Maya Medicine & Natural Healing Retreat with Dr. Rosita Arvigo
Maya Medicine & Natural Healing Retreat with Dr. Rosita Arvigo
Placencia Caye, Belize
Up to 12 in group
November 14 - 19, 2025
Retreat Highlights
- Learn sacred traditions from a renowned herbalist and author, Dr. Rosita Arvigo, with 13 years mentoring under a Maya Shaman in Belize.
- Enjoy a serene environment and luxuriously appointed accommodations that support growth, development and integration.
- Free time is provided daily to enjoy the sea or Spa, resort amenities & surroundings or to simply unwind, journal and for introspection.
- This is for you if…You want to learn ancient Maya rituals to heal body and soul. You want to gather healing plants with respect and reverence, according to the teachings of a Maya shaman. You want to build a stronger relationship with Nature. You want to better understand Maya Cosmology.
- Sessions with Dr. Rosita Arvigo include::
- Lecture: Tales of a Maya Shaman, my time with Don Elijio Panti
- Lecture: Maya Cosmology: Gods and Goddesses of the Maya and the significance of 2012
- Lecture & Workshop: Rainforest Home Remedies- Salve making and tea tasting
- Workshop: Maya Spiritual healing ritual tools for healing physical and energetic ailments
- Activity: Placencia Village plant walk (forage, identify & harvest native plants)
- Ceremony: Spiritual herbal bath
- Excursion: Cultural immersion -Mayan Village & Spice Farm (lunch included)
About this Retreat
Your Guides
Dr. Rosita Arvigo, DN, is a native of Chicago and a naprapathic physician, herbalist, international lecturer and author of 10 books. She has lived in remote areas of Mexico and Belize for more
than forty years. There, she studied with many traditional healers including Don Elijio Panti, the renowned Maya shaman of Belize, and midwife/herbalist Hortence Robinson. Both of her teachers
were recipients of the coveted National Living Treasure Award.
Rosita and her husband, Dr. Greg Shropshire, founded Ix Chel Tropical Research Centre in Belize. The organization is dedicated to the preservation and study of medicinal plants of the rainforest.
They founded the Belize Association of Traditional Healers; Bush Medicine Camp for children; The Rainforest Medicine Trail; and Rainforest Remedies, an herbal concentrate company. In 1987, they
founded the Belize Ethnobotany project with Dr. Michael Balick of the New York Botanical Garden Rosita is the founder of The Abdominal Therapy Collective and The Arvigo Institute, which trains
practitioners in the Maya Abdominal Therapy and Maya Spiritual Healing. Now retired from clinical practice, Rosita focuses on teaching and writing. She divides her time between Belize,
Mexico and Chicago.
Details of this retreat
Journey to Prana Maya Island Resort in southern Belize for an exclusive 5-night retreat dedicated to the ancient wisdom of herbal healing. Immerse yourself in a
sanctuary of restorative energy, set against the stunning backdrop of the Maya Mountains and mangrove-lined shores. Here, in a serene environment
supported by heartfelt service and luxurious accommodations, you’ll learn directly from world-renowned herbalist and healer, Dr. Rosita Arvigo through
engaging Maya Medicine lectures, workshops, and ceremonies. Throughout your stay, you’ll be nurtured by delicious farm-to-table and sea-to-table cuisine,
honoring the local flavors and traditions of Belize.
Key takeaways
Learn sacred traditions from a renowned herbalist and author, Dr. Rosita Arvigo, with 13 years mentoring under a Maya Shaman in Belize.
Enjoy a serene environment and luxuriously appointed accommodations that support growth, development and integration.
Free time is provided daily to enjoy the sea or Spa, resort amenities & surroundings or to simply unwind, journal and for introspection.
This is for you if…
You want to learn ancient Maya rituals to heal body and soul
You want to gather healing plants with respect and reverence, according to the teachings of a Maya shaman
You want to build a stronger relationship with Nature
You want to better understand Maya Cosmology – gods, goddesses and their importance in the natural world and cosmic forces
What you will learn:
How to build a relationship with Nature
Ancient Maya rituals to heal body and soul
How to gather healing plants with respect and reverence, according to the teachings of a Maya shaman
Understand Maya Cosmology - Gods, Goddesses and their importance in the natural world and cosmic forces.
sanctuary of restorative energy, set against the stunning backdrop of the Maya Mountains and mangrove-lined shores. Here, in a serene environment
supported by heartfelt service and luxurious accommodations, you’ll learn directly from world-renowned herbalist and healer, Dr. Rosita Arvigo through
engaging Maya Medicine lectures, workshops, and ceremonies. Throughout your stay, you’ll be nurtured by delicious farm-to-table and sea-to-table cuisine,
honoring the local flavors and traditions of Belize.
Key takeaways
Learn sacred traditions from a renowned herbalist and author, Dr. Rosita Arvigo, with 13 years mentoring under a Maya Shaman in Belize.
Enjoy a serene environment and luxuriously appointed accommodations that support growth, development and integration.
Free time is provided daily to enjoy the sea or Spa, resort amenities & surroundings or to simply unwind, journal and for introspection.
This is for you if…
You want to learn ancient Maya rituals to heal body and soul
You want to gather healing plants with respect and reverence, according to the teachings of a Maya shaman
You want to build a stronger relationship with Nature
You want to better understand Maya Cosmology – gods, goddesses and their importance in the natural world and cosmic forces
What you will learn:
How to build a relationship with Nature
Ancient Maya rituals to heal body and soul
How to gather healing plants with respect and reverence, according to the teachings of a Maya shaman
Understand Maya Cosmology - Gods, Goddesses and their importance in the natural world and cosmic forces.
Schedule
Day 1
-Afternoon arrivals
-Meet & greet and Intention setting
-Dinner
Day 2
- Yoga & Mindful Movement
- Breakfast at leisure
-Opening Presentation- Introductions, review agenda and suggestions for an inspiring and empowering retreat
-Lunch
-Presentation: Tales of Maya Shaman, followed by Q&A
-Free time to enjoy resort activities, explore Placencia village or quiet reflection.
- Dinner
- Stargazing or Meditation (rain alternative – Maya Cosmology)
Day 3
- Yoga & Mindful Movement
- Breakfast at leisure
- Placencia Herb walk (no shorts or beach attire, bug spray needed)
- Lunch
- Rainforest Home remedies lecture & workshop (4bd villa)
-Free time to enjoy resort activities, explore Placencia village or quiet reflection.
- Dinner
- Meditation or Stargazing (rain alternative – Maya Cosmology)
Day 4
-Yoga & Mindful Movement
-Breakfast
-Offsite Cultural Immersion (Spice Farm & Mayan Village) lunch included
-Dinner
- Evening at leisure or rain alternative – Maya Cosmology
Day 5
- Yoga & Mindful Movement
- Breakfast at leisure
-Maya Spiritual healing ritual tools for common physical & energetic ailments (4bd villa).
- Lunch
- Spiritual bath ceremony & meditation (bathing suits/sarongs) Island Club??
- Free time for rest and reflection.
- Dinner island club??
-Integration circle, Q & A, and Farewell Island club??
Day 6
-Depart or rest, relax and integration
-Afternoon arrivals
-Meet & greet and Intention setting
-Dinner
Day 2
- Yoga & Mindful Movement
- Breakfast at leisure
-Opening Presentation- Introductions, review agenda and suggestions for an inspiring and empowering retreat
-Lunch
-Presentation: Tales of Maya Shaman, followed by Q&A
-Free time to enjoy resort activities, explore Placencia village or quiet reflection.
- Dinner
- Stargazing or Meditation (rain alternative – Maya Cosmology)
Day 3
- Yoga & Mindful Movement
- Breakfast at leisure
- Placencia Herb walk (no shorts or beach attire, bug spray needed)
- Lunch
- Rainforest Home remedies lecture & workshop (4bd villa)
-Free time to enjoy resort activities, explore Placencia village or quiet reflection.
- Dinner
- Meditation or Stargazing (rain alternative – Maya Cosmology)
Day 4
-Yoga & Mindful Movement
-Breakfast
-Offsite Cultural Immersion (Spice Farm & Mayan Village) lunch included
-Dinner
- Evening at leisure or rain alternative – Maya Cosmology
Day 5
- Yoga & Mindful Movement
- Breakfast at leisure
-Maya Spiritual healing ritual tools for common physical & energetic ailments (4bd villa).
- Lunch
- Spiritual bath ceremony & meditation (bathing suits/sarongs) Island Club??
- Free time for rest and reflection.
- Dinner island club??
-Integration circle, Q & A, and Farewell Island club??
Day 6
-Depart or rest, relax and integration
Note: Schedule is approximate and may change
Getting Here
Prana Maya Island Resort, Placencia Caye, Belize
Directions
International Airport- BZE
Placencia Regional Airport- PLJ *complimentary airport pick up/drop off from this airport only.*
Our resort is approximately 2.5 hours via highway from BZE airport or a 30 minute flight from BZE to Placencia airport (PLJ).
Our team is ready to assist you with your transportation arrangements and answer any questions.
Placencia Regional Airport- PLJ *complimentary airport pick up/drop off from this airport only.*
Our resort is approximately 2.5 hours via highway from BZE airport or a 30 minute flight from BZE to Placencia airport (PLJ).
Our team is ready to assist you with your transportation arrangements and answer any questions.
Accommodation
All accommodations at The Inn are Oceanfront and feature the following amenities: Complimentary WIFI 65” flat-screen TV Sitting area Air Conditioning Ceiling fan Spacious Furnished Terrace Steamer, Iron & Ironing board Coffee/Tea Maker Luggage rack Luxurious bedding Standing Shower Robes & Slippers In-room digital safe Mini- Fridge & Beverage Station Hair Dryer Umbrellas Villa Accommodations additionally feature: Open concept Living Room, Gourmet Kitchen & Dining Room Private Infinity Pool w/lounges Outdoor living/dining area Private bath for each bedroom Powder room Multiple balconies/Terraces Washer/Dryer
Private Accommodations in an Oceanfront Suite, plus all retreat inclusions
Shared Accommodations in a Luxury Oceanfront Suite with plunge pool, plus all retreat inclusions
Shared Accommodations in an Oceanfront Suite, plus all retreat inclusions
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Prana Maya Island Resort is an intimate, transformative luxury resort and a gateway to the culture and natural wonders of Belize.
Our commitment is to deliver a distinctive boutique resort with elevated hospitality and amenities in a destination that is distinguished for its extraordinary natural environment, world-class outdoor adventures, and cultural discoveries.
Our commitment is to deliver a distinctive boutique resort with elevated hospitality and amenities in a destination that is distinguished for its extraordinary natural environment, world-class outdoor adventures, and cultural discoveries.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our kitchen is guided by a simple truth: real food tastes best when it’s grown with care, harvested with respect, and shared with love.
What's Included
- 5 nights ocean-front, air-conditioned luxury accommodations at Prana Maya Island Resort (shared or private options available), inclusive of tax and service.
- Ground transportation to/from Placencia airport (PLJ)
- On-demand boat shuttle between Prana Maya Resort & Placencia Village (8am-9pm)
- Fresh continental breakfast daily
- 2 nourishing lunches & 5 dinners (specialized dietary requirements can be accommodated), inclusive of tax and gratuities at Prana Maya
- 3 1/2 days of lectures, workshops and ceremony with Dr. Rosita Arvigo
- Cultural immersion excursion-Mayan Village & Spice Farm (lunch included)
- Free time for relaxation, exploration and integration.
- Kundalini Yoga, evening stargazing or guided meditations.
- Resort-wide WIFI
- Non-motorized watersports-paddleboards, kayaks, water bikes, snorkel gear, fishing poles.
- 24 hour fitness center and yoga room
- Ocean front resort pool
- Twice daily housekeeping
What's Not Included
- Round trip airfare to/from Belize City (BZE)
- Ground transportation or air transportation from Belize City (BZE) to Placencia (we can make these arrangements for you at an additional cost)
- Meals outside of structured itinerary or additional meals/snacks.
- Lunch in Placencia (on Nov 17th)
- Beverages
- Room Service
- Spa services
- Any off-site activities and/or dining, outside of structured itinerary.
- All other charges or expenses not expressly outlined under “inclusions”