Krystsina Saiko

Krystsina brings a grounded, embodied and disciplined presence to the work, drawing from her own journey with chronic pain and physical healing. She guides students with steadiness and lightness, encouraging strength while honoring the body’s natural limit. Her classes are a blend of Hatha yoga, functional mobility, breath awareness, and nervous system regulation, all combined in intelligent and intuitive sequences. Together with Adriana, she is the co-founder of Sense & Presence Retreats.