Arrival Day – Welcome & Alignment
Airport transfer & hotel check-in
Welcome meeting & concept briefing
Light mobility session (optional)
Group dinner
Kick-off mindset session
Day 1–4 – Performance Flow
07:30 – Sunrise Activation
Mobility, beach walk or light cardio to start focused.
08:00 – Breakfast
10:00 – Main Training Session
Strength, functional training or calisthenics (structured progression).
13:00 – Lunch & Recovery Time
Relaxation, pool, sea, regeneration.
16:30 – Second Session / Skill Work
Athletic drills, core focus, conditioning or team challenge.
18:30 – Dinner
20:00 – Evening Program (rotating)
Team challenges
Game night
Workshop (mindset / recovery / performance)
Social evening
Excursion Day (1–2 Days Integrated)
Red Sea snorkeling or water activity
Desert adventure / safari experience
Active recovery session in the evening
Departure Day
Optional light stretch session
Breakfast
Check-out
Lunch package for travel
Transfer to airport
Core Structure
2 structured training sessions daily
1–2 excursion highlights
Community-building activities
Professional coaching throughout
Balanced, performance-focused nutrition
Efficient. Energizing. Results-oriented.
Note: Schedule is approximate and may change