Sonal Paladhini

Sonal Paladini is a yoga teacher, retreat leader, and meditation guide who blends classical yoga with somatic movement, breathwork, and yogic ritual. She is an E-RYT 200 and a YACEP (Yoga Alliance Continuing Education Provider), with 5.5 years of teaching experience and a lifetime of personal practice.

Sonal’s teaching focuses on making yoga an embodied, practical tool for transformation aligning breath, body, and awareness so that shifts happen on physical, emotional, and energetic levels. She is passionate about creating supportive spaces where students can deepen their practice, reconnect with themselves, and build the confidence to share yoga authentically.