Restore Retreat in the Redwood Forest
Restore Retreat in the Redwood Forest
Santa Cruz Mountains, California, USA
Up to 15 in group
October 10 - 12, 2025
A preparation course valued at $109 is included with the retreat at no extra cost
Retreat Highlights
- Plant Medicine
- Yoga
- Integrative Movement Practices
- Hiking
- Forest Bathing
- Cold Plunge in the Creek
About this Retreat
Patricia is a professional holistic therapist who specializes in mind, body,and spiritual healing. With more than 2 decades of experience and extensive training in various holistic tools, she utilizes a
combination of sound healing, Reiki, meditation, shamanism and more.
She strives to both educate and heal patients, empowering them to live better and healthier lives.
Patricia believes that true healing comes from a holistic approach, one that encompasses the physical, emotional, and spiritual aspects of a person's being.
Rooted in the Vedic tradition and modern science, Anisha is a dedicated Hatha Yoga and Ayurveda practitioner, and a passionate voice for ancient wisdom. Educated in an Anglo-Vedic school, she carries a unique blend of traditional values and contemporary knowledge. Her path has been shaped by sacred teachings, mantras, a Sattvic lifestyle, and lifelong guidance from gurus and family. She now shares this embodied wisdom with those seeking deeper connection, healing, and balance through the essence of Indian spiritual culture.
Mark is the lead steward, yogi, and listener at Aranya. In initially envisioning a space to offer others to reconnect with nature and heal, Mark then became the first and has been experiencing the magic, beauty, and transformation of the redwood forest firsthand.
Mark has been reclaiming the title of artist and is working to help reawaken and revitalize the inner artist and healer within each of us as an integrative health and wellness coach, poet, and overall student of life. He finds great joy in the Art and works of Gongfu Cha - Ceremonial Tea Service where he invites those he serves to drop in and attune to nature's expression through 'Teaing & Being'.
Mark has studied 'advanced practices in psychedelic therapy' working with cannabis at the medicinal mindfulness institute in boulder, Colorado as a sitter, guide, and therapist.
He is currently 2.5 years into ayahuasca studies with Romeya Penó Kamãnawa of the Noke Koî Tribe.
One continual teaching he receives in this work is that when we slow down enough and get present to nature, things happen much more rapidly and in an immensely natural way. This is what Mark invites others to experience for themself within Aranya and The Redwood Forest.
Details of this retreat
A Transformative Journey: Reclaim Your Wholeness
Are you ready to embark on a profound journey of self-discovery, healing, and transformation? Imagine a sacred space where the whispers of ancient wisdom blend with the gentle embrace of Mother Nature, guiding you back to your authentic self. This is more than just a retreat; it’s an invitation to step into a powerful circle of healing, to shed the burdens of the past, and to ignite the vibrant light within you.
The Unparalleled Power of a Holistic Retreat
In our fast-paced world, it’s easy to lose touch with our inner landscape. This holistic retreat weekend offers a vital pause, a sanctuary designed to address the multifaceted layers of your being. Unlike conventional approaches, we delve deep into the interconnectedness of your trauma, emotions, relationships, sexuality, and overall happiness. Here, you will find the tools, guidance, and unwavering support to navigate these profound areas of your life with courage and grace.
This immersive experience is meticulously crafted to facilitate deep healing and lasting change. Through a blend of ancient practices and modern therapeutic techniques, you will be empowered to:
• Heal from Trauma: Release the energetic imprints of past wounds, transforming pain into profound wisdom and resilience. Our gentle yet powerful modalities will create a safe container for you to process and integrate your experiences, fostering a sense of inner peace and liberation.
• Embrace Your Emotions: Learn to understand, honor, and express your emotions as powerful guides rather than overwhelming forces. Discover practices that allow for healthy emotional release, cultivating emotional intelligence and inner harmony.
• Transform Relationships: Explore the dynamics of your connections with others and, most importantly, with yourself. Develop compassionate communication skills, set healthy boundaries, and cultivate relationships rooted in authenticity and mutual respect.
• Reclaim Your Sexual Wholeness: Step into a space of profound acceptance and exploration around your sexuality. Release societal conditioning and shame, embracing your sensual self as a vital aspect of your overall well-being and creative life force. This is an opportunity to heal past wounds related to intimacy and to cultivate a joyful, empowered relationship with your body and desires.
• Cultivate Lasting Happiness: Uncover the innate wellspring of joy and contentment that resides within you. Through practices that foster mindfulness, gratitude, and self-compassion, you will learn to sustain a state of genuine happiness, regardless of external circumstances.
🌿 What to expect:
- An intimate and safe space for deep introspection and healing
- Connection with like-minded souls and a sense of community and belonging
- Deep relaxation and connection to your inner wisdom
- Clarity, insight, and inspiration on your life's purpose and soul mission
✨ Schedule:✨
Day 1: Arrival & Grounding
· Starting at 3 PM: Arrival and Check-In (FRIDAY)
· Welcome to the retreat sanctuary. Enjoy herbal tea and light refreshments as you settle into your tent and soak in the tranquil surroundings.
6:00 PM – 7:00 PM: Orientation Circle
Meet your facilitators and fellow participants. Introduction to the retreat’s intention, schedule, and guidelines. Set your personal intention for the days ahead.
7:30PM – 9:30PM: Shamanic Circle, Cacao, Hape, Sananga Take your time to connect heart, vision & Intuition at the same time and honor our ancestors in this indigenous healing energy. "What do I want to heal and open myself to this weekend?"
9:30PM – 10:30PM: Integration, oracle
10:30PM: Lights Out – Digital Detox
Day 2: Deepening the Practice (SATURDAY)
8:00AM – 9:00 AM: Move your body and Guided Meditation - Embracing your inner child to start your day.
9:00 AM – 10:00 AM: Herbal Tea & Light Breakfast
Savor a nourishing breakfast featuring seasonal fruits, whole grains, and herbal infusions.
10:00 AM – 12:00 PM: Group Activity - Trauma informed circle
12:00 PM – 12:30PM: Journaling & Reflection
Settle in a quiet spot and write down your first impressions, hopes, and intentions for the retreat. Guided journaling prompts provided.
12:45 PM – 1:45 PM: Wholesome Lunch
Enjoy a vibrant, healthy lunch in community. Share stories, discoveries, and inspirations with new friends.
1:45PM - 2:45PM: Storytelling & Tea ceremony
When storytelling and tea time converge, they amplify each other's inherent strengths, fostering deeper connections, promoting empathy and understanding, and nurturing a sense of community and belonging
3:00PM - 5:00PM: Group Activity - A open conversation about sex life, relationship and love
5:00PM - 6:00PM: Community Dinner
Savor a delicious, nutritious light meal with the group.
6:30PM – 10:30PM: Mushroom Ceremony
10:30 - 12:00AM: Integration & Ecstatic Dance / Movement Experience
Release and express yourself through free-form, joyful movement to world music. No dance experience necessary—just presence and openness.
12:00AM: Lights Out – Digital Detox
Embrace a technology-free environment. Rest and restore in silence.
Day 3: Integration & Farewell (SUNDAY)
9:00AM – 10:00 AM: Herbal Tea & Light Breakfast
Savor a nourishing breakfast featuring seasonal fruits, whole grains, and herbal infusions.
10:00 AM – 12:30PM: Morning Nature Walk
Join us for a refreshing morning stroll to the creek, where we can immerse ourselves in the beauty of the forest and reconnect with ourselves. **Hape will be available for those who wish to participate.**
12:30 AM – 1:30PM: Wholesome Lunch
Enjoy a vibrant, healthy lunch in community. Share stories, discoveries, and inspirations with new friends.
1:30 PM – 3:00 PM: Closing Circle & Integration Workshop
Gather with the group to reflect on your retreat experience. Participate in a group Tharotherapy, Insights, Growth, and Guidance Through the Wisdom of the Tarot cards are much more than a mystical or esoteric curiosity. For centuries, they have intrigued people around the world, inspiring curiosity, reflection, and personal growth. Whether used for divination, meditation, or self-discovery, tarot cards offer a unique blend of symbolism, psychology, and spirituality. In this expansive exploration, we will delve into the multifaceted benefits of tarot cards, examining their role in clarity, self-awareness, creativity, and emotional well-being. workshop focused on integrating new practices into daily life. Share closing thoughts.
3:00 PM – 4:00 PM: Pack & Personal Reflection
Take time to organize your belongings, say quiet goodbyes to the space, and reflect on your journey.
4:00 PM: Departure
Farewell hugs and warm wishes as you prepare to return home, carrying with you the seeds of renewal and self-care.
💰Love donation exchange 🌿
🌿Donation Suggestion:
💰$555 - $888
**If you can contribute towards the higher end of our sliding scale, it would be greatly appreciated. Donations that exceed the base amount provide essential support for those who are unable to give the full donation amount.*
Zelle, Cash-app, Apple Pay for (773)817-6147 (Patricia Hamdan)
Venmo to @anisha-goel
We accept credit card, contact Patricia for payment information.
*Due to limited availability, a 30% prepayment is required to confirm your commitment to attend. Please note that we do not offer refunds because of the restricted number of spaces. Register now to secure your spot!
✨We do offer few extra activities on Sunday after the Retreat:✨
With Anisha:
Self-Lymphatic Drainage
Gentle techniques to clear stagnation, support detox, and restore natural flow.
40-mins group: $30 per person
Gut & Womb Massage
Self-massage to boost digestion and ease menstrual discomfort.
30-min group: $30 per person
1:1 session (40 min): $60
With Patricia:
* 1 hour Tarot Cards $88
**1 hour emotional/Spiritual consultation $120
Upon registration, please indicate the additional activity you are interested in. Space is very limited and will be allocated on a first-come, first-served basis, so act promptly. Appointments starts at 4:30pm on Sunday
*Food & Lodging Options: Space is limited
* Food: 2 dinners, 2 Breakfast, 2 Lunch, tea, water, fruits and snacks are included (Feel free to bring extra snacks or food).
***Lodging:
@I will bring my own tent, included.
@we have 1 shiftpod that fits 4 people $70 per person. (for the weekend).
@we have 2 private shiftpod $110. [Plus $40 for a 2nd person fit snuggly] (for the weekend).
@ we have 4 bunkbeds inside the cabana with shared bathroom $200 per bed (for the weekend).
Please remember to bring anything that enhances your comfort. Consider items such as a yoga mat, eye mask, pillow, towel, blanket, crystals, a journal
Are you ready to embark on a profound journey of self-discovery, healing, and transformation? Imagine a sacred space where the whispers of ancient wisdom blend with the gentle embrace of Mother Nature, guiding you back to your authentic self. This is more than just a retreat; it’s an invitation to step into a powerful circle of healing, to shed the burdens of the past, and to ignite the vibrant light within you.
The Unparalleled Power of a Holistic Retreat
In our fast-paced world, it’s easy to lose touch with our inner landscape. This holistic retreat weekend offers a vital pause, a sanctuary designed to address the multifaceted layers of your being. Unlike conventional approaches, we delve deep into the interconnectedness of your trauma, emotions, relationships, sexuality, and overall happiness. Here, you will find the tools, guidance, and unwavering support to navigate these profound areas of your life with courage and grace.
This immersive experience is meticulously crafted to facilitate deep healing and lasting change. Through a blend of ancient practices and modern therapeutic techniques, you will be empowered to:
• Heal from Trauma: Release the energetic imprints of past wounds, transforming pain into profound wisdom and resilience. Our gentle yet powerful modalities will create a safe container for you to process and integrate your experiences, fostering a sense of inner peace and liberation.
• Embrace Your Emotions: Learn to understand, honor, and express your emotions as powerful guides rather than overwhelming forces. Discover practices that allow for healthy emotional release, cultivating emotional intelligence and inner harmony.
• Transform Relationships: Explore the dynamics of your connections with others and, most importantly, with yourself. Develop compassionate communication skills, set healthy boundaries, and cultivate relationships rooted in authenticity and mutual respect.
• Reclaim Your Sexual Wholeness: Step into a space of profound acceptance and exploration around your sexuality. Release societal conditioning and shame, embracing your sensual self as a vital aspect of your overall well-being and creative life force. This is an opportunity to heal past wounds related to intimacy and to cultivate a joyful, empowered relationship with your body and desires.
• Cultivate Lasting Happiness: Uncover the innate wellspring of joy and contentment that resides within you. Through practices that foster mindfulness, gratitude, and self-compassion, you will learn to sustain a state of genuine happiness, regardless of external circumstances.
🌿 What to expect:
- An intimate and safe space for deep introspection and healing
- Connection with like-minded souls and a sense of community and belonging
- Deep relaxation and connection to your inner wisdom
- Clarity, insight, and inspiration on your life's purpose and soul mission
✨ Schedule:✨
Day 1: Arrival & Grounding
· Starting at 3 PM: Arrival and Check-In (FRIDAY)
· Welcome to the retreat sanctuary. Enjoy herbal tea and light refreshments as you settle into your tent and soak in the tranquil surroundings.
6:00 PM – 7:00 PM: Orientation Circle
Meet your facilitators and fellow participants. Introduction to the retreat’s intention, schedule, and guidelines. Set your personal intention for the days ahead.
7:30PM – 9:30PM: Shamanic Circle, Cacao, Hape, Sananga Take your time to connect heart, vision & Intuition at the same time and honor our ancestors in this indigenous healing energy. "What do I want to heal and open myself to this weekend?"
9:30PM – 10:30PM: Integration, oracle
10:30PM: Lights Out – Digital Detox
Day 2: Deepening the Practice (SATURDAY)
8:00AM – 9:00 AM: Move your body and Guided Meditation - Embracing your inner child to start your day.
9:00 AM – 10:00 AM: Herbal Tea & Light Breakfast
Savor a nourishing breakfast featuring seasonal fruits, whole grains, and herbal infusions.
10:00 AM – 12:00 PM: Group Activity - Trauma informed circle
12:00 PM – 12:30PM: Journaling & Reflection
Settle in a quiet spot and write down your first impressions, hopes, and intentions for the retreat. Guided journaling prompts provided.
12:45 PM – 1:45 PM: Wholesome Lunch
Enjoy a vibrant, healthy lunch in community. Share stories, discoveries, and inspirations with new friends.
1:45PM - 2:45PM: Storytelling & Tea ceremony
When storytelling and tea time converge, they amplify each other's inherent strengths, fostering deeper connections, promoting empathy and understanding, and nurturing a sense of community and belonging
3:00PM - 5:00PM: Group Activity - A open conversation about sex life, relationship and love
5:00PM - 6:00PM: Community Dinner
Savor a delicious, nutritious light meal with the group.
6:30PM – 10:30PM: Mushroom Ceremony
10:30 - 12:00AM: Integration & Ecstatic Dance / Movement Experience
Release and express yourself through free-form, joyful movement to world music. No dance experience necessary—just presence and openness.
12:00AM: Lights Out – Digital Detox
Embrace a technology-free environment. Rest and restore in silence.
Day 3: Integration & Farewell (SUNDAY)
9:00AM – 10:00 AM: Herbal Tea & Light Breakfast
Savor a nourishing breakfast featuring seasonal fruits, whole grains, and herbal infusions.
10:00 AM – 12:30PM: Morning Nature Walk
Join us for a refreshing morning stroll to the creek, where we can immerse ourselves in the beauty of the forest and reconnect with ourselves. **Hape will be available for those who wish to participate.**
12:30 AM – 1:30PM: Wholesome Lunch
Enjoy a vibrant, healthy lunch in community. Share stories, discoveries, and inspirations with new friends.
1:30 PM – 3:00 PM: Closing Circle & Integration Workshop
Gather with the group to reflect on your retreat experience. Participate in a group Tharotherapy, Insights, Growth, and Guidance Through the Wisdom of the Tarot cards are much more than a mystical or esoteric curiosity. For centuries, they have intrigued people around the world, inspiring curiosity, reflection, and personal growth. Whether used for divination, meditation, or self-discovery, tarot cards offer a unique blend of symbolism, psychology, and spirituality. In this expansive exploration, we will delve into the multifaceted benefits of tarot cards, examining their role in clarity, self-awareness, creativity, and emotional well-being. workshop focused on integrating new practices into daily life. Share closing thoughts.
3:00 PM – 4:00 PM: Pack & Personal Reflection
Take time to organize your belongings, say quiet goodbyes to the space, and reflect on your journey.
4:00 PM: Departure
Farewell hugs and warm wishes as you prepare to return home, carrying with you the seeds of renewal and self-care.
💰Love donation exchange 🌿
🌿Donation Suggestion:
💰$555 - $888
**If you can contribute towards the higher end of our sliding scale, it would be greatly appreciated. Donations that exceed the base amount provide essential support for those who are unable to give the full donation amount.*
Zelle, Cash-app, Apple Pay for (773)817-6147 (Patricia Hamdan)
Venmo to @anisha-goel
We accept credit card, contact Patricia for payment information.
*Due to limited availability, a 30% prepayment is required to confirm your commitment to attend. Please note that we do not offer refunds because of the restricted number of spaces. Register now to secure your spot!
✨We do offer few extra activities on Sunday after the Retreat:✨
With Anisha:
Self-Lymphatic Drainage
Gentle techniques to clear stagnation, support detox, and restore natural flow.
40-mins group: $30 per person
Gut & Womb Massage
Self-massage to boost digestion and ease menstrual discomfort.
30-min group: $30 per person
1:1 session (40 min): $60
With Patricia:
* 1 hour Tarot Cards $88
**1 hour emotional/Spiritual consultation $120
Upon registration, please indicate the additional activity you are interested in. Space is very limited and will be allocated on a first-come, first-served basis, so act promptly. Appointments starts at 4:30pm on Sunday
*Food & Lodging Options: Space is limited
* Food: 2 dinners, 2 Breakfast, 2 Lunch, tea, water, fruits and snacks are included (Feel free to bring extra snacks or food).
***Lodging:
@I will bring my own tent, included.
@we have 1 shiftpod that fits 4 people $70 per person. (for the weekend).
@we have 2 private shiftpod $110. [Plus $40 for a 2nd person fit snuggly] (for the weekend).
@ we have 4 bunkbeds inside the cabana with shared bathroom $200 per bed (for the weekend).
Please remember to bring anything that enhances your comfort. Consider items such as a yoga mat, eye mask, pillow, towel, blanket, crystals, a journal
Schedule
Full Schedule & Details listed above!
Day 1: Arrival & Grounding
· Starting at 3 PM: Arrival and Check-In (FRIDAY)
· Welcome to the retreat sanctuary. Enjoy herbal tea and light refreshments as you settle into your tent and soak in the tranquil surroundings.
6:00 PM – 7:00 PM: Orientation Circle
Meet your facilitators and fellow participants. Introduction to the retreat’s intention, schedule, and guidelines. Set your personal intention for the days ahead.
7:30PM – 9:30PM: Shamanic Circle, Cacao, Hape, Sananga Take your time to connect heart, vision & Intuition at the same time and honor our ancestors in this indigenous healing energy. "What do I want to heal and open myself to this weekend?"
9:30PM – 10:30PM: Integration, oracle
10:30PM: Lights Out – Digital Detox
Day 1: Arrival & Grounding
· Starting at 3 PM: Arrival and Check-In (FRIDAY)
· Welcome to the retreat sanctuary. Enjoy herbal tea and light refreshments as you settle into your tent and soak in the tranquil surroundings.
6:00 PM – 7:00 PM: Orientation Circle
Meet your facilitators and fellow participants. Introduction to the retreat’s intention, schedule, and guidelines. Set your personal intention for the days ahead.
7:30PM – 9:30PM: Shamanic Circle, Cacao, Hape, Sananga Take your time to connect heart, vision & Intuition at the same time and honor our ancestors in this indigenous healing energy. "What do I want to heal and open myself to this weekend?"
9:30PM – 10:30PM: Integration, oracle
10:30PM: Lights Out – Digital Detox
Note: Schedule is approximate and may change
Getting Here
Aranya, Santa Cruz Mountains, California, USA
Directions
Flights to SFO or San Jose
1.5 Hour Drive from SFO or 1 Hour Drive from San Jose International
Full Driving Details to be provided upon Registration
1.5 Hour Drive from SFO or 1 Hour Drive from San Jose International
Full Driving Details to be provided upon Registration
Accommodation
BYO Tent Camping amongst the Redwood Fairy Rings (included) For added fee we can provide a few shift pods For added fee we have a few bunks in the cabin
Sliding Scale
Sliding Scale
Sliding Scale
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our Practice Space
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our offerings change but include Wholesome Whole Foods
Think Indian/Mediterranean/Latin
What's Included
- Shamanic Circle with Hapeh, Cacao, Sananga
- Group Integration
- Group Processing
- Yoga & Meditation
- Tea & Storytelling
- Group Dialogue about Sexual Energy & Relationships
- Mushroom Ceremony
- Ecstatic Dance/Movement
- Group Tharotherapy
- Morning, Afternoon, & Evening Meals
- Two Nights Camping in the Redwood Forest
What's Not Included
- Airfare
- Transportation
- Camping Gear (We have a few tents for Rent)
- Additional Wellness Activities (Red-light therapy, personal tarot, guided self-care massage)
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