200 Hr Evolution Yoga TTC

At Dragonfly Goa, we bring Evolution Yoga to life. This training is for practitioners who want more than memorised sequences. They want to feel, experiment, and grow. Over the years, we have seen students arrive with questions about their own practice and leave with a clarity that comes from steady, lived experience. Recognised by Yoga Alliance, this training takes place in a space where learning, daily life, and community merge naturally.

Course Structure

Embodied Movement: Asana, Breath & Subtle Energy :
Step into the heart of yoga with classical Hatha Yoga asanas blended with somatic movement. Develop an embodied understanding of your body, movement patterns, and alignment while exploring pranayama, meditation, mudras, and chakra practices.

The Body in Motion: Anatomy, Alignment & Biomechanics :
Learn the language of movement through the lens of yoga. Explore the body’s bones, joints, muscles, and systems to understand safe movement, alignment, and biomechanics for every body.

Ancient Wisdom: Philosophy, Ethics & Yogic Living:
Immerse yourself in the wisdom of the Yoga Sutras, Bhagavad Gita, and Upanishads. Discover how to weave yogic philosophy, ethics, lifestyle, rituals, and ceremony into modern life.

Teaching with Presence: Skills, Methodology & Practicum:
Grow into a confident and authentic yoga teacher. Learn cueing, adaptive teaching, and class design, while gaining real-world teaching experience. Build professional skills in areas such as marketing, communication, and ethical leadership, supported by community circles, creative rituals, and nature immersion.

What You Will Learn :
Classical Hatha Asanas and Yogic Philosophy.
Somatic practices for nervous system balance.
Energetic anatomy including chakras and breath.
Mindful Teaching Methods & Facilitation.
Creative expression through movement, voice, and ritual.
Community practices such as kirtan, sari drapping and sound baths.