Casa Diora, Contrada Sperti, Carovigno, BR, Italy
Up to 15 in group
October 24, 2025
About this Retreat
Originally from Buenos Aires, Argentina, I began my yoga journey in 2009 in India and later trained in Bali. Now based in London, I offer private sessions and lead retreats across the UK and Europe. I specialize in Vinyasa but also teach Hatha, Yin, and Nidra, and integrate sound healing to create heart-centered practices that nourish body, mind, and soul.
Hi, I’m Rocio. I was born in Buenos Aires and have been practicing yoga since I was little. I became a certified teacher in 2019. I specialize in Hatha yoga, but I also teach and enjoy a variety of other styles. After running my own studio in Buenos Aires, I now live in France, where I offer private sessions and host retreats. I’m passionate about sharing the practice and guiding others on their yoga journey.
Details of this retreat
Held during the soft light of the autumn equinox, this one-day retreat invites you to align with the changing season — a gentle transition from outer movement to inner stillness.
Surrounded by ancient olive trees and warm stone in the quiet beauty of the Puglian countryside, this is a space to ground, reconnect, and soften. Through embodied practices, mindful presence, and shared intention, we journey inward — back to the heart.
This retreat is designed to restore your nervous system, awaken inner balance, and open space for deep reflection.
WHAT TO EXPECT
✓ Morning Vinyasa yoga session outdoors
✓ Walking meditation among olive trees
✓ Guided breathwork and meditation practices
✓ Seasonal, plant-based vegetarian brunch
✓ Quiet time by the pool and gardens
✓ Afternoon Hatha yoga to restore and ground
✓ Sound healing with Tibetan singing bowls
✓ Circle of the Heart – a closing cacao & connection ritual
✓ Stillness, reflection, and nature’s embrace
LOCATION
The retreat will take place at Casa Diora, a luxury countryside villa located in Carovigno, Puglia, surrounded by ancient olive trees, warm stone, and peaceful stillness.
Our sacred space for the day includes a tranquil pool, shaded terraces, and beautifully curated areas for yoga, meditation, and rest.
Instagram: @casadiorapuglia @lovemunayretreats
PRACTICAL DETAILS
🗓️ Date: 24th October 2025
🕘 Time: 9:30 AM – 5:30 PM
👥 Spaces: Limited to 15 participants
💸 Investment: €210 per person (includes all practices, food, and gifts)
🌤️ Weather: Expect mild temperatures (19–21 °C), warm sun during the day and a gentle breeze. Bring layers for shaded moments or afternoon practices.
WHAT TO BRING
- Comfortable clothing for movement and stillness
- A shawl or light jumper for sound healing or closing circle
- A bathing suit (for poolside rest or a midday dip)
WHO IS THIS FOR?
This retreat is open to all — whether you're new to yoga or have a deep practice.
It’s for anyone seeking a meaningful pause, heartful connection, and a deeper sense of balance at the turn of the season.
Come as you are — everything is optional, and everything is held with care.