Mindful QiGong Alpine Retreat: Finding Stillness Within
Mindful QiGong Alpine Retreat: Finding Stillness Within
Route de Bonnefille 11, 1972 Anzère, Switzerland
Up to 8 in group
Sep 12 - 14, 2025
Retreat Highlights
- Daily Medical Qigong classes (adapted to all levels)
- Daily meditation and relaxation sessions with singing bowls
- Self-hypnosis experience, visualization, and energy healing
- Healthy and delicious meals, carefully prepared suitable to the season, according to TCM guidance
- 360° garden area, forest, mountain view
- Simple, spacious, renovated and comfortable traditional family cottage
- 2 nights accommodation with individual rooms
- Small group and supportive atmosphere
- One Professional Group Life Coaching session
- Forest bathing
- Short and easy hiking experience (optional)
- TCM Wisdom on healthy nutrition during Autumn
- Traditional In-house Finnish Sauna
- Private and shared bathrooms
- Space for meditation and contemplation
- Gratitude Journal and welcome pack offered upon arrival
About this Retreat
Your Guides
I’m a trauma-informed counselor (MACP), life coach, Ericksonian hypnotist, and Certified Medical Qigong Instructor, practicing Qi movements passionately since 2016.
My approach blends modern psychology with ancient healing arts to help people reconnect with their bodies, calm the mind, and restore emotional balance.
I lead daily Qigong sessions at the lake and online, creating a supportive, welcoming space for people of all ages — especially those seeking greater calm, clarity, and vitality in life.
My retreats in the Swiss Alps are designed for mature adults who want to slow down, breathe deeply, and reawaken their inner strength. Through Medical Qigong, mindfulness, and nature immersion, I guide participants to feel lighter, more centered, and inspired long after they return home.
Come as you are. Leave restored.
Details of this retreat
This September in the Swiss Alps,
give yourself the gift of slowing down and reconnecting — not only with nature, but with yourself.
Through Medical Qigong, mindfulness, and guided nature immersion, you’ll release stress, restore your energy, and find greater clarity about what matters most to you.
The intimate setting and supportive guidance will help you realign with your life’s true purpose, strengthen your inner calm, and awaken a deeper appreciation for the healing power of the natural world. You’ll return home lighter, clearer, and inspired — with tools and practices you can carry into your daily life long after the retreat ends.
give yourself the gift of slowing down and reconnecting — not only with nature, but with yourself.
Through Medical Qigong, mindfulness, and guided nature immersion, you’ll release stress, restore your energy, and find greater clarity about what matters most to you.
The intimate setting and supportive guidance will help you realign with your life’s true purpose, strengthen your inner calm, and awaken a deeper appreciation for the healing power of the natural world. You’ll return home lighter, clearer, and inspired — with tools and practices you can carry into your daily life long after the retreat ends.
Schedule
Arrivals, Check-in time, Room distribution
3:00 PM
Introduction to Chi and first session of medical QiGong
5:30 PM
Breathing techniques
6:30 PM
Healthy supper
7:45 PM
Energy paths, theories of Chi and evening QiGong
8:15 PM
Brain/body connections & open circle
9:00 PM
Short meditation before sleep
Day 2
7:30 PM
Morning meditation for gratitude (optional)
8:15 AM
Healthy breakfast
9:45 AM
Qigong morning routine for vitality and balance
12:15 PM
Lunchtime and rest time (optional session with nutrition tips at 2pm)
3:00 PM
Forest bathing & Qigong near the water
4:30 PM
Refreshments
5:00 PM
Understanding emotions and their influence on the body (TCM) : Self-Compassion
6:30 PM
Healthy supper
8:30 PM
Evening Qigong / energy healing
9:30 PM
Hypnosis for healing, relaxation and better sleep
Day 3
7:30 AM
Morning meditation (optional) for joy and life purpose (optional)
8:15 AM
Healthy breakfast
9:45 AM
Qigong morning in the garden, meditative walk at the forest line
12:00 PM
Lunch (if weather permits, we will have lunch picnic in nature)
1:00 PM
Life coaching session - Self-Compassion, Finding Purpose/Meaning, Evaluation and Sharing
2:30 PM
Wrapping up with Q&A. ( slight modifications may occur)
3:00 PM
Introduction to Chi and first session of medical QiGong
5:30 PM
Breathing techniques
6:30 PM
Healthy supper
7:45 PM
Energy paths, theories of Chi and evening QiGong
8:15 PM
Brain/body connections & open circle
9:00 PM
Short meditation before sleep
Day 2
7:30 PM
Morning meditation for gratitude (optional)
8:15 AM
Healthy breakfast
9:45 AM
Qigong morning routine for vitality and balance
12:15 PM
Lunchtime and rest time (optional session with nutrition tips at 2pm)
3:00 PM
Forest bathing & Qigong near the water
4:30 PM
Refreshments
5:00 PM
Understanding emotions and their influence on the body (TCM) : Self-Compassion
6:30 PM
Healthy supper
8:30 PM
Evening Qigong / energy healing
9:30 PM
Hypnosis for healing, relaxation and better sleep
Day 3
7:30 AM
Morning meditation (optional) for joy and life purpose (optional)
8:15 AM
Healthy breakfast
9:45 AM
Qigong morning in the garden, meditative walk at the forest line
12:00 PM
Lunch (if weather permits, we will have lunch picnic in nature)
1:00 PM
Life coaching session - Self-Compassion, Finding Purpose/Meaning, Evaluation and Sharing
2:30 PM
Wrapping up with Q&A. ( slight modifications may occur)
Note: Schedule is approximate and may change
Getting Here
QIGONG.FAMILY, Route de Bonnefille 11, 1972 Anzère, Switzerland
Directions
🚆 From Geneva Airport by Train:
Trains run regularily from Geneva Airport to Sion (usually with a change in Lausanne). The journey takes about 2.5 hours.
From Sion station, one can take the bus to Anzère, Télécabine (about 35 minutes). One of us can pick you up from there. ( a minute drive to the cabin)
🚗 By Car:
From Geneva, follow the A1 motorway towards Lausanne, then the A9 towards Sion/Sierre. Take the Sion-Est exit and follow signs to Anzère. Once in Anzère, follow Route de Bonnefille. You will see our indication sign to know where to park. One of us will collect you from there.
Trains run regularily from Geneva Airport to Sion (usually with a change in Lausanne). The journey takes about 2.5 hours.
From Sion station, one can take the bus to Anzère, Télécabine (about 35 minutes). One of us can pick you up from there. ( a minute drive to the cabin)
🚗 By Car:
From Geneva, follow the A1 motorway towards Lausanne, then the A9 towards Sion/Sierre. Take the Sion-Est exit and follow signs to Anzère. Once in Anzère, follow Route de Bonnefille. You will see our indication sign to know where to park. One of us will collect you from there.
Accommodation
Spacious attic rooms under the roof, each furnished with comfortable 2-meter length beds. The atmosphere is warm and cozy, perfect for relaxing after a day in the fresh Alpine air.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat home is a traditional Swiss alpine wooden chalet, filled with the scent of natural wood and the warmth of mountain living. The chalet offers breathtaking panoramic views over the valley and surrounding peaks, with windows and balcony that invite the outdoors in.
Inside, you’ll find cozy, comfortable rooms (single or shared), a welcoming dining area, and peaceful corners for reading or journaling. In the evenings, the soft glow of wooden interiors creates a calm, nurturing atmosphere
Inside, you’ll find cozy, comfortable rooms (single or shared), a welcoming dining area, and peaceful corners for reading or journaling. In the evenings, the soft glow of wooden interiors creates a calm, nurturing atmosphere
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Indulge in a culinary journey with our foodie man Jordi. Not only will you delight in delicious dishes, but you'll also embark on an adventure of insights into autumnal ingredients that nourish and in
What's Included
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Welcome drink
- Daily meditation classes
- Specialized workshops
- Group excursions/activities
- Nature hikes with a trusted guide
- Transportation during the retreat
- Course Manual
- Parking
- Accommodation
- Daily pranayama classes - breathe work
What's Not Included
- Airport transfers
- Flights costs
- Travel insurance
- Visa fee