Autumn Equinox - Yoga Day Retreat
Autumn Equinox - Yoga Day Retreat
Casa Diora, Contrada Sperti, Carovigno, BR, Italy
Up to 15 in group
October 25, 2025
Retreat Highlights
- Hatha and Vinyasa yoga sessions
- Sound healing experiences
- Cacao ceremony
- Walking meditation in nature
- Relaxation time by the pool
- Light vegetarian lunch and non-alcoholic drinks
About this Retreat
Originally from Buenos Aires, Argentina, I began my yoga journey in 2009 in India and later trained in Bali. Now based in London, I offer private sessions and lead retreats across the UK and Europe. I specialize in Vinyasa but also teach Hatha, Yin, and Nidra, and integrate sound healing to create heart-centered practices that nourish body, mind, and soul.
Hi, I’m Rocio. I was born in Buenos Aires and have been practicing yoga since I was little. I became a certified teacher in 2019. I specialize in Hatha yoga, but I also teach and enjoy a variety of other styles. After running my own studio in Buenos Aires, I now live in France, where I offer private sessions and host retreats. I’m passionate about sharing the practice and guiding others on their yoga journey.
Details of this retreat
Held during the soft light of the autumn equinox, this one-day retreat invites you to align with the changing season — a gentle transition from outer movement to inner stillness.
Surrounded by ancient olive trees and warm stone in the quiet beauty of the Puglian countryside, this is a space to ground, reconnect, and soften. Through embodied practices, mindful presence, and shared intention, we journey inward — back to the heart.
This retreat is designed to restore your nervous system, awaken inner balance, and open space for deep reflection.
WHAT TO EXPECT
✓ Morning Vinyasa yoga session outdoors
✓ Walking meditation among olive trees
✓ Guided breathwork and meditation practices
✓ Seasonal, plant-based vegetarian brunch
✓ Quiet time by the pool and gardens
✓ Afternoon Hatha yoga to restore and ground
✓ Sound healing with Tibetan singing bowls
✓ Circle of the Heart – a closing cacao & connection ritual
✓ Stillness, reflection, and nature’s embrace
LOCATION
The retreat will take place at Casa Diora, a luxury countryside villa located in Carovigno, Puglia, surrounded by ancient olive trees, warm stone, and peaceful stillness.
Our sacred space for the day includes a tranquil pool, shaded terraces, and beautifully curated areas for yoga, meditation, and rest.
Instagram: @casadiorapuglia @lovemunayretreats
PRACTICAL DETAILS
🗓️ Date: 25th October 2025
🕘 Time: 9:30 AM – 5:30 PM
👥 Spaces: Limited to 15 participants
💸 Investment: €210 per person (includes all practices, food, and gifts)
🌤️ Weather: Expect mild temperatures (19–21 °C), warm sun during the day and a gentle breeze. Bring layers for shaded moments or afternoon practices.
WHAT TO BRING
- Comfortable clothing for movement and stillness
- A shawl or light jumper for sound healing or closing circle
- A bathing suit (for poolside rest or a midday dip)
WHO IS THIS FOR?
This retreat is open to all — whether you're new to yoga or have a deep practice.
It’s for anyone seeking a meaningful pause, heartful connection, and a deeper sense of balance at the turn of the season.
Come as you are — everything is optional, and everything is held with care.
Surrounded by ancient olive trees and warm stone in the quiet beauty of the Puglian countryside, this is a space to ground, reconnect, and soften. Through embodied practices, mindful presence, and shared intention, we journey inward — back to the heart.
This retreat is designed to restore your nervous system, awaken inner balance, and open space for deep reflection.
WHAT TO EXPECT
✓ Morning Vinyasa yoga session outdoors
✓ Walking meditation among olive trees
✓ Guided breathwork and meditation practices
✓ Seasonal, plant-based vegetarian brunch
✓ Quiet time by the pool and gardens
✓ Afternoon Hatha yoga to restore and ground
✓ Sound healing with Tibetan singing bowls
✓ Circle of the Heart – a closing cacao & connection ritual
✓ Stillness, reflection, and nature’s embrace
LOCATION
The retreat will take place at Casa Diora, a luxury countryside villa located in Carovigno, Puglia, surrounded by ancient olive trees, warm stone, and peaceful stillness.
Our sacred space for the day includes a tranquil pool, shaded terraces, and beautifully curated areas for yoga, meditation, and rest.
Instagram: @casadiorapuglia @lovemunayretreats
PRACTICAL DETAILS
🗓️ Date: 25th October 2025
🕘 Time: 9:30 AM – 5:30 PM
👥 Spaces: Limited to 15 participants
💸 Investment: €210 per person (includes all practices, food, and gifts)
🌤️ Weather: Expect mild temperatures (19–21 °C), warm sun during the day and a gentle breeze. Bring layers for shaded moments or afternoon practices.
WHAT TO BRING
- Comfortable clothing for movement and stillness
- A shawl or light jumper for sound healing or closing circle
- A bathing suit (for poolside rest or a midday dip)
WHO IS THIS FOR?
This retreat is open to all — whether you're new to yoga or have a deep practice.
It’s for anyone seeking a meaningful pause, heartful connection, and a deeper sense of balance at the turn of the season.
Come as you are — everything is optional, and everything is held with care.
Schedule
9:30 AM: Welcome gathering with herbal tea and a chance for everyone to get to know each other.
10:00 AM: Start with an energizing Vinyasa flow session.
11:00 AM: Transition into a walking meditation around the grounds.
12:00 PM: Enjoy a nourishing vegetarian lunch.
1:00 PM: Relaxation by the pool and free time.
2:30 PM: Afternoon Hatha Yoga.
3:30 PM: Yoga Nidra combined with a soothing sound healing session.
4:30 PM: Close the day with a cacao circle and final heart-opening practice.
10:00 AM: Start with an energizing Vinyasa flow session.
11:00 AM: Transition into a walking meditation around the grounds.
12:00 PM: Enjoy a nourishing vegetarian lunch.
1:00 PM: Relaxation by the pool and free time.
2:30 PM: Afternoon Hatha Yoga.
3:30 PM: Yoga Nidra combined with a soothing sound healing session.
4:30 PM: Close the day with a cacao circle and final heart-opening practice.
Note: Schedule is approximate and may change
Getting Here
Munay Retreats , Casa Diora, Contrada Sperti, Carovigno, BR, Italy
Directions
Getting to Our Retreat:
•From Brindisi Airport (BDS): The closest and most convenient option, just about a 20-minute drive (roughly 20 km) to reach us in Contrada Sparti, Carovigno. We recommend a taxi or pre-booked transfer for a quick and easy ride.
•From Bari Airport (BRI): If you arrive via Bari, the drive is about 1 hour and 20 minutes (around 106 km). You can either rent a car for a scenic drive down the coast or arrange a transfer service in advance.
•From Brindisi Airport (BDS): The closest and most convenient option, just about a 20-minute drive (roughly 20 km) to reach us in Contrada Sparti, Carovigno. We recommend a taxi or pre-booked transfer for a quick and easy ride.
•From Bari Airport (BRI): If you arrive via Bari, the drive is about 1 hour and 20 minutes (around 106 km). You can either rent a car for a scenic drive down the coast or arrange a transfer service in advance.
Accommodation
This is a day retreat so accommodation is not available
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Casa Diora is a luxurious villa in Carovigno, Puglia, just 20 minutes from Brindisi Airport. It offers on-site parking and features stunning gardens designed by the renowned Garden Designer Gianni Birardi, creating a perfect blend of Italian elegance and natural tranquility.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy a true Italian menu: fresh antipasti, seasonal vegetarian pasta, and a light dessert, with natural juices, herbal teas, and infused waters to refresh you.
What's Included
- Yoga mats, blocks, and blankets – For use during the retreat.
- Herbal teas & snacks
- Plant-based seasonal lunch
- All practices and facilitation
What's Not Included
- Transportation to and from the venue
- Accommodation (this is a day retreat only)
- Personal travel insurance
- Additional food or beverages outside of what’s offered on-site
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