Nova Total Shift

Lê Bát, Cửa Cạn, Phu Quoc, Kien Giang, Vietnam

Up to 80 in group

Flexible Dates

Retreat Highlights

We offer 3 core packages, please enquire with us for specific details of each package:
1. Nova Total Shift (listed below) - Complete transformation
This program is your path to complete renewal—inside and out. Inspired by the enduring resilience symbolized by Vietnam's Dong Son drum, it is designed for lasting transformation.
2. Nova Burn - Focused weight-loss
Focused, sustainable weight loss combined with holistic wellness.
3. Nova Elevate - Performance & lifestyle
Elevate your fitness in an engaging, vibrant community.
Farm to plat philosophy
Co-working space to stay connected
High speed wifi
Fully solar powered
Daily activities - Kayaking, Cycling, Jungle Hikes, and more!

About this Retreat

Details of this retreat

Transform Body and Mind

Our most in-depth program. Nova Total Shift is ideal if you’re ready for a full-body, full-mind reset. Backed by 1-on-1 coaching, full nutrition support, and weekly body scans, this package is built for measurable, sustainable change. With Nova Total Shift, customers get access to the following:

Includes:

•⁠ ⁠3 meals per day (Mon–Sat)

•⁠ ⁠4 personal training sessions per week

•⁠ ⁠Weekly body composition scan

•⁠ ⁠Daily protein shake (Mon–Sat)

•⁠ ⁠Full Nova training kit

•⁠ ⁠Unlimited fitness classes

•⁠ ⁠Ice bath & sauna sessions

•⁠ ⁠Guided beach training, nutrition & mindset sessions

Schedule

7:00 AM Hyrox
10:00 AM Strength and conditioning
11:00 AM Open Mat
1:30 PM Yoga
2:30 PM Open Mat
3:30 PM Mindfulness
5:00 PM Spin class

Note: Schedule is approximate and may change

Getting Here

Nova Fitness Retreat, Lê Bát, Cửa Cạn, Phu Quoc, Kien Giang, Vietnam

Directions

Phu Quoc International airport

Accommodation

Private Deluxe Villas Standard Villas Beach front escape Pool side stay

Double Villa

Upgrade to our spacious Double Deluxe Villa for the full Nova experience. Great for buddying up. These stand-alone suites include a separate living area, kitchenette with full-size fridge, and a private patio surrounded by greenery. Perfect for guests seeking extra privacy, comfort, and space to unwind after a day of training. Includes Stand-alone private villa Separate living room and kitchenette with full fridge Private patio surrounded by gardens Two double beds with ensuite bathroom Enhanced privacy, comfort, and space

Forest Rooms

Tucked away in nature, our Forest View Bungalow is designed for calm and comfort. Inside, you’ll find a double bed, mini-fridge, and blackout curtains to support deep rest and recovery. Step onto your private patio overlooking lush forest — an ideal retreat between training sessions. Includes Private ensuite with double bed Mini fridge Private patio Brand NEW air-conditioning High-speed Wi-Fi

Standard Room

Our Private Rooms combine comfort and simplicity. Each private suite features a double-bed, mini-fridge, and blackout curtains for restful recovery. Step outside to a shared patio overlooking tropical gardens and our rock pool, ideal for relaxing between training sessions. Includes Private ensuite with double bed Mini fridge Shared patio BRAND NEW air-conditioning High-speed Wi-Fi