Pause & Reconnect
Last Chance
Pause & Reconnect
Up to 25 in group
September 18 - 21, 2025
Retreat Highlights
- Opening circle & intention setting
- Sound Healing
- Grounding beach walk
- Sound bath meditations
- Inner child guided meditation
- Sunrise beach walks with breathwork
- Dance movement therapy
- Psychodrama sessions
- Re-parenting dialogue
- Creative reflection (art journaling/drawing)
- Ice bath sessions (gentle → deeper)
- Breathwork for emotional release
- Group sharing & integration circles
- Journaling exercises & prompts
- Shaking & ecstatic dance practice
- Fire/ocean forgiveness letter ritual
- Closing gratitude circle
About this Retreat
Your Guides
I am a trauma-informed psychologist with 8 years of experience dedicated to helping you create your own healing experience. In our safe and compassionate space, you can pause from the demands of daily life to reconnect with yourself and restore your balance. Through a unique blend of mindfulness, creativity, and therapeutic practices, I support you on a profound journey of self-discovery, so you can cultivate the resilience, clarity, and inner peace you're seeking.
Details of this retreat
✨ Pause & Reconnect Retreat ✨
A 4-day immersive journey designed to help you slow down, release what no longer serves you, and reconnect with your authentic self. Through sound baths, ice baths, beach walks, dance movement, and psychodrama, you’ll gently heal inner child wounds, explore playfulness, and move into deep release.
Each day builds in intensity—starting with grounding, moving into emotional exploration, and culminating in a powerful forgiveness and letting go ritual. 🌊💫
If you’ve been carrying old stories, pain, or patterns, this retreat offers you a safe space to pause, breathe, and step into freedom.
🌀 Heal. Release. Reconnect. Begin again.
A 4-day immersive journey designed to help you slow down, release what no longer serves you, and reconnect with your authentic self. Through sound baths, ice baths, beach walks, dance movement, and psychodrama, you’ll gently heal inner child wounds, explore playfulness, and move into deep release.
Each day builds in intensity—starting with grounding, moving into emotional exploration, and culminating in a powerful forgiveness and letting go ritual. 🌊💫
If you’ve been carrying old stories, pain, or patterns, this retreat offers you a safe space to pause, breathe, and step into freedom.
🌀 Heal. Release. Reconnect. Begin again.
Schedule
Day 1 – Grounding & Arrival
Opening Circle – Set intentions and create a safe, supportive space.
High Tea
Beach Walk – Connect with the earth through mindful barefoot walking.
Dinner Time
Sound Bath – Soothe the mind and body with healing vibrations.
Day 2 – Awakening & Exploration
Sunrise Breathwork Walk – Awaken energy with breath and movement by the sea.
Mantra Chanting
Brreakfast
Breathwork
Psychodrama I – Explore childhood stories through guided role-play.
Re-Parenting Dialogue – Speak nurturing words to your inner child.
Lunch
Rest
Creative Reflection – Use art and journaling to express emotions.
Hightea
Breathwork
Dinner
Community Bonding time
Day 3 – Deep Release & Transformation
Breathwork for Release – Unlock and release stored emotions through breath.
Breakfast
Ice Bath – Deepen surrender and resilience in a longer immersion.
Lunch
Journaling & Art Session – Write about what you’re ready to release.
High tea
Ecstatic Dance & Shaking – Let go of tension through free movement and rhythm.
Dinner
Sound Bath Journey – Integrate healing with deep sound vibrations.
Day 4 – Forgiveness & Integration
Silent Sunrise Walk – Honor your journey with mindful morning silence.
Forgiveness Letter – Write a heartfelt letter of release and closure.
Release Ritual – Burn or offer your letter to the ocean as a symbol of letting go.
Closing Gratitude Circle – Share reflections and celebrate new beginnings.
Opening Circle – Set intentions and create a safe, supportive space.
High Tea
Beach Walk – Connect with the earth through mindful barefoot walking.
Dinner Time
Sound Bath – Soothe the mind and body with healing vibrations.
Day 2 – Awakening & Exploration
Sunrise Breathwork Walk – Awaken energy with breath and movement by the sea.
Mantra Chanting
Brreakfast
Breathwork
Psychodrama I – Explore childhood stories through guided role-play.
Re-Parenting Dialogue – Speak nurturing words to your inner child.
Lunch
Rest
Creative Reflection – Use art and journaling to express emotions.
Hightea
Breathwork
Dinner
Community Bonding time
Day 3 – Deep Release & Transformation
Breathwork for Release – Unlock and release stored emotions through breath.
Breakfast
Ice Bath – Deepen surrender and resilience in a longer immersion.
Lunch
Journaling & Art Session – Write about what you’re ready to release.
High tea
Ecstatic Dance & Shaking – Let go of tension through free movement and rhythm.
Dinner
Sound Bath Journey – Integrate healing with deep sound vibrations.
Day 4 – Forgiveness & Integration
Silent Sunrise Walk – Honor your journey with mindful morning silence.
Forgiveness Letter – Write a heartfelt letter of release and closure.
Release Ritual – Burn or offer your letter to the ocean as a symbol of letting go.
Closing Gratitude Circle – Share reflections and celebrate new beginnings.
Note: Schedule is approximate and may change
Getting Here
Directions
Dabolim Int. Airport - 27 KM
Margao Railway Station - 6 KM
Margao Railway Station - 6 KM
Accommodation
This room offers a modern, soothing, and cozy ambience, perfect for a retreat stay. The interiors feature a calming mix of white and aqua tones, complemented by soft furnishings and tasteful wall art inspired by nature. It includes a comfortable double bed with plush pillows, a compact sofa corner with a coffee table, and thoughtful amenities like air-conditioning, a wardrobe, and tea/coffee service. The simple yet elegant design creates a relaxing environment ideal for unwinding after a day of healing and reflection.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
🌊 Regenta Beach House Goa – Perfect Retreat Venue 🌊
Nestled on the tranquil shores of Sernabatim Beach, Regenta Beach House offers the perfect setting for healing and renewal. With its boutique charm, oceanfront views, lush gardens, and peaceful ambience, it creates a natural sanctuary away from the busyness of everyday life.
Its intimate size ensures privacy, safety, and deep connection, allowing participants to fully immerse in the journey of letting go and reconnecting with themselves.
Nestled on the tranquil shores of Sernabatim Beach, Regenta Beach House offers the perfect setting for healing and renewal. With its boutique charm, oceanfront views, lush gardens, and peaceful ambience, it creates a natural sanctuary away from the busyness of everyday life.
Its intimate size ensures privacy, safety, and deep connection, allowing participants to fully immerse in the journey of letting go and reconnecting with themselves.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 3N 4D Accomodation on twin sharing basis- private room available on extra charges
- Vegetarian Satvic meals- all meals included
- All activities mentioned above included
What's Not Included
- Travel from their cities
- Pick & Drop to the airport (can be arranged on extra charges)