Sofía Alonso
Sofía Alonso
About the Teacher
Why study with them?
Sofía Alonso is a psychologist, E-RYT 500 yoga and meditation teacher, and founder of Yo Soy Tú Yoga, a school dedicated to the integration of body, mind, and soul. Her work weaves together yoga, mindfulness, psychology, and ancient wisdom to guide others toward a life of awareness and inner freedom.
With over a decade of experience teaching across Mexico and abroad, Sofía has led retreats, trainings, and programs focused on embodiment, emotional healing, and conscious leadership. Her approach blends depth and gentleness — a journey that invites each person to slow down, reconnect with their truth, and live with authenticity and compassion.
With over a decade of experience teaching across Mexico and abroad, Sofía has led retreats, trainings, and programs focused on embodiment, emotional healing, and conscious leadership. Her approach blends depth and gentleness — a journey that invites each person to slow down, reconnect with their truth, and live with authenticity and compassion.
