruits, porridge, juices) Balanced lunches (rice, lentils, seasonal veggies, chapati, salads) Light dinners

• 2 nights / 3 days accommodation at Echos Hotel, Rishikesh
• Daily vegetarian meals (breakfast, lunch, and dinner)
• One dinner out at a local restaurant
• Daily yoga sessions (Breathwork, Movement, Dance)
• Guided meditation session
• Sound healing therapy
• One Ayurvedic massage per guest
• Ganga Aarti experience by the sacred river
• Opening and closing ceremonies
• Time for self reflection and personal exploration
• Group support and guidance
• Herbal teas, detox drinks, and fruit available throughout the day
• Wi-Fi and filtered water at the hotel
• Assistance with airport transfer (on request)
• Welcome gift

What's Not Included

• International or domestic airfare
• Airport transfers (available at an additional cost)
• Travel insurance
• Visa and travel documentation fees
• Additional spa or massage treatments beyond the one included
• Personal shopping or souvenirs
• Optional excursions or guided tours not listed in the itinerary
• Tips and gratuities
• Meals or drinks outside of the scheduled program (except specified dinner out)
• Laundry services