Physical Health
Physical Health
St. Thomas Barbados
Up to 10 in group
May 10 - 15, 2026
Retreat Highlights
- Group discussions on various topics according to the session attending.
- Individual consultation with healthcare professional (i.e. grief counselor, dietitian)
- Spa package
- Therapeutic tours around Barbados
About this Retreat
Your Guides
Anika Avery-Grant is a dietitian with over 20 years of experience working in clinical and higher education setting. She's worked primary with patients on dialysis but has practiced in virtually every area in the field of dietetics and nutrition. Her extensive experience as a clinician and educator have equipped her with the knowledge and skills to blend the healing of art of food and medicine and provide the best integrated care and counseling to clients of Brokenhearted-Healing Home.
Details of this retreat
This session is designed to help women improve their physical health by learning about and incorporating foods and plants with strong propensities to fight disease and promote healing. We'll talk about various meal plans and patterns around the world and identify the ones that are best associated with health and longevity. This session also focuses on lifestyles associating with disease promotion and prevention such as physical activity, sleep and habits and practices we often ignore or don't realize have an impact on our health.
Schedule
8:00-9:00 Breakfast
10:11:30 Meditative Tour at Andromeda Gardens
11:30-12:30: Lunch at Andromeda gardens
1:00- 3:30: Rest and Relax at the Beach
3:30-5:00 Group meeting/discussion on related topics
5:30-7:30 Cook with Chefs
10:11:30 Meditative Tour at Andromeda Gardens
11:30-12:30: Lunch at Andromeda gardens
1:00- 3:30: Rest and Relax at the Beach
3:30-5:00 Group meeting/discussion on related topics
5:30-7:30 Cook with Chefs
Note: Schedule is approximate and may change
Getting Here
Brokenhearted-Healing Home, St. Thomas Barbados
Directions
Grantley Adams Airport
Accommodation
Comfortable and attractive room with Twin, Full or Queen bed (depending on occupancy) and full-length mirror and nightstand. Closet space and towel and clothes rack available for each guest.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Beautifully landscaped with gardens, pool and walking pathways.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Culturally themed "Ital" (plant-based) meals that highlight Caribbean flavors and foods. Lunch will be at local restaurants that serve meat and fish. Supper at restaurants is optional.
What's Included
- 6 days/5 nights with option to add two additional nights
- In-island transportation including to and from airport
- $500.00 USD Refund on arrival in local currency (1000.00 BBD)
- Meals (Breakfast and Supper at retreat and lunch at local restaurants including a night cooking with local chefs
- 1-2 health consultations (i.e. dietitian, grief counselor, local herbalist)
- Group discussions-some headed by healthcare professionals such as grief or mental health counselor
- Resources such as books, articles, pamphlets, brochures on topics of concern
- Spa-package (4-5 hours)
- Tours: Andromeda Gardens, Animal Flower Cave, Twilight Beach Tour, Catamaran, Food tour etc.
- Use of gardens, pathways, swim spa and other outdoor spaces at the retreat site.
- Indoor gym and some group exercise sessions
- Standard Airbnb amenities: bedding, washer/drier facility, AC in rooms and living space
- Medical Travel Insurance
What's Not Included
- Airfare
- Passports
- Personal Spending $ for souvenirs, etc.