4 Day Reset Retreat - Silence, Breathwork, Meditation, Vedic Astrology & Culinary Bliss, NY
4 Day Reset Retreat - Silence, Breathwork, Meditation, Vedic Astrology & Culinary Bliss, NY
Marlboro, NY, USA
Up to 3 in group
January 1 - 4, 2026
Retreat Highlights
- Silence, Breath work, and Meditation
- Indian cooking lessons
- Vedic astrology insights
- Real-Time Meditation Feedback with EEG Brainwave Monitoring
About this Retreat
Your Guides
Through years of learning from great siddhas in India, I’ve had the privilege of uncovering profound yogic wisdom—breathwork and meditation practices often lost or guarded as secrets.
This ancient knowledge unveils how the macrocosm shapes our inner world, offering transformative techniques that harness the power of breath. By integrating the interplay of breath, the body’s vibrations, and the principles of astrophysics, it paves the way for meaningful change.
I would now like to share this wisdom with everyone, guiding shifts in thought patterns and fostering deep, lasting transformation.
The Accidental Beginning of A Journey
For much of my life, I was skeptical of astrology. How could planets—distant rocks orbiting millions of miles away—possibly influence my life? This doubt lingered until I visited India and met an astrologer and Siddha.
During a Vedic astrology reading, he revealed how planetary alignments shaped my personality and life events. His insights were uncannily accurate, leaving me questioning my sense of control over life: Am I making my own choices, or living out a pattern?
Later, while clearing out a closet at my father’s house, I found an old notebook containing my Vedic birth chart from when I was born. To my amazement, it echoed the astrologer’s insights. Struck by this, I returned to the astrolger with a pressing question: If life is written in the stars, can we change its course?
Rather than offering ritualistic solutions—something I was skeptical of—he introduced me to Pranayama, the practice of intentional breathwork. He explained that by controlling and observing my breath, I could find the answer to my question.
I was initiated into Pranayama and the astrologer became my first guru.
This fresh perspective ignited a deep curiosity, setting me on a lifelong journey of discovery.
A Journey of Learning and Transformation
The question of control over one’s life became central to my exploration. It led me to the core of yogic philosophy, where I studied the interplay between the macrocosm of the universe and the microcosm within us. Along the way, I learned from masters who deepened my understanding of yoga, meditation, and the mind’s subtle workings.
The techniques I was taught brought about rapid physical and psychological changes, and I felt deeply blessed to have these practices during one of the most challenging phases of my life. As I continued to immerse myself in the practice, I began to notice subtle yet powerful shifts—how solutions and help would flow in unimaginable ways.
Despite the transformations I was experiencing, I sensed there was a deeper truth yet to be uncovered.
VASI YOGA - The Holy Grail of Yogic Practice
A pivotal moment came when I met Jyothi Swami, the guru at the Jeeva Samadhi of Vellingiri Siddha Ashram. Under his guidance, I was initiated into Vasi Yoga, an advanced and revered form of breathwork often described as the "holy grail" of yogic practices. Vasi Yoga, rooted in the Siddha tradition, opened a gateway to deeper awareness, inner harmony, and transformative wisdom.
Vasi Yoga is believed to have originated over 2,000 years ago, associated with Maharishi Bogar, a revered Siddha who passed it on to Mahavatar Babaji. Rooted in the Tamil word "Vasi," meaning breath or inner dwelling, the practice emphasizes mastering subtle breath to harmonize body, mind, and cosmic energies. It was kept secret for centuries, taught only to initiated disciples, and is tied to the sacred Vellingiri Hills of Tamil Nadu. Its ultimate aim is to awaken spiritual consciousness and align the practitioner with universal energy, making it a cornerstone of the Siddha tradition.
My Purpose for Shakti Pranayama
As my journey evolved, I realized that the wisdom of Vasi Yoga was not just something I wanted to keep to myself. The depth of this practice has the potential to transform lives, yet much of it remains locked behind language barriers and inaccessible teachings. My purpose in sharing Shakti Pranayama is not simply to bring this knowledge to more people, but to provide a bridge—an accelerated path to help practitioners progress more efficiently.
With so many different aspects of yoga—hundreds of asanas, breathing exercises, and meditation techniques—there’s no clear roadmap to guide you. Many systems of yoga, while profound, lack a direct, structured approach to help practitioners advance step by step toward the goal or through the 8 limbs of yoga.
Over the years, I’ve carefully distilled the most effective practices to support and speed up progress, especially in the area of Vasi Yoga. I’ve designed Shakti Pranayama as a foundational sequence that combines key asanas, pranayama techniques, sensory withdrawal (pratyahara), and the focused breathwork rhythms of Vasi Yoga (dharana). This sequence is structured to make these teachings more accessible, preparing you for the higher practices, like Vasi Yoga (Dharana), with ease and clarity.
Imagine standing at a train station, preparing to reach a temple atop a hill. You can choose to walk to the foothill or take a cab to get there faster. Shakti Pranayama is like the cab—it provides a strong foundation and prepares you for the climb. However, the ascent itself depends on your alignment and karma.
Your Consciousness is Your Guru
I believe in experiential learning. When you blindly follow a guru or swami, you grow only intellectually. Your practice will increase your awareness, guiding you with all the answers you seek, experientially. Whether it’s dealing with life situations or a pressing philosophical question, the answers will come directly—you just need to heighten your awareness to recognize the hints the universe provides.
The great yogis of the past tapped into the extraordinary resources within the human body and mind to accomplish amazing feats. Your body is a laboratory, containing all the physics, chemistry, and biology you need. Like those yogis, you already possess everything necessary for your journey.
Details of this retreat
This retreat is for everyone—no prior physical yoga experience is needed. The retreat focuses on the meditation, mind, breath, emotions, and awareness aspects of yoga, so you can fully engage without any physical prerequisites. Most exercises are done sitting in a chair, making it accessible for everyone, regardless of physical ability. All you need is curiosity and a strong desire to learn and discover yourself. We’ll begin with the basics, building a solid foundation to support your personal journey.
Your Journey Includes:
1. A structured approach to Pranayama (Breathwork), where each breath is guided with precision to cleanse energy channels and reset your nervous system.
2. The powerful yogic techniques of Dharana (concentration) and Pratyahara (turning inward), to cut through emotional noise and build stillness.
3. EEG brainwave feedback during meditation, so you can see and feel your progress in real time. This tangible insight helps you correct your technique and enter deeper states—no guesswork, just data-backed stillness.
4. Chakra synergy sessions using breath and sound to balance and harmonize subtle energy and the five elements.
5. Laws of attraction and the yogic technique: Chanting and vibrations the language of the universe. Teaching you how to generate and hold vital life force—and how to direct that energy to manifest your desires.
6. A personal Vedic astrology reading to understand your inner wiring - your personality and tendencies. We'll use your planetary alignment to identify any blockages, whether karmic or rooted in belief.
7. Vegetarian Indian cooking classes where you’ll master the art of cooking vibrant, delicious meals in under 15 minutes—healthier and faster than takeout.
Your Journey Includes:
1. A structured approach to Pranayama (Breathwork), where each breath is guided with precision to cleanse energy channels and reset your nervous system.
2. The powerful yogic techniques of Dharana (concentration) and Pratyahara (turning inward), to cut through emotional noise and build stillness.
3. EEG brainwave feedback during meditation, so you can see and feel your progress in real time. This tangible insight helps you correct your technique and enter deeper states—no guesswork, just data-backed stillness.
4. Chakra synergy sessions using breath and sound to balance and harmonize subtle energy and the five elements.
5. Laws of attraction and the yogic technique: Chanting and vibrations the language of the universe. Teaching you how to generate and hold vital life force—and how to direct that energy to manifest your desires.
6. A personal Vedic astrology reading to understand your inner wiring - your personality and tendencies. We'll use your planetary alignment to identify any blockages, whether karmic or rooted in belief.
7. Vegetarian Indian cooking classes where you’ll master the art of cooking vibrant, delicious meals in under 15 minutes—healthier and faster than takeout.
Schedule
4 Day Program Structure
Silence, Breath Work, Meditation, Chanting, Vedic Astrology and Cooking lessons.
Day 1 – Thursday
Guests are welcome to check in anytime after 6:00 p.m. Dinner will be served at 6:30 p.m. This evening is for settling in, grounding, and gently arriving before the deeper inner journey begins.
Day 2 – Friday
7:00 a.m — Shat Kriya Practice
We begin with The Golden Sequence — a powerful breathing practice that awakens the body with prana, energizes the brain, and restores deep balance. You’ll feel your mind clear, your body awaken, and a calm focus settle in, preparing you for the day’s journey.
8:00 a.m — Breakfast
A nourishing vegetarian meal to ground the morning practice.
9:00 a.m — EEG Brainwave Scan
Meditation is one of the most popular—and misunderstood—words today. With so many techniques, much of the original meaning is blurred. Yet in the end, only one thing truly happens in the brain. In this session, we cut through the noise with data. You’ll experience a live brainwave scan while meditating, and see exactly how your mind shifts. We’ll then map those results to traditional yogic patterns. This gives you a baseline of your current practice and sets the foundation for the transformation ahead.
10:00 a.m — Karma, Fate, and Free Will: Understanding the Loop
Why does life feel like the same struggles on repeat? Why do the same patterns keep returning, no matter what you try? The yogis asked these questions long ago — and found answers. In this session, we’ll explore how karma, fate, and free will shape the “loop” we get stuck in, and more importantly, the exact methods they taught to step out of it. You’ll come away with clarity on why the loop exists and how to finally break free.
10:45 a.m — Break (15 minutes)
11:30 a.m — The Evolution of Yoga: Breaking the Loop
Most people know yoga as stretching and postures — but that’s only the third limb of an eight-limb path. At its core, yoga is about clarity, not contortion. In this session, we’ll explore all eight limbs, uncover what true meditation means in the yogic tradition, and cut through the confusion of terms (yogic, Buddhist, Zen, and more). This is a chance to step beyond surface practice and touch the full depth of yoga.
1:00 p.m — Lunch
Curry Nachos — This will be our second cooking lesson. A healthy and delicious fusion of Indian street food culture with a Western twist.
3:00 p.m — The Art of Meditation: Simple Clues of the Mind We Ignore
Meditation is often made complicated, yet the mind leaves behind simple, overlooked clues that reveal what it is truly seeking. In this session, we’ll explore the natural state of mind, then revisit the brainwave scans from earlier in the day and compare them to traditional yogic patterns — showing how modern science echoes ancient teachings. You’ll then be introduced to Vaasi Yoga—a rarely taught method, carefully preserved through the centuries, that shows how the mind can flow with the unfolding of life, without resistance or distortion.
3:45 p.m — Break (15 min)
4:30 p.m — The Laws of Attraction: Yogic Technique to Speak the Language of the Universe
If you’ve seen ‘The Secret’ or read the book, you know the Law of Attraction works — but rarely is the “how” explained. In this session, we turn to the ancient wisdom of the Rig Veda and the Mandukya Upanishad to uncover the process behind it. You’ll explore how ideas arise, how they take shape within you, and how to work skillfully with energy and emotion. We’ll then look at how to align vibration with intention, so what you carry within naturally shines outward. The key lies in a subtle practice hidden in the stages of chanting — a yogic technique that reveals the true language of the universe.
6:15 p.m — How to Speak the Language of the Universe
In this guided practice, we’ll explore chanting as a direct way to align with vibration. You’ll be led through the stages of chanting, each one opening a different level of awareness, until the sound itself becomes your language with the universe.
7:00 p.m — Dinner
9:00 p.m — Practice: Tuning the Chakras to One Frequency
Our emotions rise from the chakras, and each chakra carries its own vibration. When those vibrations are out of sync, emotions feel scattered or overwhelming. In this guided evening practice, we’ll harmonize the chakras and the five elements so they radiate together on one balanced frequency. The result is a deep sense of emotional alignment and inner balance to carry into rest.
9:45 p.m Back to room
Day 3 – Saturday: Just Imagine the World Has Come to a Stop
There is nothing else for you to do on this planet except surrender to silence and deep practice — to master the Vaasi Yoga breathing rhythm, a guarded yogic practice said to open doors of insight, clarity, and transformation.
This day is dedicated to uninterrupted practice and mastering the Vaasi Yoga breathing rhythm. Silence is the boundary, not the goal. What this really means is:
Drop every agenda, every pressing thought that pushes your limits, every question that insists it can’t wait, and every problem that screams “solve me now.”
The truth is — they can wait. You’ve spent years pampering these demands. A day and a half of setting them aside will do no harm.
And you’ll discover something amazing: when you commit to the rhythm, the urgency falls away, the questions resolve themselves — and you realize it was never a problem to begin with.
The beauty of this practice is that once you learn the rhythm, it does the work for you.
Schedule
6:30 a.m — Shat Kriya
We begin with The Golden Sequence — a powerful breathing practice that awakens the body with prana, energizes the brain, and restores balance.
7:00 a.m — Breakfast
A nourishing vegetarian meal to ground the morning practice.
8:00 a.m — Inner Journey
99% of our body functions without the mind’s input. It moves on universal intelligence and the quiet principles of Karma Yoga. In this guided relaxation, you’ll connect with every part of your body, offering recognition and gratitude for its tireless work. This is Karma Yoga in its purest form.
9:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
10:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
11:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
12:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
1:00 p.m — Lunch
A nourishing vegetarian meal, prepared together in silence. Even the cooking lesson happens without words — and you’ll discover how much can be done, shared, and learned without speaking.
Rest + Journaling
3:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
4:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
5:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
6:00 p.m — Dinner
Another silent cooking and dining experience. Here, you’ll notice how naturally the body, hands, and senses communicate when words step aside.
Rest + Journaling OR Walking Meditation
8:30 p.m — Chakra Practice
A guided session to harmonize the chakras and the five elements, bringing the body and mind into one balanced frequency.
9:15 p.m — Return to Room
Silent rest and integration.
Day 4 – Silence into Intergration
The rhythm of silence continues through the morning of Day 4. Just like Day 3, you’ll stay with the cycle of Vaasi Yoga practice, breaks, and meals in silence. The focus is to let the breathing rhythm carry you deeper while the mind learns to rest without chasing questions, agendas, or urgency.
Silence will gently close after lunch, giving you space to reflect, share if you wish, and prepare for your return.
Schedule
6:30 a.m — Shat Kriya
We begin with The Golden Sequence — a powerful breathing practice that awakens the body with prana, energizes the brain, and restores balance.
7:00 a.m — Breakfast
A nourishing vegetarian meal, prepared and shared in silence.
8:00 a.m — Inner Journey
A guided relaxation to connect with and thank the body for its quiet, tireless work.
9:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
10:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
11:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
12:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
1:00 p.m — Lunch
A final silent cooking and dining session. With this meal, the boundary of silence is released.
Afternoon (Integration & Closing)
After silence ends, we gather for reflection, sharing, and light discussion to integrate the retreat experience before departure.
Silence, Breath Work, Meditation, Chanting, Vedic Astrology and Cooking lessons.
Day 1 – Thursday
Guests are welcome to check in anytime after 6:00 p.m. Dinner will be served at 6:30 p.m. This evening is for settling in, grounding, and gently arriving before the deeper inner journey begins.
Day 2 – Friday
7:00 a.m — Shat Kriya Practice
We begin with The Golden Sequence — a powerful breathing practice that awakens the body with prana, energizes the brain, and restores deep balance. You’ll feel your mind clear, your body awaken, and a calm focus settle in, preparing you for the day’s journey.
8:00 a.m — Breakfast
A nourishing vegetarian meal to ground the morning practice.
9:00 a.m — EEG Brainwave Scan
Meditation is one of the most popular—and misunderstood—words today. With so many techniques, much of the original meaning is blurred. Yet in the end, only one thing truly happens in the brain. In this session, we cut through the noise with data. You’ll experience a live brainwave scan while meditating, and see exactly how your mind shifts. We’ll then map those results to traditional yogic patterns. This gives you a baseline of your current practice and sets the foundation for the transformation ahead.
10:00 a.m — Karma, Fate, and Free Will: Understanding the Loop
Why does life feel like the same struggles on repeat? Why do the same patterns keep returning, no matter what you try? The yogis asked these questions long ago — and found answers. In this session, we’ll explore how karma, fate, and free will shape the “loop” we get stuck in, and more importantly, the exact methods they taught to step out of it. You’ll come away with clarity on why the loop exists and how to finally break free.
10:45 a.m — Break (15 minutes)
11:30 a.m — The Evolution of Yoga: Breaking the Loop
Most people know yoga as stretching and postures — but that’s only the third limb of an eight-limb path. At its core, yoga is about clarity, not contortion. In this session, we’ll explore all eight limbs, uncover what true meditation means in the yogic tradition, and cut through the confusion of terms (yogic, Buddhist, Zen, and more). This is a chance to step beyond surface practice and touch the full depth of yoga.
1:00 p.m — Lunch
Curry Nachos — This will be our second cooking lesson. A healthy and delicious fusion of Indian street food culture with a Western twist.
3:00 p.m — The Art of Meditation: Simple Clues of the Mind We Ignore
Meditation is often made complicated, yet the mind leaves behind simple, overlooked clues that reveal what it is truly seeking. In this session, we’ll explore the natural state of mind, then revisit the brainwave scans from earlier in the day and compare them to traditional yogic patterns — showing how modern science echoes ancient teachings. You’ll then be introduced to Vaasi Yoga—a rarely taught method, carefully preserved through the centuries, that shows how the mind can flow with the unfolding of life, without resistance or distortion.
3:45 p.m — Break (15 min)
4:30 p.m — The Laws of Attraction: Yogic Technique to Speak the Language of the Universe
If you’ve seen ‘The Secret’ or read the book, you know the Law of Attraction works — but rarely is the “how” explained. In this session, we turn to the ancient wisdom of the Rig Veda and the Mandukya Upanishad to uncover the process behind it. You’ll explore how ideas arise, how they take shape within you, and how to work skillfully with energy and emotion. We’ll then look at how to align vibration with intention, so what you carry within naturally shines outward. The key lies in a subtle practice hidden in the stages of chanting — a yogic technique that reveals the true language of the universe.
6:15 p.m — How to Speak the Language of the Universe
In this guided practice, we’ll explore chanting as a direct way to align with vibration. You’ll be led through the stages of chanting, each one opening a different level of awareness, until the sound itself becomes your language with the universe.
7:00 p.m — Dinner
9:00 p.m — Practice: Tuning the Chakras to One Frequency
Our emotions rise from the chakras, and each chakra carries its own vibration. When those vibrations are out of sync, emotions feel scattered or overwhelming. In this guided evening practice, we’ll harmonize the chakras and the five elements so they radiate together on one balanced frequency. The result is a deep sense of emotional alignment and inner balance to carry into rest.
9:45 p.m Back to room
Day 3 – Saturday: Just Imagine the World Has Come to a Stop
There is nothing else for you to do on this planet except surrender to silence and deep practice — to master the Vaasi Yoga breathing rhythm, a guarded yogic practice said to open doors of insight, clarity, and transformation.
This day is dedicated to uninterrupted practice and mastering the Vaasi Yoga breathing rhythm. Silence is the boundary, not the goal. What this really means is:
Drop every agenda, every pressing thought that pushes your limits, every question that insists it can’t wait, and every problem that screams “solve me now.”
The truth is — they can wait. You’ve spent years pampering these demands. A day and a half of setting them aside will do no harm.
And you’ll discover something amazing: when you commit to the rhythm, the urgency falls away, the questions resolve themselves — and you realize it was never a problem to begin with.
The beauty of this practice is that once you learn the rhythm, it does the work for you.
Schedule
6:30 a.m — Shat Kriya
We begin with The Golden Sequence — a powerful breathing practice that awakens the body with prana, energizes the brain, and restores balance.
7:00 a.m — Breakfast
A nourishing vegetarian meal to ground the morning practice.
8:00 a.m — Inner Journey
99% of our body functions without the mind’s input. It moves on universal intelligence and the quiet principles of Karma Yoga. In this guided relaxation, you’ll connect with every part of your body, offering recognition and gratitude for its tireless work. This is Karma Yoga in its purest form.
9:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
10:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
11:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
12:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
1:00 p.m — Lunch
A nourishing vegetarian meal, prepared together in silence. Even the cooking lesson happens without words — and you’ll discover how much can be done, shared, and learned without speaking.
Rest + Journaling
3:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
4:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
5:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
6:00 p.m — Dinner
Another silent cooking and dining experience. Here, you’ll notice how naturally the body, hands, and senses communicate when words step aside.
Rest + Journaling OR Walking Meditation
8:30 p.m — Chakra Practice
A guided session to harmonize the chakras and the five elements, bringing the body and mind into one balanced frequency.
9:15 p.m — Return to Room
Silent rest and integration.
Day 4 – Silence into Intergration
The rhythm of silence continues through the morning of Day 4. Just like Day 3, you’ll stay with the cycle of Vaasi Yoga practice, breaks, and meals in silence. The focus is to let the breathing rhythm carry you deeper while the mind learns to rest without chasing questions, agendas, or urgency.
Silence will gently close after lunch, giving you space to reflect, share if you wish, and prepare for your return.
Schedule
6:30 a.m — Shat Kriya
We begin with The Golden Sequence — a powerful breathing practice that awakens the body with prana, energizes the brain, and restores balance.
7:00 a.m — Breakfast
A nourishing vegetarian meal, prepared and shared in silence.
8:00 a.m — Inner Journey
A guided relaxation to connect with and thank the body for its quiet, tireless work.
9:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
10:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
11:00 a.m — 45 mins Vaasi Yoga Session + 15 minute break
12:00 p.m — 45 mins Vaasi Yoga Session + 15 minute break
1:00 p.m — Lunch
A final silent cooking and dining session. With this meal, the boundary of silence is released.
Afternoon (Integration & Closing)
After silence ends, we gather for reflection, sharing, and light discussion to integrate the retreat experience before departure.
Note: Schedule is approximate and may change
Getting Here
Always On Meditation, Marlboro, NY, USA
Directions
Will provide directions upon booking.
Accommodation
Private room with a shared full bath. If you are bringing a friend or coming as a couple, the bath will be exclusively for your use.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The perfect setting for a peaceful and restorative escape. Nestled among mature trees and surrounded by nature, this serene home offers the soothing sounds of the outdoors and a calm, quiet atmosphere—ideal for a silent retreat. Whether you're seeking solitude, reflection, or simply a break from the noise, this peaceful sanctuary provides the comfort and stillness you need.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Vegetarian Indian Cuisine
What's Included
- Accommodation: Private room with a shared full bath. If you are bringing a friend or coming as a couple, the bath will be exclusively for your use.
- Food: Vegetarian breakfast, lunch, and dinner. Please inform ahead of any dietary restrictions.
- Shakti Pranayama Course: You will receive full Shakti Pranayama CourseGuide with practice audio and video.
- Practice: Daily guided sessions including Pancha Vayu Kriya, Vasi Yoga.
- Cooking Lessons: Hands-on sessions to master the art of Indian vegetarian cooking.
What's Not Included
- Airfare
- Aransportation
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