Personal Growth Retreat for Individuals & Couples in Sardinia Italy
Personal Growth Retreat for Individuals & Couples in Sardinia Italy
Is Perdas Agriturismo, Rural Retreat & Spa, Località Motti, Gergei, Province of South Sardinia, Italy
Up to 16 in group
December 19 - 21, 2025
Retreat Highlights
- Personalized Emotional Work
- Tailored 1:1 and couples therapy sessions to uncover blocks, heal wounds, and deepen emotional connection.
- Immersive Nature Therapy
- Silent meditative walks, nature-based rituals, and eco-therapy sessions in breathtaking nature landscapes.
- Creative Expression Workshops
- Explore local traditions.
- Daily Growth Circles
- Group sessions designed to foster vulnerability, self-awareness, and supportive reflection with others on similar paths.
- Conscious Communication Practices
- Learn and practice tools to improve listening, expression, and resolution in intimate relationships.
- Organic Culinary Experiences
- Post-Retreat Integration
- Receive follow-up coaching to help sustain your transformation and integrate insights into your daily life.
- Eco-Luxury Accommodations
- Relax in serene, nature-immersed lodgings with outdoor showers, tranquil views, and rejuvenating amenities.
- Cultural & Spiritual Exploration
About this Retreat
Your Guides
At S’Entu, we believe in the power of nature, deep self-reflection, and experiential learning to facilitate true transformation. Led by Ela Perra, a seasoned therapist and guide, the retreat is designed to help individuals and couples reconnect with themselves and each other, healing old wounds and creating lasting change.
With years of experience facilitating personal growth, emotional healing, Ela combines psychological expertise with a deep understanding of the natural world. Drawing from various therapeutic modalities, including nature therapy, creative expression, and somatic practices, she creates a safe, nurturing space for each participant’s journey of renewal.
Having worked globally with individuals and couples, Ela is dedicated to helping others break free from limiting patterns, rediscover joy, and foster authentic connections. Ela's approach is rooted in empathy, intuition, and the belief that transformation is most powerful when it happens in harmony with nature.
Whether guiding personal growth sessions, facilitating group discussions, or leading nature-based activities, Ela brings a unique blend of deep wisdom, compassion, and authenticity to the retreat experience.
Details of this retreat
S’Entu: Winds of Renewal Retreat invites you to journey deep into Sardinia's wild and ancient landscape, where nature and personal transformation come together. This retreat offers a unique blend of nature immersion, emotional healing, and creative expression, providing individuals and couples with the tools to release old patterns, heal emotional wounds, and reconnect with a renewed sense of intimacy and joy.
Set against the rugged beauty of Sardinia, the retreat allows you to immerse in the healing power of nature. Through guided nature walks, personalized therapy, and transformative group activities, you'll embark on a journey of self-discovery and renewal. Whether you're seeking personal growth or looking to deepen your relationship, this retreat offers a safe and nurturing space for deep transformation.
With a focus on emotional awareness, intimacy-building exercises, and nature-based therapy, the retreat offers a holistic approach to healing. You’ll engage in meaningful practices such as expressive movement, emotional memory work, and therapeutic conversations that will help you release what no longer serves you and create lasting change.
Join us in Sardinia for a powerful, transformative experience that will leave you with practical tools, emotional resilience, and a deeper connection to yourself and others.
Set against the rugged beauty of Sardinia, the retreat allows you to immerse in the healing power of nature. Through guided nature walks, personalized therapy, and transformative group activities, you'll embark on a journey of self-discovery and renewal. Whether you're seeking personal growth or looking to deepen your relationship, this retreat offers a safe and nurturing space for deep transformation.
With a focus on emotional awareness, intimacy-building exercises, and nature-based therapy, the retreat offers a holistic approach to healing. You’ll engage in meaningful practices such as expressive movement, emotional memory work, and therapeutic conversations that will help you release what no longer serves you and create lasting change.
Join us in Sardinia for a powerful, transformative experience that will leave you with practical tools, emotional resilience, and a deeper connection to yourself and others.
Schedule
A Day at S’Entu: Winds of Renewal Retreat
Each day is an invitation to reconnect with yourself, with your partner, and with the powerful, ancient landscape of Sardinia. The rhythm of the retreat is guided by nature’s flow, allowing for deep transformation and healing.
Begin your day with a grounding activity, whether it's a nature walk, meditation, or reflection in Sardinia's stunning surroundings. Afterward, enjoy a nourishing breakfast to fuel your journey.
Midday:
Engage in personal development sessions, where you'll explore emotional healing, release old patterns, and connect with the group. These sessions are complemented by creative expression workshops, designed to activate deeper emotional awareness and intimacy.
Afternoon:
Immerse yourself in nature with guided walks or nature therapy, using the rugged Sardinian landscape as a backdrop for reflection and insight. Free time is also woven into the day, offering space for quiet contemplation or personal relaxation.
Evening:
Come together with the group for a shared meal preparation ritual, followed by a communal dinner filled with local flavors and vibrant conversation. The evening concludes with integration time, where you'll reflect on the day's learnings and prepare for continued transformation.
Each day is an invitation to reconnect with yourself, with your partner, and with the powerful, ancient landscape of Sardinia. The rhythm of the retreat is guided by nature’s flow, allowing for deep transformation and healing.
Begin your day with a grounding activity, whether it's a nature walk, meditation, or reflection in Sardinia's stunning surroundings. Afterward, enjoy a nourishing breakfast to fuel your journey.
Midday:
Engage in personal development sessions, where you'll explore emotional healing, release old patterns, and connect with the group. These sessions are complemented by creative expression workshops, designed to activate deeper emotional awareness and intimacy.
Afternoon:
Immerse yourself in nature with guided walks or nature therapy, using the rugged Sardinian landscape as a backdrop for reflection and insight. Free time is also woven into the day, offering space for quiet contemplation or personal relaxation.
Evening:
Come together with the group for a shared meal preparation ritual, followed by a communal dinner filled with local flavors and vibrant conversation. The evening concludes with integration time, where you'll reflect on the day's learnings and prepare for continued transformation.
Note: Schedule is approximate and may change
Getting Here
S'Entu, Is Perdas Agriturismo, Rural Retreat & Spa, Località Motti, Gergei, Province of South Sardinia, Italy
Directions
By Air
There are two main airports in Sardinia:
Cagliari Elmas Airport (CAG) – Recommended
~1 hour 15 minutes drive to Gergei
Best option for international and mainland European flights
Olbia Costa Smeralda Airport (OLB)
~2.5–3 hours drive
Alghero–Fertilia Airport (AHO)
~2.5–3 hours drive
We recommend flying into Cagliari whenever possible for the easiest access.
There are two main airports in Sardinia:
Cagliari Elmas Airport (CAG) – Recommended
~1 hour 15 minutes drive to Gergei
Best option for international and mainland European flights
Olbia Costa Smeralda Airport (OLB)
~2.5–3 hours drive
Alghero–Fertilia Airport (AHO)
~2.5–3 hours drive
We recommend flying into Cagliari whenever possible for the easiest access.
Accommodation
Is Perdas has 8 double bedrooms (twins if necessary), each with private bathroom and with additional beds on request. Each room is inspired by an ancient art or craft and meticulously furnished to offer a unique and comfortable experience.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
AGRITOURISM RESORT & SPA
Unique location to relax and have fun surrounded by nature.
Is Perdas is a unique resort and spa in the heart of inland Sardinia. Our resort offers a one-of-a-kind location surrounded by unspoiled nature, where you can relax, unwind, and enjoy warm Sardinian hospitality.
Our exclusive resort boasts seven rooms, and we also offer the option to sleep in the Grotto room, a cave equipped with all modern amenities. Our farmhouse kitchen serves authentic traditional dishes.
Unique location to relax and have fun surrounded by nature.
Is Perdas is a unique resort and spa in the heart of inland Sardinia. Our resort offers a one-of-a-kind location surrounded by unspoiled nature, where you can relax, unwind, and enjoy warm Sardinian hospitality.
Our exclusive resort boasts seven rooms, and we also offer the option to sleep in the Grotto room, a cave equipped with all modern amenities. Our farmhouse kitchen serves authentic traditional dishes.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At S’Entu, we believe that food is not only a source of nourishment but also a means of connection to nature, to tradition. Our meals are inspired by the rich, authentic flavors of Sardinia.
What's Included
- Meals
- Accomodation
- Private session Pre and Post Retreat
- Explorations
What's Not Included
- Air fare
- Visa
Similar retreats
Top Rated
/
