3 DAYS FITNESS RETREAT IN CAPE TOWN - SOUTH AFRICA
3 DAYS FITNESS RETREAT IN CAPE TOWN - SOUTH AFRICA
Cape Town, Afrique du Sud
Up to 14 in group
Sep 10 - 13, 2026
Retreat Highlights
- * Daily fitness sessions led by Sharon Gambu
- * Luxury villa stay in beautiful Cape Town
- * Breathtaking ocean and mountain views
- * Wellness & recovery sessions (stretching, mobility, relaxation)
- * Exclusive group activities & local experiences
- * Time to unwind, reset, and recharge
- * Connect with a like-minded fitness community
- * Personalized support and guidance throughout the retreat
- * Inspiring and motivating environment
- * Free time to explore Cape Town or relax at the villa
About this Retreat
Details of this retreat
✨ SG Fit Retreat – Cape Town Experience
Join Sharon Gambu for an exclusive fitness and wellness retreat in the stunning surroundings of Cape Town 🌊🌿
This is more than just a getaway, it’s a chance to reset your body, recharge your mind, and connect with a like-minded community.
Over a few unforgettable days, you’ll experience:
* 💪 Energizing workouts led by Sharon
* 🧘♀️ Wellness sessions designed to restore and rebalance
* 🌅 Unique Cape Town experiences and breathtaking views
* 🤍 Meaningful connections with an inspiring group
All set in a beautiful luxury villa, with everything taken care of so you can fully focus on yourself.
Whether you’re looking to level up your fitness, take a break from your routine, or simply invest in your well-being, this retreat is for you.
🌴 Limited spots available, don’t miss out.
Join Sharon Gambu for an exclusive fitness and wellness retreat in the stunning surroundings of Cape Town 🌊🌿
This is more than just a getaway, it’s a chance to reset your body, recharge your mind, and connect with a like-minded community.
Over a few unforgettable days, you’ll experience:
* 💪 Energizing workouts led by Sharon
* 🧘♀️ Wellness sessions designed to restore and rebalance
* 🌅 Unique Cape Town experiences and breathtaking views
* 🤍 Meaningful connections with an inspiring group
All set in a beautiful luxury villa, with everything taken care of so you can fully focus on yourself.
Whether you’re looking to level up your fitness, take a break from your routine, or simply invest in your well-being, this retreat is for you.
🌴 Limited spots available, don’t miss out.
Schedule
* Morning workout session with Sharon
* Healthy breakfast with the group
* Free time to relax or explore Cape Town
* Midday wellness session (stretching, mobility, or recovery)
* Lunch at the villa or at a curated local spot
* Group activity or Cape Town experience (hike, beach, or excursion)
* Free time to unwind, swim, or enjoy the villa
* Sunset workout or light movement session
* Dinner together with the group
* Evening relaxation, connection time, or informal discussions
* Healthy breakfast with the group
* Free time to relax or explore Cape Town
* Midday wellness session (stretching, mobility, or recovery)
* Lunch at the villa or at a curated local spot
* Group activity or Cape Town experience (hike, beach, or excursion)
* Free time to unwind, swim, or enjoy the villa
* Sunset workout or light movement session
* Dinner together with the group
* Evening relaxation, connection time, or informal discussions
Note: Schedule is approximate and may change
Getting Here
Retreat selection, Cape Town, Afrique du Sud
Directions
The retreat takes place in Cape Town, South Africa, a well-connected and easily accessible destination
* Nearest international airport: Cape Town International Airport (CPT)
* The airport is approximately 20–30 minutes by car from the villa
* Nearest international airport: Cape Town International Airport (CPT)
* The airport is approximately 20–30 minutes by car from the villa
Accommodation
A mix of single rooms and twin bedrooms
Early birds - Single Room
Early birds - Double Room (Two separate beds)
Regular rate - Single Room
Regular rate - Double Room (Two separate beds)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
About the villa:
* The retreat is hosted in a private luxury villa in one of Cape Town’s most beautiful areas
* Expect spacious bedrooms, modern interiors, and high-end finishes
* The villa features outdoor spaces, a pool, and stunning views of the ocean and surrounding landscape
* Designed for comfort and connection, with plenty of areas to relax, unwind, and enjoy the experience
* The retreat is hosted in a private luxury villa in one of Cape Town’s most beautiful areas
* Expect spacious bedrooms, modern interiors, and high-end finishes
* The villa features outdoor spaces, a pool, and stunning views of the ocean and surrounding landscape
* Designed for comfort and connection, with plenty of areas to relax, unwind, and enjoy the experience
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- * 3 nights / 4 days luxury accommodation in Cape Town
- * Daily fitness sessions led by Sharon Gambu
- * Daily meals (breakfast, lunch, and dinner)
- * Welcome dinner & closing dinner experience
- * Wellness & recovery sessions (stretching, mobility, relaxation)
- * Group activities and curated Cape Town experiences
- * Airport transfer
- * Access to all retreat facilities and amenities
- * Personalized guidance and support throughout the retreat
- * Pre-retreat support and preparation guidance
What's Not Included
- * International and domestic flights
- * Travel insurance (highly recommended)
- * Visa fees (if applicable)
- * Additional activities or excursions outside the program
- * Personal expenses (shopping, spa treatments, etc.)
- * Alcoholic beverages
- * Meals outside of the planned retreat menu
- * Tips and gratuities
- * Optional add-ons or upgrades
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