Yoga for Burnout Retreat: Rest, Reconnect & Remember Yourself
Yoga for Burnout Retreat: Rest, Reconnect & Remember Yourself
Cotswolds, UK
Up to 21 in group
September 19 - 21, 2025
Retreat Highlights
- Three peaceful days in the Cotswolds surrounded by nature
- Nourishing vegetarian meals provided throughout the retreat
- Daily yoga and meditation sessions to restore balance
- Reiki sessions guided by experienced practitioners
- Deep sound healing experiences to ease stress and calm the nervous system
- Creative art therapy for emotional expression and release
- Guided nature walks to reconnect with the earth and self
- Sacred fire ceremony for reflection and renewal
- Relaxation time with access to a hot tub and BBQ
- Small group setting for deeper connection and support
About this Retreat
Your Guides
Meet Lucy, the heart and soul behind Yogi Sonos—a passionate yogi, traveler, and healer who guides others on a journey of transformation through movement, sound, and mindfulness.
Her personal yoga journey began in 2012 while traveling in South America, where she experienced yoga in a life-changing way. A running injury later led Lucy deeper into her practice, and she began teaching in London in 2018, sharing the healing power of yoga with an expanding community.
Seeking to deepen her experience, Lucy traveled to India and immersed herself in Hatha and Ashtanga yoga training, enriched by the spiritual wisdom of those sacred traditions. In Nepal, she discovered the profound resonance of sound healing—with Tibetan singing bowls—and integrated this modality into her work, creating immersive, soulful experiences that combine yoga, breathwork, sound, and meditation.
Passionate about supporting women’s journeys, Lucy specialises in pre- and post-natal yoga, offering compassionate, nurturing guidance during this transformative chapter of life.
At Yogi Sonos, Lucy lovingly brings together the healing practices of yoga, sound, and mindfulness to inspire inner peace, self-discovery, and holistic well-being. Join her for a retreat or workshop, and let her guide you home to yourself.
Details of this retreat
Yoga for Burnout Retreat: Rest, Reconnect & Remember Yourself
Three Days of Healing in the Heart of the Cotswolds
This intimate retreat is a sanctuary for those feeling stretched thin, overwhelmed, or simply craving stillness. Designed to soothe burnout and restore your natural rhythm, this immersive weekend weaves together yoga, Reiki, sound healing, art therapy, and nature connection to guide you gently back to balance.
Over three peaceful days, you’ll be held in a supportive space surrounded by ancient woodland, cozy cabins, nourishing food, and a small circle of like-hearted souls. With daily yoga, breathwork, and meditation sessions, you'll reconnect with your body. Reiki and sound healing will support nervous system repair, while creative practices and fire ceremonies offer soulful release and renewal.
Whether you're a caregiver, a creative, a busy professional, or simply human in need of rest—this retreat is your invitation to exhale, slow down, and return to yourself.
What’s Included:
All yoga, sound, and Reiki sessions
Two nights’ accommodation in wooden cabins
Nourishing vegetarian meals and snacks
Creative workshops and guided walks
Access to hot tub, BBQ, and forest spaces
A supportive, small-group experience
Three Days of Healing in the Heart of the Cotswolds
This intimate retreat is a sanctuary for those feeling stretched thin, overwhelmed, or simply craving stillness. Designed to soothe burnout and restore your natural rhythm, this immersive weekend weaves together yoga, Reiki, sound healing, art therapy, and nature connection to guide you gently back to balance.
Over three peaceful days, you’ll be held in a supportive space surrounded by ancient woodland, cozy cabins, nourishing food, and a small circle of like-hearted souls. With daily yoga, breathwork, and meditation sessions, you'll reconnect with your body. Reiki and sound healing will support nervous system repair, while creative practices and fire ceremonies offer soulful release and renewal.
Whether you're a caregiver, a creative, a busy professional, or simply human in need of rest—this retreat is your invitation to exhale, slow down, and return to yourself.
What’s Included:
All yoga, sound, and Reiki sessions
Two nights’ accommodation in wooden cabins
Nourishing vegetarian meals and snacks
Creative workshops and guided walks
Access to hot tub, BBQ, and forest spaces
A supportive, small-group experience
Schedule
Morning meditation and breathwork in nature
Energising yoga flow to awaken the body
Wholesome vegetarian breakfast
Guided nature walk or reflective journaling time
Reiki or sound healing sessions
Nourishing plant-based lunch
Creative art therapy or group workshop
Rest and integration time (hot tub, forest bathing, or solo reflection)
Gentle restorative yoga or guided relaxation
Evening fire ceremony or group sharing circle
Hearty, grounding dinner
Optional stargazing or quiet contemplation before bed
Energising yoga flow to awaken the body
Wholesome vegetarian breakfast
Guided nature walk or reflective journaling time
Reiki or sound healing sessions
Nourishing plant-based lunch
Creative art therapy or group workshop
Rest and integration time (hot tub, forest bathing, or solo reflection)
Gentle restorative yoga or guided relaxation
Evening fire ceremony or group sharing circle
Hearty, grounding dinner
Optional stargazing or quiet contemplation before bed
Note: Schedule is approximate and may change
Getting Here
Yogi Sonos, Cotswolds, UK
Directions
From paddington London to Cotswolds in 1 hour 40 mins
Accommodation
Our guests stay in beautifully crafted wooden cabins nestled in the peaceful woods of the Cotswolds — designed to offer both comfort and calm. These cozy, private cabins provide a quiet sanctuary where you can truly unwind, disconnect from the outside world, and reconnect with yourself. Each cabin includes: Comfortable beds Warm, rustic interiors with natural wood finishes Thoughtfully designed lighting for a calming ambiance A small seating area perfect for journaling or quiet reflection Shared eco-friendly bathroom facilities just a short walk away Whether you’re coming solo or with a friend, the accommodations are made to support deep rest, silence, and healing sleep — all surrounded by the soothing sounds of nature.
Private Room
Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in a tranquil forest setting in the heart of the Cotswolds
Charming wooden cabins for a private, cozy stay
Peaceful woodland paths perfect for meditative nature walks
Outdoor fire circle for shared rituals and reflection
Open-air spaces for yoga, breathwork, and sound healing
Hot tub tucked in nature for deep relaxation
Communal areas designed for connection, creativity, and comfort
Rustic yet refined atmosphere with modern comforts
Surrounded by ancient trees, fresh air, and serinity
Charming wooden cabins for a private, cozy stay
Peaceful woodland paths perfect for meditative nature walks
Outdoor fire circle for shared rituals and reflection
Open-air spaces for yoga, breathwork, and sound healing
Hot tub tucked in nature for deep relaxation
Communal areas designed for connection, creativity, and comfort
Rustic yet refined atmosphere with modern comforts
Surrounded by ancient trees, fresh air, and serinity
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are lovingly prepared to support your healing journey — vibrant, seasonal, and entirely vegetarian. Every dish is designed to nourish both body and soul, using fresh ingredients
What's Included
- all meals, glamping pods, yoga, reiki, breathwork, sounf healing, forest walks, hot tub
What's Not Included
- Travel
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